Shows / Community Routes
Community Routes
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features…
Episodes
- Community Routes
Episode 118: Sitting with Grief
In this Trail Mix episode, Samuel, Julie, and Sarah continue the fall series on grief, starting from a passage in Lisa Olivera’s When the Ache Remains. They…
- Community Routes
Deep Breath 46: Radical Honesty
Join Julie as she talks about radical honesty, the practice of naming when life is hard, painful, or exhausting instead of burying it or pretending otherwise…
- Community Routes
Episode 117: Living Authentically
Join Julie, Sarah, and Samuel as we discuss living and "podcasting" more authentically. This podcast has been a part of our journey for years, and we chat…
- Community Routes
Deep Breath 45: Hard Work Recovery
Recovery is hard, and perhaps it's not as quick as you'd hope it would be. Join Sarah as she literally takes a deep breath with you, and talks about how to…
- Community Routes
Episode 116: Off the Beaten Path with Emma Richards
Join Julie and Samuel as they welcome Emma Richards for an absolutely delightful interview. Emma talks being real and her journey of being her authentic self…
- Community Routes
Deep Breath 44: Self Worth
Join Sarah as she dives into the idea of self worth, inspired by Sharon Martin's post here. -- Our links: https://linktr.ee/communityroutes Please rate us on…
- Community Routes
Episode 115: Celebrate Through Hard Times
Join us as we discuss how to be resilient and practice mindfulness through hard times. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes…
- Community Routes
Deep Breath 43: A Moment of Connection
Mom talks more about everything converging at once. What can you focus on when that happens? Listen more to find out! -- Our links…
- Community Routes
Episode 114: When Everything is Converging at Once
We've had a rough go of things lately. What is this emotion? What can I do to feel better? Join the crew as we discuss. -- Our links…
- Community Routes
Deep Breath 42: Begin Anew
Join Julie as she connects the act of meditation to positive habit building. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and…
- Community Routes
Episode 113: Holiday Help 2025
A Holiday Help episode to get you through a tough week. Our theme is Holidays, but it could be used for a variety of different experiences. -- Our links…
- Community Routes
Deep Breath 41: Present Moment
Join Julie as she provides a deep breath about being present in the moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and…
- Community Routes
Episode 112: Changing of the Seasons
We wanted to reach out in a time of seasonal change. Sending love from the CR family! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes…
- Community Routes
CR Touchbase
Howdy neighbors! We wanted to let you know we're present and here with you. I hope you find relief in these difficult times. Reach out if you want to start a…
- Community Routes
Deep Breath 40: Election, Holidays, and Family Dynamics
-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health…
- Community Routes
Episode 111: Emotional Gifts and Activation (Joy)
Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess? -- Our links…
- Community Routes
Deep Breath 39: On Election Day 2024
We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a…
- Community Routes
Deep Breath 38: Restorative Movement
Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while…
- Community Routes
Episode 110: Emotional Gifts and Activation (Pain)
This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed?…
- Community Routes
Deep Breath 37: How to Find Calm
Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links…
- Community Routes
Episode 109: Emotional Gifts and Activation (Anger and Fear)
The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join…
- Community Routes
Deep Breath 36: Attachment to Time
Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses…
- Community Routes
Episode 108: Anger
CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like?…
- Community Routes
Deep Breath 36: Diaphragmatic Breathing
A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base. -- Our links…
- Community Routes
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2)
Join Julie and Samuel as they welcome Dr. Stuart Palmer to the show. In Part 1 (Episode 101), Stuart and the crew discussed concepts about psychodynamic…
- Community Routes
Deep Breath 35: Feeling Body Sensations
Join Julie for this week's episode on slowing down and taking notice of your body. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and…
- Community Routes
Episode 106: Children's Books that Inspire Your Brain
Big pictures? Word searches? Crayons? Count me in! Join us this week as we talk about great kids books for your brain. We talk about "Good Night to Your…
- Community Routes
Deep Breath 34: Welcome the Light! (Attachment)
Join Julie as she talks about the new year, welcoming light and warmth, being responsive to our needs and counterbalancing when we notice something...all of…
- Community Routes
Episode 105: Therapy AI
-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health…
- Community Routes
Episode 104: Unpack ”Every Memory Deserves Respect”
Join Julie as she unpacks "Every Memory Deserves Respect," an indepth look at EMDR. Julie discusses the book and unpacks the patient and therapists'…
- Community Routes
Deep Breath 33: Feeling Stuck
Join Mom as she talks about the struggles of feeling stuck and how to cope. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and…
- Community Routes
Episode 103: Trail Mix (Spiritual Mystical Bananas)
Alternate Title: Listening to the Body Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in. Julie gives out…
- Community Routes
Deep Breath 32: Micro Moments to Refuel
Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause. Find awareness in your…
- Community Routes
Episode 102: Changing Seasons
Join Samuel, Julie, and Sarah for an episode about the changing seasons, how to stay positive, and how to thrive in unfavorable weather. Check out Samuel and…
- Community Routes
Deep Breath 31: A Thought about Refocusing and Presence
Join Samuel as he discusses refocusing, specifically when there is a lot happening. Check out our Holiday Help episodes! 1 2 3 -- Our links…
- Community Routes
Episode 101: Off the Beaten Path with Dr. Stuart Palmer
This week Julie and Samuel sit down with a very influential Dr. Stuart Palmer. Stuart takes complex concepts about psychodynamic therapy and we connect it to…
- Community Routes
Deep Breath 30: The Change of the Seasons
Join Samuel as he observes the ebb and flow that exists within life. (Also bonus poem) -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes…
- Community Routes
Episode 100: We did it! (Not Done Yet)
Join Samuel, Julie, and Sarah for our HUNDREDTH episode! We talk old memories, what 100 episodes feels like, and how real life is lived with our community…
- Community Routes
Deep Breath 29: You are Unique
Join Samuel as he celebrates our individual perspectives on the world. It's like taking a walk with Samuel and hearing the reflections on his mind, while your…
- Community Routes
Episode 99: Off the Beaten Path with Dr. Rick Butts
Samuel and Julie welcome a familiar friend to the show, Dr. Rick Butts. Rick has been a huge influence on Julie and you'll get to hear how Pia is connected to…
- Community Routes
Deep Breath 28: Teachers
Join Julie as she takes a moment to reflect on the transition back to school and the influential teachers who have impacted our lives. -- Our links…
- Community Routes
Episode 98: Unpack That ”Trauma Made Simple”
Join Julie as she unpacks a book from one of our favorite guests, Dr. Jamie Marich! Julie unpacks "Trauma Made Simple," which is a guide that covers everything…
- Community Routes
Deep Breath 27: Recovery and Being Present
Join Julie for some awesome thoughts about bringing yourself to the present moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes…
- Community Routes
Episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dansiger
Join Julie as she welcomes Dr. Jamie Marich (www.jamiemarich.com) and Dr. Steve Dansiger as they discuss trauma, the 12 Steps, recovery, and some great…
- Community Routes
Deep Breath 26: Intentional Pause
Take a deep breath with Sarah as she leads you through a guided session of breath and affirmation. -- Our links: https://linktr.ee/communityroutes Please rate…
- Community Routes
Episode 96: Off the Beaten Path with Jenny Hughes
Join Samuel and Julie as they go off the beaten path with licensed clinical psychologist Jenny Hughes. Jenny specializes in the treatment of trauma and PTSD…
- Community Routes
Deep Breath 25: Self Care Check-in
Join Sarah for a fantastic deep breath; check in with yourself and find some self reflection with her. -- Our links: https://linktr.ee/communityroutes Please…
- Community Routes
Episode 95: Off the Beaten Path with Nita Sweeney
Join Samuel and Julie as they sit down with the brilliant Nita Sweeney; author, runner, and dog mom. A lot of good discussion is had as they talk about…
- Community Routes
Deep Breath 24: Growth
Join Samuel for a quick breath of encouragement. Celebrate your resilience! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and…
- Community Routes
Episode 94: ReEngage
The gang gets together after a long break for Samuel and what it feels like to be back. We discuss reengaging, what that feels like, and some ways to succeed…
- Community Routes
Deep Breath 23: Container
Join Julie as she talks about a new term this week! Container is a practice to strategically let something wait for now. It is knowing our limitations so that…
- Community Routes
Deep Breath 22: Calm Safe Place
Join Julie for a new tool to help in those times of overwhelm. Calm Safe Place is a feeling that gives you strength, peace, comfort. A Room of Requirement so…
- Community Routes
Episode 93: Off the Beaten Path with Holly Jedlicka
Join Julie, Sarah, and guest Holly Jedlicka and learn about Equine Assisted Psychotherapy (EAP) at PBJ Connections. These licensed professionals partner first…
- Community Routes
Deep Breath 21: Light Stream
Join Julie in this guided visualization that can be used to energize you, empower you, calm you or soothe you. Human brains love creativity and imagination!…
- Community Routes
Episode 92: Off the Beaten Path with Angela Sillas Green
Join Julie and Sarah as they sit down with Angela Sillas Green, a licensed professional counselor and trainer. Join Angela as she discusses relationships…
- Community Routes
Deep Breath 20: Grounded in Nature
Join Julie for a Deep Breath of Nature! Julie will guide you along to feel grounded while hiking or taking a walk. -- Our links…
- Community Routes
Episode 91: Off the Beaten Path with Timberlee Harris
Join Julie and Sarah as they sit down with Timberlee Harris, an art therapist from our very own Columbus, Ohio. Timberlee shares about her process in learning…
- Community Routes
Deep Breath 19: Calm in the Storm
Julie reminds us how to find the calm in what may feel like a storm. Finding solid ground and finding home base can be the difference maker. Julie talks real…
- Community Routes
Episode 90: Trail Mix! Right Brain and Connecting with Your Body
We've talked about a lot of deep topics lately and the gang felt it was time for a trailmix! Join Samuel, Julie, and Sarah as they discuss right brain…
- Community Routes
Deep Breath 18: Love Your Body
Join Julie as we appreciate our brain, body and nervous systems in how they work together to help us engage in the world in ways that are meaningful and life…