Shows / The Unplug Podcast
The Unplug Podcast
Welcome to Unplug, the podcast dedicated to helping you break free from societal norms and tap into your true potential. Each episode delves into success principles like goal setting, early rising, and mindset shifts, offering you actionable insights to become the best version of yourself. Tune in and discover how to unplug from the ordinary and achieve extraordinary success.
Episodes
The Unplug PodcastJAMAICANS HAD IT EASY… NIGERIANS HAD RULES?! 🇯🇲🇳🇬 EP #096
On this episode of the Unplug Podcast, Freeman and John get into the Jamaican vs Nigerian childhood debate. Growing up in Britain, did Jamaicans really have…
The Unplug PodcastWe Both Had a Gambling Addiction — Here’s What Finally Made Us Stop EP #095
In this episode of the Unplug Podcast, Freeman and John revisit their past struggles with gambling and explore a difficult question: did they overcome their…
The Unplug PodcastWomen Have the Skills. Men Take the Risks? An Honest Debate About Business EP #094
Are women better at business than men, or do both bring different strengths to the table?In Episode 94 of The Unplug Podcast, Freeman and John explore what it…
The Unplug PodcastThe Guilt of Wanting More Than the People Around You EP #093
On this episode of The Unplug Podcast, Freeman and John JP Patrick explore what happens when you start wanting more from life, but the people around you…
The Unplug PodcastAre You Willing to Pay the Price for the Life You Want? EP #O92
On this episode of The Unplug Podcast, Freeman and John have a deep conversation about becoming the next version of yourself.They talk about discipline, focus…
The Unplug PodcastBusiness Partner or Go Solo? The Truth Nobody Tells You EP #091
On this episode of The Unplug Podcast, Freeman and John have an unfiltered conversation about business partnerships.When does a business actually need a…
The Unplug PodcastStop Wasting Your Life: What If You Only Had 5 Years Left? EP #090
On this episode of The Unplug Podcast, Freeman and JP have a conversation about what happens when you achieve the things you spent years chasing… and somehow…
The Unplug PodcastIf You Had 5 Years Left to Live, What Would You Change? EP #089
On this episode of The Unplugged Podcast, Freeman and JP have an uncomfortable conversation about time, ambition, sacrifice and the life we're actually…
The Unplug PodcastWorse Business to Start in 2026 (Selling Fake Clothes, Phones, Getting Fired) EP #088 #businessideas
On this episode of The Unplug Podcast, Freeman and JP get brutally honest about some of the worst business ideas they’ve ever had. From side hustles that went…
The Unplug PodcastWhy You Keep Losing: The Truth About Success Nobody Tells You EP #087
On this episode of The Unplug Podcast, Freeman and JP unpack why so many people give up before they ever get the chance to succeed.From unrealistic…
The Unplug PodcastI Made Over £100K in 8 Months… and It Changed Nothing EP #086
In this episode of The Unplug Podcast, Freeman and John Patrick explore one of the biggest misconceptions about success.After making over £100,000 in just…
The Unplug PodcastWhy Waiting for the Right Time Is Keeping You Stuck EP #085 #growth #consistency
In this episode of The Unplug Podcast, Freeman and John Patrick unpack one of the biggest lies keeping people stuck:"I'll start when the time is right."Whether…
The Unplug PodcastTurning 40. Gambling, Family, Regrets, Money - My Truth (Unfiltered). EP#O84 #mystory
On this episode of **The Unplug Podcast**, John Patrick steps into the spotlight like never before.No motivational speeches.No polished version of success.Just…
The Unplug PodcastThe Biggest Lie You're Told About Your 30s EP#083 #mindsetshift
On this episode of The Unplug Podcast, John and Freeman unpack the conversation nobody seems willing to have.Your 30s.The decade where you thought everything…
The Unplug PodcastWhat Nobody Warns You About Your 20s EP #082
On this episode of **The Unplug Podcast**, Freeman & JP unpack one of the quietest struggles of modern life...Feeling lost in your 20s.The pressure to have…
The Unplug PodcastHow to Change Your Life in the Next 180 Days (Part 2) EP #081
On this episode of The Unplug Podcast, Freeman & JP ask a simple question:What if the difference between the life you have and the life you want isn't years…
The Unplug PodcastHow to Change Your Life in the Next 180 Days (Even If You've Failed Before) Ep #080
On this episode of The Unplug Podcast, Freeman & JP tackle a question most people avoid:Can you genuinely change your life in the next 180 days?Six months from…
The Unplug PodcastBefore You Touch Your Phone Tomorrow, Watch This! EP #079
On this episode of The Unplug Podcast, we ask a question most people never stop to consider: When was the last time you were truly alone with your own…
The Unplug PodcastYour £30,000 Per Year Salary Is Keeping You Trapped! How To Escape_ EP#078
On this episode of The Unplug Podcast, JP and Freeman tackle one of the most uncomfortable conversations of modern life.The salary trap.The routine that…
The Unplug PodcastWHAT'S HAPPENING TO MEN??? Most Men Are Quietly Losing Themselves EP #077
On this episode of The Unplug Podcast, Freeman and JP sit down to talk about the silent crisis a lot of men are facing behind closed doors.This episode dives…
The Unplug PodcastBlack Men In Business: Barrier Or Excuse? EP #076
In this episode of The Unplug Podcast, Freeman and JP have one of the most uncomfortable conversations they’ve had so far — what it really means to be a Black…
The Unplug PodcastRich.... Or Performing? The Cost of Looking Successful EP #075
In this episode of The Unplug Podcast, Freeman and JP break down the hidden pressure of trying to look successful before actually becoming successful.The…
The Unplug PodcastYou Are Behind And You Know It. EP #074
In this episode of The Unplug Podcast, Freeman and JP unpack a quiet pressure a lot of people carry but rarely admit out loud — the feeling of being behind in…
The Unplug PodcastThe Hustle Trap_ Fake Productivity (Hustle Lie) EP #073
In this episode of The Unplug Podcast, Freeman and JP break down one of the biggest traps people fall into when trying to grow.The belief that doing more will…
The Unplug PodcastThe Certainty Trap _ Are you trapped?? EP #72
In this episode of The Unplug Podcast, Freeman and JP break down one of the biggest reasons people stay stuck in life and business — the constant need for…
- The Unplug Podcast
You Are Running Out of Time _ But Acting Like You’re Not EP #71
At some point… you have to stop lying to yourself. You know what you should be doing. You know what you’ve been putting off. But instead, you wait… telling…
- The Unplug Podcast
The Time Trap - You’re Selling Your Life for Money EP #70
Stop Selling Your Life for Money!Most people think they have a money problem… they don’t. They have a time dependency problem.In this episode of “The Time…
- The Unplug Podcast
WE LOST £50K?! - All Gone In 60 Days EP #069
In this episode of the Unplug Podcast, Freeman shares a real update on losing £50,000 in 60 days. The conversation dives into surviving through chaos, handling…
The Unplug PodcastWhy You’re Stuck in Life (The TRAP Explained) EP #068
Most people aren’t stuck because they’re lazy. They’re stuck because they’ve normalised a life they don’t even want.Wake up. Work. Commute. Netflix. Repeat.And…
The Unplug PodcastThe King Of Trainers - I nearly got SUED for £1,000,000
What does it really take to build a name, survive setbacks, and keep going when things go wrong?In this episode of The Unplug Podcast, Freeman and JP sit down…
The Unplug PodcastAre You Willing to Pay the Price of Success? | EP #066
A lot of people think success is something you “attract” and it just lands in your lap. But the truth is simple.Success is a cost game. It is an expense…
The Unplug PodcastWould You Move To Dubai Or Stay In The UK For £1M | EP #065
Income tax in the UK is 45%.In Dubai it’s 0%.In this Home Edition of The Unplug Podcast, Freeman and JP break down a record number of under 30s earning over £1…
The Unplug PodcastYou’re Just Running On a Outdated Version of Yourself | #064
Been in the same job for 5, 10, 15, even 20 years and feel like this is just your life now?In this episode of The Unplug Podcast, Freeman and JP break down…
The Unplug PodcastWhy Most Businesses Fail And What We Learned the Hard Way | EP 63
Everyone sees the highlights of business. The money, the lifestyle, the wins. Very few people talk about the stress, the debt, the pressure, and the moments…
The Unplug PodcastThe Reason Your Goals Aren’t Changing Your Life | EP #062
Most people don’t fail because they’re lazy. They fail because they’re drifting.In this episode of The Unplug Podcast, Freeman and JP break down why progress…
The Unplug PodcastIf I Had to Start My Business Again, This Is What I’d Change | EP 61
If we could rewind time and start our businesses again, what would we actually change? In this episode of The Unplug Podcast, Freeman and JP break down the…
The Unplug PodcastWHAT REALLY MAKES A MAN? | EP 60
In Episode 60 of The Unplug Podcast, we have a real conversation about men today vs 20 years ago.We break down what actually makes a man, how responsibility…
The Unplug PodcastThinking Is Killing YOU | EP #059
Ever felt stuck because you keep thinking, planning, and consuming information, but nothing actually moves?In Episode 59 of The Unplugged Podcast, we break…
The Unplug PodcastNew Year New You Is The Biggest Lie | EP #058
Everyone says “new year, new me” and then ends up in the same place by February.In this episode of The Unplug Podcast, we break down why waiting for the new…
The Unplug PodcastEric Thomas Was Right About Excuses | Unplug Reacts EP #002
In this episode of Unplug Reacts, we break down one of the most powerful old school speeches from Eric Thomas.This is not a highlight reel. This is a real…
The Unplug PodcastWhy Chasing Money Is Keeping You Broke | EP #057
Most people chase money and wonder why it never sticks.In this episode, we break down why chasing money is actually keeping you broke and how shifting your…
The Unplug PodcastHow To Start A Business In 2026 | EP #056
Today we break down exactly how to build a business in 2026 from absolute zero. No contacts, no resources, no experience. If you want to start a business next…
The Unplug PodcastLearn A High Income Skill In 30 Minutes A Day | EP #055
If you say you want freedom and a better lifestyle, this episode is the wake up call. You are not stuck, you are under skilled. In EP55 of The Unplug Podcast…
The Unplug PodcastBuild Your 90 Day Plan for 2026 | EP #054
Welcome back to The Unplug Podcast. This episode is your 2026 Goal Setting Workshop. By the end of this session you will have one main goal for 2026, a 90 day…
The Unplug PodcastYour Decisions Decide Your Life | EP #053
Your next 10 years are shaped by the choices you make today. Most people drift, react, and delay. In this episode we break down a simple framework to pause…
The Unplug PodcastHow to Stop Trading Time for Money (The Truth They Never Taught You)
The 8 hour workday wasn’t built for productivity. Most people are truly productive for 3 to 4 hours, yet the system keeps you tired, spending, and stuck. In…
The Unplug PodcastFrom Losses to Lessons with Mads and Katie | EP #051
Two traders. Real talk. We sit with Rise Collective’s Mads and Katie to unpack what trading actually takes. Prop firm challenges. Why most quit in 90 days…
The Unplug PodcastThe $1,000 Blueprint That Changes Everything | Zero to 100K Part 4 EP #049
Act now or lose it. This episode gives you the £1,000 blueprint to turn a side hustle into a real business. We break down ads, systems, CRM setup, networking…
The Unplug PodcastDedication: The Real Difference Between Wanting It and Getting It | Episode #048
Dedication is the line between talking and transforming. In this episode we break down what real dedication looks like, the cost of not committing, and the…
The Unplug PodcastHow To Invest $500 To Start a Real Business in 2025 | Zero to 100K Part 3 EP #047
$100 gets you started. $500 gives you a real business.In Part 3 of our Zero to $100K series, we show you how to invest £500 or $500 to build systems, buy back…
The Unplug PodcastZero to $100K, Part 2: What To Do With £100 | The Unplug Podcast EP 46
What can you really do with £100 or $100? More than you think. Most people waste it on logos, fancy sites, and coffee “brainstorms.” In Part 2 of our four part…
The Unplug PodcastIntentional Reading: How Books Fast-Track Your Growth | The Unplug Podcast EP #045
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how…
The Unplug PodcastIntentional Reading: How Books Fast-Track Your Growth | The Unplug Podcast EP #045
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how…
The Unplug PodcastIntentional Reading: How Books Fast-Track Your Growth | The Unplug Podcast EP 45
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how…
The Unplug PodcastZero to $100K, Part 1: Start a Business With Zero Dollars | The Unplug Podcast EP #044
No savings. No investors. No excuses. Most people say they cannot start because they have no money. The truth is, you do not need money. You need creativity…
The Unplug PodcastHustle Culture Exposed: Work Smarter, Not Harder | The Unplug Podcast EP #043
We live in a world obsessed with “hustle.” Work 24/7. Outwork everyone. Sleep when you’re dead. But the truth is, hustle culture is a trap. It burns people…
The Unplug PodcastThe Lonely Truth About Success | The Unplug Podcast EP #042
Everyone thinks success comes with applause, support, and celebration. The reality is very different. Success will cost you comfort, popularity, and sometimes…
The Unplug PodcastThe 15-Second Habit That Ups Your Confidence | The Unplug Podcast EP 41
Confidence is not something you’re born with. It’s built by proving to yourself, over and over, that you can take action even when you hesitate. In this…
The Unplug PodcastStop Waiting for a Big Break: How Small Wins Create a Big Life | The Unplug Podcast EP #040
Most people are waiting for their “big break.”But the truth is, lasting change is built one small win at a time. Every tiny action is a vote for the person you…
The Unplug PodcastKeep Showing Up: Why Consistency Wins | The Unplug Podcast EP 39
Most people quit too soon. They think moving slow means they’re stuck. But the ones who win? They keep showing up, even when no one is watching. In this…