Shows / The Richard Nicholls Mental Health Podcast
The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Episodes
The Richard Nicholls Mental Health PodcastDealing With Crazy Thoughts
Send us Fan MailRegularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care…
The Richard Nicholls Mental Health PodcastHow To Get More Done
Send us Fan MailIf you Google the words "how to be more productive" you get 187 million results. Interestingly that's the same number of results as "how to…
The Richard Nicholls Mental Health PodcastDisappointment & Low Expectations
Send us Fan MailIt's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why…
The Richard Nicholls Mental Health PodcastPractise Doesn't Make Perfect
Send us Fan MailIt's a new year! And for a hypnotherapist who specialises in helping people to make changes in their life people will often say to me things…
The Richard Nicholls Mental Health PodcastWooden Legs & Excuses
Send us Fan MailHave you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? In the 60’s, a psychiatrist called Eric Berne…
The Richard Nicholls Mental Health PodcastDealing With Depression
Send us Fan MailDepression is a huge topic. It’s a big problem in the 21st Century and to try and understand it by listening to a single podcast episode…
The Richard Nicholls Mental Health PodcastDon’t Let Your Career Define You
Send us Fan MailImagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you "So, what…
The Richard Nicholls Mental Health PodcastThe Need To Belong
Send us Fan MailMany people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our sense of belonging. If…
The Richard Nicholls Mental Health PodcastAnything Is Better Than Nothing
Send us Fan MailIs there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or…
The Richard Nicholls Mental Health PodcastResilience
Send us Fan MailDespite their setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they…
The Richard Nicholls Mental Health PodcastGuilt And Shame
Send us Fan MailIf we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d behaved differently and to want to make…
The Richard Nicholls Mental Health PodcastSelf-Worth and Anxiety
Send us Fan MailDid you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance…
The Richard Nicholls Mental Health PodcastWhat We Fight, We Invite
Send us Fan MailThere’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old…