Shows / TwoCentsaDay
TwoCentsaDay
Life, growth, and skin confidence the Upglow way. Served daily, with honesty and real talk.
Episodes
- TwoCentsaDay
Don't Sit This One Out
Note to Self: Go Vote Today's Two Cents Having a voice and controlling the outcome are two different things. You don't have to know everything about politics…
- TwoCentsaDay
Keep the Main Thing the Main Thing
Note to Self: I Gives No Fucks Today's Two Cents Everything doesn't deserve a response, an explanation, or an emotional investment. Stop giving supporting…
- TwoCentsaDay
Don't Give Up Your Position
Note to Self: It Was Me Today's Two Cents Don't give up your position just because someone makes it uncomfortable for you to occupy it. Sometimes they don't…
- TwoCentsaDay
Move Like You Know
Note to Self: It's Hot Today's Two Cents Once someone shows you who they are, it's up to you to decide what to do with that information. Upglow Rule #35 | Move…
- TwoCentsaDay
Don't Let a Slip Become a Slide
Note to Self: Just Keep Swimming Today's Two Cents Falling behind doesn't erase your progress. Give yourself grace, then take the next step forward. Upglow…
- TwoCentsaDay
Check Your Character, Not the Room
Note to Self: This Isn't My Assignment Today's Two Cents You can be considerate of others without making their comfort your responsibility. Focus on your…
- TwoCentsaDay
Who Said You Had to Wait?
Note to Self: I Don't Need Permission Today's Two Cents You don't become her when somebody finally picks you. Start becoming her today so you're ready when…
- TwoCentsaDay
Cry It Out
Note to Self: Cry It Out Today’s Two Cents You don’t have to have the solution before you allow yourself to release what you’re actually feeling. Upglow Rule…
- TwoCentsaDay
Control the Controllables
Note to Self: Control the Controllables Today’s Two Cents Do what you can with what you have, and stop beating yourself up over what was never yours to…
- TwoCentsaDay
Mind Your Assignment
Note to Self: Let’s Have a Party Today’s Two CentsYou can learn from everybody without losing sight of who you are. Upglow Rule #400 | Mind Your Assignment…
- TwoCentsaDay
Get Back in Position
Note to Self: This Is the Pivot Today’s Two CentsYou don’t need a perfect comeback. You just need one decision that gets you moving in the right direction…
- TwoCentsaDay
Pick Up the Pace
Note to Self: Get It Together Today’s Two CentsBeing behind isn’t the problem. Staying there is. Upglow Rule #609 | Pick Up the Pace About Two Cents a Day is a…
- TwoCentsaDay
Stop Taking Attendance
Note to Self:It’s My Birthday Today’s Two CentsDon’t let who didn’t show up make you miss who did. Upglow Rule #18 | Stop Taking Attendance About Two Cents a…
- TwoCentsaDay
Match the Energy
Note to Self:Say Less Today’s Two CentsSometimes saying less is how you finally hear the answer. Upglow Rule #82 | Match the Energy About Two Cents a Day is a…
- TwoCentsaDay
Say What You Gotta Say
Note to Self: Speak On It Today’s Two Cents Sometimes saying it is the closure you need. Upglow Rule #218 | Say What You Gotta Say About Two Cents a Day is a…
- TwoCentsaDay
Girl, It's You
Note to Self: It's You Today’s Two Cents Sometimes the person standing between you and what you want is you. Upglow Rule #100 | Girl, It's You About Two Cents…
- TwoCentsaDay
Handle Your Business
Note to Self: Get It Done Today’s Two Cents Procrastinating doesn't remove the task. It just moves it to pressure. Upglow Rule #142 | Handle Your Business…
- TwoCentsaDay
Let ’Em Talk
Note to Self: Shut Your Mouth Today’s Two Cents You learn a lot when you stop trying to have the last word. Upglow Rule #136 | Let ’Em Talk About Two Cents a…
- TwoCentsaDay
Leave It Where It’s At
Note to Self:It’s Above Me Now Today’s Two CentsOnce you’ve done your part, stop trying to do everybody else’s. Upglow Rule #105 | Leave It Where It’s At About…
- TwoCentsaDay
Don’t Let the Fall Decide the Finish
Note to Self: Shake It Off Today’s Two CentsOne rough moment doesn’t have to become your whole season. Upglow Rule #753 | Don’t Let the Fall Decide the Finish…
- TwoCentsaDay
Change the Rhythm, Not the Destination
Note to Self: Time to Switch It Up Today’s Two CentsSometimes you don’t need a new life. You just need a new rhythm. Upglow Rule #437 | Change the Rhythm, Not…
- TwoCentsaDay
Return to What Moves You Forward
Note to Self:Get Back to the Basics Today’s Two CentsBefore you reinvent the plan, make sure you haven’t simply abandoned the basics. Upglow Rule #902 | Return…
- TwoCentsaDay
Make the Better Choice Easier
Note to Self:Out of Sight, Out of Mind Today’s Two CentsSometimes the easiest way to break a pattern is to stop keeping it within your reach. Upglow Rule #163…
- TwoCentsaDay
Think Beyond the First Move
Note to Self: Think It Through Today’s Two CentsDon’t just think about the move. Think about what the move sets in motion. Upglow Rule #816 | Think Beyond the…
- TwoCentsaDay
Shift From the Problem to the Possibilities
Note to Self: But What Are the Solutions? Today’s Two Cents You don’t have to have every answer. You just need to start looking for the next one. Upglow Rule…
- TwoCentsaDay
Did Everybody Start Acting Funny… Or Did You?
Note to Self:Check Yourself Before You Wreck Yourself Today’s Two CentsSometimes their response is a reflection of how you moved. Upglow Rule #608 | Your…
- TwoCentsaDay
What Happens When the Plan Stops Working?
Note to Self: Stay Ready So You Never Have to Get Ready Today’s Two CentsA roadblock doesn’t mean the road ends. Upglow Rule #54 | Don’t Let a Roadblock Become…
- TwoCentsaDay
You Can’t Do What Everybody Else Does
Note to Self: There’s Levels to This Today’s Two Cents The level you want should influence the way you move today. Upglow Rule #672 | Move According to Your…
- TwoCentsaDay
Which Consequence Can You Live With?
Note to Self:But Can You Live With It Though? Today’s Two CentsSometimes there isn’t a perfect choice. You have to choose the consequence you can accept and…
- TwoCentsaDay
Left, Left, Left, Right, Left
Note to Self: Left, Left, Left, Right, Left Today’s Two CentsWe don’t need the whole route just to take the next step. Upglow Rule #246 | Keep Marching About…
- TwoCentsaDay
So, This Is Peace
Note to Self: So, This Is Peace Today’s Two CentsPeace doesn’t need a problem to solve. Let quiet be quiet. Upglow Rule #519 | Don’t Disturb Your Own Peace…
- TwoCentsaDay
Keep It Real
Note to Self: Keep It Real Today’s Two CentsThe truth gets clearer when you stop negotiating with what you already know. Upglow Rule #781 | Tell Yourself the…
- TwoCentsaDay
I Am the Blueprint
Note to Self: I Am the Blueprint Today’s Two CentsWe can’t ask for influence without preparing for what influence brings. Upglow Rule #403 | Prepare for the…
- TwoCentsaDay
Carpe Diem
Note to Self: Carpe Diem Today’s Two CentsRest should restore your motion, but it shouldn’t replace it. Upglow Rule #327 | Rest, But Don’t Rust About Two Cents…
- TwoCentsaDay
Time Is Ticking Off the Clock
Note to Self: Time Is Ticking Off the Clock Today’s Two CentsYou can’t get the last count back, but don’t miss the next one dwelling on it. Upglow Rule #134 |…
- TwoCentsaDay
Stay Wavy
Note to Self: Stay Wavy Today’s Two CentsThe plan can bend without the goal breaking. Upglow Rule #45 | Commit to the Goal, Flex the Plan About Two Cents a Day…
- TwoCentsaDay
They Always Miss the Water When the Well Runs Dry
Note to Self: They Always Miss the Water When the Well Runs Dry Today’s Two CentsPay attention when the relationship, timing, or season has changed. Upglow…
- TwoCentsaDay
I Don’t Want It That Bad
Note to Self: I Don’t Want It That Bad. Today’s Two CentsNever want the opportunity so badly that you stop paying attention to the warning signs. Upglow Rule…
- TwoCentsaDay
It Takes Two to Tango
Note to Self: It Takes Two to Tango. Today’s Two CentsSelf-reflection isn’t self-blame; it’s how we grow. Upglow Rule #641 | Awareness Precedes Change About…
- TwoCentsaDay
It’s My World and They’re Just Living in It
Note to Self: It’s My World. They’re Just Living in It. Today’s Two Cents Be intentional about the beliefs you build your life around. Upglow Rule #863 | Live…
- TwoCentsaDay
Show Up as Her
Note to Self: Show up as Her Today’s Two Cents Confidence is built in the small promises you keep to yourself every day. Upglow Rule #8 | Show Up as Her Today…
- TwoCentsaDay
Don't Show Your Hand
Note to Self: Don’t Show Your Hand. Today’s Two CentsNot every situation deserves your energy or a reaction. Upglow Rule #584 | Stay True to Who You Are About…
- TwoCentsaDay
Get Up
Note to Self: Get Up. Today’s Two CentsYou don’t have to feel like her before you start becoming her. Upglow Rule #337 | Become Her Before You Feel Like Her…
- TwoCentsaDay
Take Notes
Note to Self: Take Notes. Today's Two Cents Pay less attention to what people say and more attention to what they consistently do. Upglow Rule #227 | Believe…
- TwoCentsaDay
Quiet on the Creek
Note to Self: Quiet on the Creek. Today's Two CentsGrowth often changes the spaces that bring you peace before it changes your surroundings. Upglow Rule #207 |…
- TwoCentsaDay
Be Humble
Note to Self: Be Humble. Today's Two Cents The moment we assume we know the whole story, we stop seeing the full picture. Upglow Rule #975 | Assumptions Limit…
- TwoCentsaDay
You're Never Bigger Than the Program
Note to Self: You're Never Bigger Than the Program Today's Two Cents Protect your peace by choosing your response instead of reacting to every situation…
- TwoCentsaDay
Do What You Have to Do
Note to Self: Get Up and Do Whatever It Is That You Have to Do Today’s Two CentsSometimes the problem isn’t knowing what to do, it’s finally getting up and…
- TwoCentsaDay
Not Every Place I'm In, I'm Meant to Stay
Note to Self: Not Every Place I'm In, I'm Meant to Stay. Today's Two CentsNot every season is permanent. Stay focused on where you're going, not where you are…
- TwoCentsaDay
It's Time to Go Legit
Note to Self: It's Time to Go Legit Today's Two Cents The habits that once helped you survive shouldn't keep you from becoming who you're meant to be. Upglow…
- TwoCentsaDay
Get Out of the Rearview
Note to Self: Get Out of the Rearview Today's Two Cents Looking back can teach you a lesson, but it should never determine your direction. Upglow Rule #725 |…
- TwoCentsaDay
How Are You Going to Handle It?
Note to Self: How Are You Going to Handle It? Today's Two Cents You can't always control what happens, but you can always choose how you respond. Upglow Rule…
- TwoCentsaDay
They Don't Think You Can Do It
Note to Self: They Don't Think You Can Do It Today's Two CentsYou don't have to announce your next move, let your actions speak for you. Upglow Rule #402 |…
- TwoCentsaDay
Unplug
Note to Self: Unplug Today's Two Cents Sometimes distance reveals what you've been depending on all along. Upglow Rule #312 | Distance Reveals Dependence…
- TwoCentsaDay
There Is No Exception to the Rule
Note to Self: There Is No Exception to the Rule. Today's Two Cents Every promise you keep to yourself strengthens your confidence. Upglow Rule #218 | Marry…
- TwoCentsaDay
Master Your Form
Note to Self: Master Your Form. Today's Two Cents Feeling stuck doesn't always mean you've stopped growing, it may mean you're refining. Upglow Rule #278 |…
- TwoCentsaDay
Walk In Like God Sent You There
Note to Self: Walk In Like God Sent You There Today's Two Cents Sometimes the way you carry yourself speaks before you ever say a word. Upglow Rule #17 | Shine…
- TwoCentsaDay
What You Feel on the Inside Will Show Up on the Outside
Note to Self: What You Feel on the Inside Will Show Up on the Outside. Today's Two Cents Real confidence begins within long before anyone else can see it…
- TwoCentsaDay
You Got It, Girl. You Got It.
Note to Self: You Got It, Girl. You Got It. Today's Two Cents Confidence is built one small promise to yourself at a time. Upglow Rule #271 | Show Up as Her…