
Deep Breath 19: Calm in the Storm
Julie reminds us how to find the calm in what may feel like a storm. Finding solid ground and finding home base can be the difference maker. Julie talks real physical things you can do to help in those situations.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.