Shows / The Where to Start podcast
The Where to Start podcast
Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the bullshit information that we are bombarded with on a daily basis.
Episodes
- The Where to Start podcast
Episode 14- Life changing mindset shifts
I've had some huge mindset shifts over the last few months, and honestly, I feel like a new woman. If you struggle with fat loss, consistency and looking after…
- The Where to Start podcast
Episode 13- Essential habits for fat loss
I'm into my 8 week lock in before Christmas and I'm talking about the essential habits I'm putting in place to help me be successful with my fat loss…
- The Where to Start podcast
Episode 12- Spark update and a plan for getting your spark back
A little update in how its been going, why the scales should never determine your mindset around progress (though its SO tough) and a little check list for you…
- The Where to Start podcast
Episode 11- Kirstie wants her spark back
My clothes are feeling too tight after the summer, I've stopped enjoying training like I used to, I've realised that I'm not making any effort with myself and…
- The Where to Start podcast
Episode 10- The number one reason most women fail with their health and fitness goals- Stress!
In this episode I talk about the number one reason I believe that women over 40 are not managing to achieve their health and fitness goals- their ability to…
- The Where to Start podcast
Episode 9- A pep talk
A real talk episode with a little kick up the bum if you need it. If you're struggling with motivation, feeling overwhelmed, unhappy and stuck, this one is for…
- The Where to Start podcast
Episode 8- Where to start with fast fat loss
If you have struggled with weight loss, yo yo diets, keeping weight off long term, or even fat loss in your 40's and beyond, give this podcast a little. Weight…
- The Where to Start podcast
Episode 7- Where to start when you realise you need to upgrade your life
A very personal episode today. I talk about some of the struggles I've been facing recently, as a woman in her 40's and the realisation that I need to make a…
- The Where to Start podcast
Episode 6- where to start with prioritising yourself and your health
As women I believe that we are hard wired to put ourselves last, which can really negatively impact on our health. This chat is to help you realise you are…
- The Where to Start podcast
Episode 5- when you're not feeling so good- where to start
If you're not feeling so good, it can feel almost impossible to feel motivated. A few tips in this to hopefully help you get started if it all feels a bit much.
- The Where to Start podcast
Episode 4- A healthy diet?
A chat about what really makes up a healthy diet, cutting through the misinformation we see on social media each day.
- The Where to Start podcast
Episode 3- New Years goal setting
A chat about how to approach goal setting so that you achieve them!
- The Where to Start podcast
Episode 2- how to navigate December
How to navigate December so you don’t feel awful in January
- The Where to Start podcast
Episode 1- a bit about me!
A little bit about me, my background and how I’ve ended up where I am now!