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Mental Health and Sleep Insomnia phobia
Most people know firsthand that sleep affects their mental state. The brain activity fluctuates during sleep, increasing and decreasing during different sleep that make up the sleep cycle.
Each stage plays a role in brain health, allowing activity in different parts of the brain to ramp up or down and enabling better thinking, learning, and memory.
The way that sleep and mental health are intertwined becomes even more apparent by reviewing what is known about how sleep is tied to a number of specific mental health conditions and neurodevelopmental disorders.
Somniphobia is the fear of falling…
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