Shows / Zone2Speak Podcast
Zone2Speak Podcast
A base zone for conversations about all things cycling. Hosted by Juliana.
Episodes
- Zone2Speak Podcast
Elite Ultra Endurance Athlete Ian Morgan: Redefining Limits After 40
In this episode of Zone2Speak, I sit down with Ian Morgan, ultra runner, coach, and proof that it’s never too late to rewrite your story. Ian didn’t lace up…
- Zone2Speak Podcast
Via Race, Chapter II: The Finish Line
Two weeks. 4,000 km. One unforgettable journey. In this final chapter of our VIA Race coverage, we celebrate the riders who conquered the road from the south…
- Zone2Speak Podcast
Via Race, Chapter II: The Queen of VIA and the Road to the Finish
It’s the penultimate day of VIA, and Amerongen is buzzing. Gosia Warelich storms into town with a dramatic chase that sees her leapfrog three riders in the…
- Zone2Speak Podcast
Via Race, Chapter II: Leisure, Legends, and McFlurry Showers
As riders continue to roll into Amerongen and others battle their way across the final gates, the finish line buzz is a mix of relaxation, reflection, and raw…
- Zone2Speak Podcast
Via Race, Chapter II: Top 10, Finish Line Feels & Road Warriors Still Rolling
Today’s episode comes to you after an epic travel day — 700km through Switzerland, France, Germany, and finally to the Netherlands — and straight into the…
- Zone2Speak Podcast
VIA Race, Chapter II: Finishers, Final Battles, and the Women’s Race Heats Up
After a 700 km dash from Switzerland to Amerongen (with a detour via France to catch riders on the Grand Ballon), Juliana brings you the latest from the road…
- Zone2Speak Podcast
VIA Race, Chapter II: Bruno’s Blitz, Adam’s Grit & A Podium in Motion
After nearly 9 days and 4,000 kilometers, Bruno Wicht takes a dramatic win in Amerongen, overtaking Adam Bialek in the final stretch of the race. I unpack how…
- Zone2Speak Podcast
Via Race, Chapter II Closing Gaps & Mechanic Madness
With just 500km to go, the men’s race is tighter than ever. Bruno Wicht is clawing back hours on leader Adam Bialek, the battle for third place is heating up…
- Zone2Speak Podcast
Via Race, Chapter II: One Week In: Tight Gaps, Bold Moves & the Long Game
As the VIA Race crosses the one-week mark, the front of the field is on fire. Bruno Wicht reels in Adam Bialek with a furious chase through the Vosges, only to…
- Zone2Speak Podcast
Via Race, Chapter II: Chasing Sleep, Chasing Rivals: The St. Gallen Shakeup
As the VIA Race pushes into its second week, the front of the pack barrels into Switzerland, with strategy, exhaustion, and unexpected detours shaking things…
- Zone2Speak Podcast
Via Race, Chapter II: The Great Escape, a Sleep Surprise, and a Shakeup in the Women’s Race
On Day 6 of the VIA Race, Adam Bialek breaks away with a monster move through Austria into Germany, and Bruno Wicht… sleeps through it. I break down how a…
- Zone2Speak Podcast
Via Race, Chapter II: High Roads and Hard Choices
Day 5 of the VIA Race brings altitude, attitude, and a flurry of strategic gambles. Riders face the Kühtai climb and beyond, choosing between the classic…
- Zone2Speak Podcast
VIA Race, Chapter II: Into the Alps, Into the Myth
The race hits new heights, literally. As riders leave the flats behind and enter the mighty Alps. Bruno Wicht and Adam Bialek charge up the Kühtai climb toward…
- Zone2Speak Podcast
Via Race, Chapter II: Weather or Not: Choices on Day 3
Day 3 and the mountains aren't done with us yet From late-night climbs up Sella di Leonessa to slippery descents and hard choices in Umbria, the riders are…
- Zone2Speak Podcast
Via Race, Chapter II: No Brakes, No Sleep, No Problem
Day 2. Bruno Wicht hit Campo Imperatore before 6am on 15 minutes of sleep. Gosia and Joanna lost their brakes but found a mechanic on a sleepy Italian Sunday…
- Zone2Speak Podcast
Via Race, Chapter II: Capuccino Starts, Castles & Climbs
Welcome back to Zone2Speak! I’m Juliana, reporting from the road as the incredible adventure of the VIA Race kicks off. It’s Day 1, and after a lively…
- Zone2Speak Podcast
Via Race, Chapter II: The Grand Departure
Welcome to Zone2Speak – I’m Juliana, and this time, I’m not just talking about endurance, I’m living it. In this special series, I’m bringing you on the road…
- Zone2Speak Podcast
From Setbacks to Triumph: Carolyn Schiff's Unstoppable Gravel Journey with Canyon
In this episode of Zone2Speak, I dive into the inspiring story of gravel racing powerhouse, Carolin Schiff. From facing significant challenges and nearly…
- Zone2Speak Podcast
Inside VIA Race with Ian and Ingenborg: Unveiling the Ultra Cycling World
In this episode of Zone2Speak, join me as I delve into the exciting world of ultra cycling with Ian and Ingenborg, the innovative brains behind VIA Race…
- Zone2Speak Podcast
World Champion, Paralympian, Engineer: The Layers of Mayalen Noriega
In this episode of Zone2Speak, I sit down with the incredible Mayalen Noriega, World Champion cyclist, Paralympic silver medalist, Guinness World Record…
- Zone2Speak Podcast
No Finish Line Needed: Djura Leon’s Love for the Ride
Welcome to Zone2Speak, where I explore the inspiring journey of Djura Leon, a vibrant presence in the cycling community. In this episode, Djura shares her…
- Zone2Speak Podcast
Vedangi Kulkarni: A Bold Ride Around the World - TWICE!
Welcome back to Zone2Speak, the podcast that shares stories about the world of cycling. At just 19, Vedangi Kulkarni became the youngest woman to cycle around…
- Zone2Speak Podcast
From Brazil to Virtual Victory: Gabriela Guerra's E-Cycling Journey
In this inspiring episode of Zone2Speak, I sitdown with Gabriela Guerra, a Brazilian endurance athlete and 2024 UCI Esports Vice World Champion. I explore her…
- Zone2Speak Podcast
Peter Stetina’s Right-Hand Man: Big Tall Wayne Tells All
In this episode of Zone2Speak, I go behind the scenes of the gravel racing world with one of its most beloved figures: Wayne Smith, aka @bigtallwayne. As Peter…
- Zone2Speak Podcast
Style with Purpose: Down the Road on Building a Cycling Brand with Soul
In this episode of Zone2Speak, I dive deep into a captivating conversation with Guillermo, the co-founder of Down the Road, a progressive cycling brand…
- Zone2Speak Podcast
Chris Hall on Using Two Wheels to Change Lives — Including His Own
Join me in this inspiring episode of Zone2Speak, featuring a deep dive into the life and journey of Chris Hall, a cyclist who has turned his passion into a…
- Zone2Speak Podcast
The Art of Motion: Swiss Champions on Mastering Artistic Cycling
Welcome back to Zone2Speak! In this episode, I sit down with Larissa Tanner and Simona Lucca, renowned Swiss champions in artistic cycling, and we go inside…
- Zone2Speak Podcast
Dr. Sarah Ruggins' JOGLEJOG Ride: From Paralysis to World Record
What does it take to cycle the entire length of the UK and back — 2,700km in just over five days? For Dr. Sarah Ruggins, it took more than legs of steel. It…
- Zone2Speak Podcast
Elle Linton: Riding for Joy, Representation & Realness
Join me in this inspiring episode as I chat with Elle Linton, a dynamic fitness professional, passionate cycling advocate, and creator of the empowering…
- Zone2Speak Podcast
Colin Strickland: From Then To Now
In this episode of the Zone2Speak podcast, host Juliana sits down with Colin Strickland, a renowned gravel cyclist, to explore the profound transformations and…
- Zone2Speak Podcast
Morgan Aguirre: From a Rented Bike to PAS Racing
Welcome to the latest episode of Zone2Speak, where we dive into the inspiring story of Morgan Aguirre, a remarkable cyclist who transformed from a casual rider…
- Zone2Speak Podcast
Above the Ashes: Kevin Conley Jr. on Riding Across America
Join me in this heartfelt episode as I dive into the inspiring journey of Kevin Conley Jr., a wildland firefighter turned author and long-distance cyclist…
- Zone2Speak Podcast
Gear Talk 3: Smart Pumps, Layer Hacks & Gravel Tire Debates
Gear Talk is back for Round 3! In this latest edition of Zone2Speak, I’m joined once again by cycling tech journalist and gear expert Aaron Borrill for a…
- Zone2Speak Podcast
Ride Together, Rise Together: The Impact of Kathryn Taylor of Girls Gone Gravel
In this inspiring episode of Zone2Speak, I sit down with Kathryn Taylor—the force behind Girls Gone Gravel. As a gravel cyclist, community builder, and…
- Zone2Speak Podcast
The Man Who Doesn’t Sleep: Sofiane Sehili on Ultra Cycling & the Art of Suffering
Join me in this episode of the Zone2Speak as I delve into the incredible journey of Sofiane Sehili, an ultra-cyclist renowned for his unparalleled endurance…
- Zone2Speak Podcast
A Conversation with Cyclocross Champ Sophie de Boer – Racing, Reinvention & Resilience
Welcome to Zone2Speak! In this engaging episode, I dive into the fascinating world of cycling with Sophie de Boer, a former professional cyclist who has left a…
- Zone2Speak Podcast
Unbreakable Spirit: Kai Luan's Paracycling Journey
In this powerful and inspiring episode of Zone2Speak, host Juliana welcomes Kai Luan, a four-time U.S. Paracycling national champion whose journey embodies…
- Zone2Speak Podcast
Tota Magalhaes' World Tour Debut: How Brazil’s Rising Star Landed on Movistar
Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as…
- Zone2Speak Podcast
Defying Age: The Enduring Spirit of Thomas Edward, 78 Years Old Triathlete
In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete…
- Zone2Speak Podcast
Building Champions: John Wakefield on Coaching, Bike Fit & Performance in Pro Cycling
Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and…
- Zone2Speak Podcast
Pedals and Purpose: Laura King on Family, Racing, and Changing the Game for Women in Cycling
In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation…
- Zone2Speak Podcast
Pioneer Sports Medicine Orthopedic Surgeon Dr. William Murrell on Cycling Injury Prevention, Regenerative Medicine, and Longevity
In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to…
- Zone2Speak Podcast
Gear Talk Returns with Aaron Borrill – 3D Saddles, Solar Tech & Gravel Dreams
Welcome back to another Gear Talk edition of Zone2Speak! In this episode, host Juliana is joined once again by cycling journalist and Off-Road.cc editor Aaron…
- Zone2Speak Podcast
George Sales: A Vegan's Journey in the Atlas Mountain Race
Join us in this exciting episode of Zone2Speak as host Juliana interviews George Sales, an ultra-endurance cyclist who took on the challenging Atlas Mountain…
- Zone2Speak Podcast
Cape Epic Unfiltered with Haley Smith: The Highs, Lows & Unbreakable Teamwork
In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape…
- Zone2Speak Podcast
Riding Far, Living Fully: Flavia Camargo Finding Freedom, Strength & Connection Through Ultra Cycling
Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for…
- Zone2Speak Podcast
Unbound XL Champion Svenja Betz on Racing, Resilience & Community
In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in…
- Zone2Speak Podcast
Gear Talk: The First of Our Cycling Gear Review Series with Aaron Borrill from Road.cc
Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron…
- Zone2Speak Podcast
Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene
In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering…
- Zone2Speak Podcast
Breaking Barriers: Florence Nakagwa Uganda's First Female Pro Cyclist at Canyon//SRAM Generation
Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist…
- Zone2Speak Podcast
Peter Stetina: From WorldTour to Gravel’s First Pro – Racing, Freedom & Grit
In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the…
- Zone2Speak Podcast
15,000 Miles Across Asia: Photographer Eleanor Moseman’s Story of Cycling, Art & Transformation
In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her…
- Zone2Speak Podcast
From Olympic Waters to E-Sport World Champion: Jason Osborne's Journey
Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne. In this episode, we explore Jason's remarkable transition from…
- Zone2Speak Podcast
Resiliance and Triumph: Austrian Finest Triathlete Tanja Stroschneider on Nutrition and Athletic Excellence
Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for…
- Zone2Speak Podcast
Buzzing Along: Sherry Cardona on Ultra-Endurance, Unbreakable Bonds, and Adventure
In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra…
- Zone2Speak Podcast
Living with Purpose: World Champion Sonya Looney on Mountain Biking, Motherhood, and Mindset
Welcome to Zone2Speak! I am honored to host Sonya Looney, a pioneering professional mountain biker, world champion, entrepreneur, mom, and inspiring podcaster…
- Zone2Speak Podcast
Ride into Wellness: Sustainable Health with Belinda Norton
In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter…
- Zone2Speak Podcast
Overcoming Adversity: Jaco Van Gass's Journey from Soldier to Paralympic Gold
Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist…
- Zone2Speak Podcast
Rachel Manning: Shredding Trails from Enduro to Gravel
In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker…
- Zone2Speak Podcast
Life After Pro Cycling: Jess Cerra on Entrepreneurship and Giving Back with The Last Best Ride
In this episode of Zone2Speak, Juliana sits down with Jess Cerra, a former professional cyclist, an entrepreneur, and a passionate advocate for the cycling…