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Elbow pain on back days
🎙 Episode Title: Why Clients Experience Elbow Pain on Back Day Lifts
💪 From the Elite Sports Recovery & Performance Podcast
If you’ve ever hit a back day workout and suddenly felt nagging pain in your elbow, you’re not alone. In this episode, Nate breaks down why elbow pain often shows up during pulling movements like rows, pull-ups, and lat pulldowns. From grip mechanics and muscle imbalances to overuse patterns and recovery mistakes, we’ll dive into the root causes and what you can do to fix it.
Whether you’re an athlete, lifter, or weekend warrior—this episode gives you the tools to train…
The skinny
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