Shows / Health and Healing Dealing with Trauma and Addictions
Health and Healing Dealing with Trauma and Addictions
Hello, welcome to the podcast of health and healing in the areas of addiction and abuse, with Michael. My passion and interest started with becoming aware that many of us have childhood traumas that we carry into our adult lives, but we didn't have them addressed or never acknowledged that we had an addiction or a mental illness. Some of the abuses we suffered were slight or verbal, so we just wrote them off; other abuses were kept in secret for many years. Now we want to expose those lie-based…
Episodes
- Health and Healing Dealing with Trauma and Addictions
The foods we do eat affect our Mental Health -5 Basic Food Groups
The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. If there’s one concept health researchers have come to agree on it’s this: What…
Health and Healing Dealing with Trauma and AddictionsMental Health and Sleep Insomnia phobia
Most people know firsthand that sleep affects their mental state. The brain activity fluctuates during sleep, increasing and decreasing during different sleep…
- Health and Healing Dealing with Trauma and Addictions
Signs of Emotional Abuse
When people think of abuse, it tends to be something physical that leaves visible marks. Yet, emotional abuse leaves invisible wounds that are just as…
- Health and Healing Dealing with Trauma and Addictions
Signs of Cutting and Self Mutualization
it's helpful for you to be familiar with the signs of cutting. Cutting can become a dangerous habit that’s hard to stop without help. Unfortunately, most teens…