Shows / Mayo Clinic Aging Forward
Mayo Clinic Aging Forward
"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
Episodes
Mayo Clinic Aging ForwardFinding your balance, Part 1: Understanding dizziness and vertigo
Dizziness can be scary, especially when it feels like you can't even trust the ground you're standing on. On this episode of Aging Forward, Colton T. Clayton…
Mayo Clinic Aging ForwardUnderstanding thyroid disease in older adults
When our metabolism, energy, mood, heart and brain health and overall vitality are lacking, oftentimes, people immediately look to the thyroid as the culprit…
Mayo Clinic Aging ForwardLessons on grief: Loss, healing, and moving forward
On this episode of Aging Forward, Dr. Chen talks about what she's learned from grief after the loss of a loved one. Sign up to receive Mayo Clinic Press…
Mayo Clinic Aging ForwardHow to start your advance care planning
Even when you're in the best shape of your life, it's smart to have a care plan in place for when you may not be. On this episode of Aging Forward, Jennifer…
Mayo Clinic Aging ForwardWhat to know about your "Welcome to Medicare" visit
You just received your “Welcome to Medicare” packet in the mail. But … what exactly is it? On this episode of Aging Forward, Kisha Davis, M.D., of the American…
Mayo Clinic Aging ForwardGetting to the root of hair loss
Hair loss — is it simply inevitable as we age? On this episode of Aging Forward, Saranya P. Wyles, M.D., discusses the various types of hair loss, what the…
Mayo Clinic Aging ForwardSay that again? Understanding hearing loss as we age
Hearing loss is about so much more than merely needing to turn up the volume. It can mean having difficulty hearing sounds at certain frequencies or hearing…
Mayo Clinic Aging ForwardWhat heart failure looks like
Here's a polished version with smoother flow, corrected grammar, and a more engaging, listener-friendly tone: About 80% of Americans living with heart failure…
Mayo Clinic Aging ForwardWhy your sleep is getting worse
As you've gotten older, you might notice that your sleep has changed — maybe it's the amount of sleep, the quality of your sleep or even your ability to fall…
Mayo Clinic Aging ForwardPill paradox: Reducing medication burden
As we age and develop multiple medical conditions, our medication lists often grow longer. But well-intentioned prescriptions can add up, affecting quality of…
Mayo Clinic Aging ForwardThe science behind Alzheimer’s prevention
Around 7.4 million Americans are living with a clinical diagnosis of Alzheimer’s dementia — and as the population ages, that number is expected to rise. On…
Mayo Clinic Aging ForwardRethinking Technology and Aging
Technology has allowed us to stay connected more than ever — so why are so many older adults lonelier than ever? On this episode of Aging Forward, tech expert…
Mayo Clinic Aging ForwardWhat Role Can GLP-1s Play in Healthy Aging?
GLP-1 medications are transforming weight loss — but what do they mean for healthy aging? In this episode of Aging Forward, Dr. Andres Acosta breaks down the…
Mayo Clinic Aging ForwardHow the Eye Changes With Age
How can you tell whether changes in your vision are a normal part of aging or a sign that something’s wrong? On this episode of Aging Forward, Dr. John J. Chen…
Mayo Clinic Aging ForwardRedefining Health and Value As We Age
Did you know aging is responsible for only a fraction of the health challenges people face before age 90? On this episode, Sir Muir Gray — an authority on…
Mayo Clinic Aging ForwardAging in Place: Living Safely at Home
As more Americans age, many face an important question: Where will they choose to grow older? Aging at home can come with risks — but it can also offer…
Mayo Clinic Aging ForwardElder Justice: How Society Can Protect Older Adults
About 1 in 10 older U.S. adults experiences some form of abuse or neglect — an issue that’s often hidden in plain sight. Why do these situations happen, and…
Mayo Clinic Aging ForwardManaging Multiple Chronic Conditions
Chronic illnesses don’t always happen one at a time. They often cluster together — leaving older adults juggling medications, appointments and physical…
Mayo Clinic Aging ForwardA Guide to Joint Longevity
About 1 in 4 adults experience some form of arthritis. But when is joint pain a normal part of aging, and when is it something that warrants further evaluation…
Mayo Clinic Aging ForwardSupport from Within: Pelvic Floor Health and Aging Well
As we get older, many people notice changes in pelvic floor function, which can show up as urinary leakage or difficulty controlling the bladder. In this…
Mayo Clinic Aging ForwardThe Aging Male: Testosterone’s Role in Healthy Aging
What happens when testosterone levels decline with age? And how can you tell the difference between signs of typical aging and true testosterone deficiency? On…
Mayo Clinic Aging ForwardLiving Well with Diabetes, Part 2: How Lifestyle, Nutrition and Balance can Transform Healthspan
So you have diabetes. Now what? In this episode of Aging Forward — part two of our series on diabetes — registered dietitian Laura Knudsen returns to discuss…
Mayo Clinic Aging ForwardLiving Well with Diabetes, Part 1: How Lifestyle, Nutrition and Balance can Transform Healthspan
Diabetes and prediabetes are increasingly common among older adults, with nearly one-third affected by diabetes and about half living with prediabetes. This…
Mayo Clinic Aging ForwardSPECIAL EPISODE! Mild Cognitive Impairment, Dementia, and Alzheimer’s Disease
Today we're highlighting another one of Mayo Clinic's podcasts, Mayo Clinic Talks. On this special episode feature, Aging Forward host Dr. Christina Chen…
Mayo Clinic Aging ForwardBeyond the Physical: Spiritual Health and the Aging Journey
When we talk about health, we usually think about physical well-being: scheduling regular checkups and staying fit through exercise. We may also consider…
Mayo Clinic Aging ForwardThe Power of Physical Therapy in Healthy Aging
How is physical therapy just for athletes? On this episode of Aging Forward, physical therapist Josh Millitzer says older adults are athletes too — their sport…
Mayo Clinic Aging ForwardCaregiving for a Loved One with Dementia
On this very personal episode of Aging Forward, Kathy Anderson shares her experience caring for her mother, Ronnie, who lives with dementia. From the first…
Mayo Clinic Aging ForwardAgeless Aging: Increasing Women’s Healthspan, Brainspan and Lifespan
Women typically live 5 to 6 years longer than men. But that extra time isn’t necessarily spent in good health — on average, women spend the last decade of…
Mayo Clinic Aging ForwardMaintaining Healthy Joints and Feet from the Ground Up
Joints are more than just bone meeting bone. They’re made up of the support structures around them: cartilage, tendons, ligaments, muscles — and even the fluid…
Mayo Clinic Aging ForwardHome Healthcare and the Future of the Industry
When we or our loved ones are no longer able to care for ourselves independently, what do our options for medical care look like? While 98% of people would…
- Mayo Clinic Aging Forward
Understanding Alzheimer's Disease: Where are we now and What Does the Future of Dementia Care Look Like?
The Alzheimer's Association estimates there's about 6.9 million Americans living with Alzheimer's disease. And that number— without a more potent intervention—…
Mayo Clinic Aging ForwardDiet for Longevity: Eating Well to Age Well
1 in 2 older adults are at risk for malnutrition. While our physiology is changing, so are the body's nutritional needs; changing tastes, comorbidities, and…
Mayo Clinic Aging ForwardThe Risks of Hospital Stays: A guide to safe recovery and returning home for older adults
Every year there are about 13.2 million hospitalizations for adults 65 years and older in the United States. Hospitalizations save lives, but there are many…
Mayo Clinic Aging ForwardStaying Ahead of Aging: The Essentials of Preventive Health and Health Maintenance in Later Life
What screenings matter as we age — and when and how often should we get them? In this episode of Aging Forward, Dr. Daniel Sanchez Pellecer breaks down what…
Mayo Clinic Aging ForwardA Healthy Aging Guide for Prostate Health: Risks, Prevention and Care
For Men's Health Month, we're getting to the bottom of something that many men dread: the prostate exam. On this episode of Aging Forward, we probe with Dr…
- Mayo Clinic Aging Forward
Never Too Late To Heal: Overcoming Past Trauma as an Older Adult
Healing from trauma is difficult—at any age. But when traumatic experiences have remained unresolved for decades, it can be even more difficult to know where…
Mayo Clinic Aging ForwardFrom Hospital to Home: Mastering Transitions of Care and Preventing Re-hospitalizations
Physically moving from one healthcare setting to another -- whether it be from the hospital to rehab, or rehab to nursing home -- can be a complicated process…
Mayo Clinic Aging ForwardThriving through Midlife for the Aging Female: Menopause, Sexual Health and Wellness
Women's Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health. On this episode of…
Mayo Clinic Aging ForwardHow to Stay Mentally Sharp: Simple Ways to Improve Your Life with Brain Science From An Expert
Ever feel like your memory's not quite what it used to be? Or that it's more difficult to think on your feet, or to think as creatively? On this episode of…
Mayo Clinic Aging Forward3 Early Indicators of Parkinson's Disease
Parkinson's disease is the second most common form of neurodegenerative illness, only after Alzheimer's disease. In fact, two percent of the population over…
Mayo Clinic Aging ForwardA Coach’s Guide to Fitness and Nutrition
How does exercise evolve as we age? In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy…
Mayo Clinic Aging ForwardSkincare Shift: From Anti-Aging to Pro-Longevity
The obsession with anti-aging skincare has many of us searching for the secret to looking younger. But our skin isn’t just about appearance—it’s a vital…
Mayo Clinic Aging ForwardHow Our Social World Shapes Healthy Aging
80 percent of our health is actually determined by social factors -- including access to healthy food, our lived environment, financial security and social…
Mayo Clinic Aging ForwardHow Can We Prevent Falls?
Every year, one in four adults over 65 reports experiencing a fall. In fact, falls are actually the most common cause of injury and injury death for older…
Mayo Clinic Aging ForwardStrong Bones, Strong Lives: Osteoporosis
One in three women and one in five men over the age of 50 will experience bone fracture due to osteoporosis. And in the U.S., as our population is aging, the…
Mayo Clinic Aging ForwardLiving Well With Chronic Pain
In the United States alone, up to 30% of older adults suffer chronic pain. It can be debilitating, impacting function while also increasing social isolation…
Mayo Clinic Aging ForwardOptimizing Health Through Exercise
We all know our bodies ages — but what if we could potentially halt or reverse that process through exercise? For some people, execise can preserve function…
Mayo Clinic Aging ForwardEmbracing End of Life
From childhood, we look to our doctors to help us heal when we are sick. But what does care look like when a patient is nearing the end, and doesn't expect to…
Mayo Clinic Aging ForwardWhy is Everyone Talking about Frailty?
After decades of research, frailty is much more than just a physical construct. It's a clinical syndrome that can affect different areas of health and care…
Mayo Clinic Aging ForwardThe Scoop on Supplements
With so much information available about supplements, why are they still so confusing? And as older adults, how can we use them to deal with common symptoms of…
Mayo Clinic Aging ForwardGolden Connections: Combating Loneliness and Depression
Almost half of older adults experience loneliness. It can be harder to maintain social connections as we age, especially if we're retired, dealing with…
Mayo Clinic Aging ForwardMeds, Meds, Meds: Managing Your Medications
Around 20% of adults between ages 40 and 79 are taking five or more prescription drugs—and for older adults, the numbers are likely even higher. Our…
Mayo Clinic Aging ForwardIs Dementia preventable?
Cognitive functioning is a key part of overall health and independence — which is why dementia can be especially challenging for individuals, family, and loved…
Mayo Clinic Aging ForwardHeart Smart: Improving Cardiovascular Health
As we age, so do our organs, including our heart. So what can we do to make the most of our heart health as we get older? On this episode of Aging Forward, we…
Mayo Clinic Aging ForwardHow Can We Age Forward?
As the population of older adults increases over the next few decades, caring for an aging America is going to be a unique challenge. We'll all be involved in…
Mayo Clinic Aging ForwardAging Forward Trailer
"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the…