Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
Awareness Gives Us Choice with John Assaraf
We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.
- Self Improvement Daily
"If at first you don't succeed..."
Can you finish the quote? I bet you can't...
- Self Improvement Daily
Nobody's Prefect
In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!
- Self Improvement Daily
Understanding Beliefs and Perspectives
We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe…
- Self Improvement Daily
SISD #26 - Being Human with Dr. Sangeeta Sahi
Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has…
- Self Improvement Daily
Weekend Recap 4/20 - 4/24
Monday - How To Stop Spending So Much Time on Social Media Tuesday - What's the One Constant in All of Your Relationships? Wednesday - Replenishing the Heart…
- Self Improvement Daily
Waking Up to Conscious Living with Dr. Sangeeta Sahi
The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before…
- Self Improvement Daily
"Be nice to yourself, always."
We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!
- Self Improvement Daily
3 Steps to Replenish Your Heart with Cordelia Gaffar
Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.
- Self Improvement Daily
The One Constant In All of Your Relationships
Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships…
- Self Improvement Daily
How to Stop Spending Too Much Time on Social Media
Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone.
- Self Improvement Daily
Weekend Recap 4/13 - 4/17
Monday - Is Procrastination All That Bad? Tuesday - Fights Vs Arguments Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up Thursday -…
- Self Improvement Daily
Life As a Practice
Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet…
- Self Improvement Daily
"Everything comes to you at the right moment."
Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!
- Self Improvement Daily
You Can Pretend To Care But You Can't Pretend To Show Up
Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.
- Self Improvement Daily
Fights Vs Arguments
Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.
- Self Improvement Daily
Is Procrastination All That Bad?
What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and…
- Self Improvement Daily
SISD #25 - Science of People with Vanessa Van Edwards
Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have…
- Self Improvement Daily
Weekend Recap 4/6 - 4/10
Monday - Exercising the Mind Tuesday - How Lisa Bilyeu Overcomes Fear Wednesday - It's not the Human, It's the Virus Thursday - "Your next chapter is going to…
- Self Improvement Daily
There's no Such Thing as a "Best" Personality Type
There isn't one way we should be. We need to embrace our differences - it's required to make the best team!
- Self Improvement Daily
"Your next chapter is going to be amazing."
Take this time to gain clarity and invest in yourself. The future is still to be written1
- Self Improvement Daily
It's Not The Human, It's The Virus
With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans…
- Self Improvement Daily
How Lisa Bilyeu Overcomes Fear
The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the…
- Self Improvement Daily
Exercising the Mind
As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it…
- Self Improvement Daily
Recap 3/30 - 4/3
Monday - "The universe has this amazing way of giving back to those who serve first." Tuesday - Question Your Own Efficiency Wednesday - Speaking Life Language…
- Self Improvement Daily
"A Message From Death" by Adam Roa
What an honor this is. Today I get to share an original poem by the brilliant Adam Roa. It's about cyclical nature of matter and how everything, putting death…
- Self Improvement Daily
A Little Positivity Goes A Long Way
We need more positivity. And Tom Alaimo, the host of Millennial Momentum, has started a positivity challenge. For every positive story or note he receives, Tom…
- Self Improvement Daily
Speaking Life Language
This thought was shared in Radha Agrawal's book "Belong". To have more transparent questions we need to ask 3 things - Where am I in life, where am I right…
- Self Improvement Daily
Always Question Your Efficiency
It's good when things are good. But don't let that fool you that there isn't a better way. Always question your efficiency to find micro-ways to optimize…
- Self Improvement Daily
"The universe has this amazing way of giving back to those who serve first."
Discovered in a line in the book "Superfans" but Pat Flynn, this quote has changed my life. Always be of service. Greatness is not what we have, it's what we…
- Self Improvement Daily
SISD #24 - Building Intentional Community with Radha Agrawal
This interview features the founder of Daybreaker, Radha Agrawal. She lives her life with the intention to connect with and amplify those around her…
- Self Improvement Daily
Weekend Recap 3/23-3/27
Monday - Consistencies of a Leader Tuesday - Getting Into A New Routine (with Quarantine) Wednesday - Everything Will Be Okay Thursday - Be Naive Friday -…
- Self Improvement Daily
Dance Is The Best Medicine with Radha Agrawal
And I bet you thought it was laughter... Seriously though Radha Agrawal, the founder of the daytime dance event Daybreaker, is part of some cutting edge…
- Self Improvement Daily
Everything Will Be Okay
We have overcome everything we've ever been presented. Who's to say. this is any different?
- Self Improvement Daily
Getting Into a New Routine (During Quarantine)
We must accept that our lives are different. Our normal triggers and timing are no longer reliable. In order to take proper steps of action, we need to build…
- Self Improvement Daily
Universal Consistencies of a Good Leader
In my opinion, there are two things good leaders share - Empathy and humility. A great leader (Alex Sheen of "Because I Said I Would" has the humility to ask…
- Self Improvement Daily
Weekend Recap 3/16 - 3/20
Monday - Mean Girls and Soul Sisters Tuesday - Grateful To Have Jammed My Finger Wednesday - When Things Get Easy, Go Get Better Thursday - "You are not a drop…
- Self Improvement Daily
We Have Magical Intuition
So I ran an experiment on myself and found something novel. Our bodies process everything around us and we are have more information to work with than we know!
- Self Improvement Daily
"You are not a drop in the ocean, you are the ocean in a drop."
We contain the world within us. We are each individually abundant with opportunity and potential.
- Self Improvement Daily
When Things Get Easy, Go Get Better
If you're comfortable then you're not growing. In the areas that you want to develop to their fullest, you need to refuse comfort and always push the boundary.
- Self Improvement Daily
I'm Grateful I Jammed My Finger
It's kind of a funny story, but I tried to be grateful for jamming my finger... and it worked!
- Self Improvement Daily
The Mean Girls and the Soul Sisters
You can focus on perfectionism, comparison and judgment... or inspiration, gratitude and curiosity. Pick a side, are you a mean girl or a soul sister?
- Self Improvement Daily
SISD #23 - Reality as a Biochemical Equation with Mark Metry
This interview is featuring the host of one of my favorite podcasts, Mark Metry of Humans 2.0. Mark just released his first book about overcoming social…
- Self Improvement Daily
Weekend Recap 3/9 - 3/13
Have a great weekend! Here is the link to the Greatness Accelerator Program. Monday - It Is Not A Race Tuesday - Pursuing YOUR Dreams with Jasmine Star…
- Self Improvement Daily
The Mind-Body Dietary Connection with Mark Metry
Our body acts as a cohesive system in more ways than are immediately realized. Take care of one, take care of the whole. Neglect one, neglect the whole.
- Self Improvement Daily
“Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.”
Everything in life has a purpose that contributes to your ultimate self-actualization. You can't always see it in the moment, but it's there preparing you for…
- Self Improvement Daily
Your Choices Today Radically Change The Future
“When people talk about traveling to the past, they worry about radically changing the present by doing something small. But barely anyone in the present…
- Self Improvement Daily
Pursuing YOUR Dreams with Jasmine Star
A week ago today I had the privilege of seeing Jasmine Star speak live. She is living proof that you can do anything you set your mind to. Even in the face of…
- Self Improvement Daily
It Is Not A Race
Sharing a piece of advice I got often as a child from my mom - It is not a race. While the "race" has changed the concept remains the same, everyone has their…
- Self Improvement Daily
SISD #22 - Promises Made and Kept with Alex Sheen
Alex Sheen is the founder of the non-profit "Because I Said I Would", where he has created a culture of strong accountability and character development…
- Self Improvement Daily
Weekend Recap 3/2 - 3/6
Monday - A Story About Finding Your Light with David Meltzer Tuesday - Block Off Half An Hour 3x to do Nothing Wednesday - Implementing Stewardship Delegation…
- Self Improvement Daily
Make Promises Only When You Mean It with Alex Sheen
Alex Sheen is the founder of the non-profit "Because I Said I Would", a charity dedicated to promises made and kept. He argues that we make promises too easy…
- Self Improvement Daily
"When you summon the courage to do what others won't, you will have in life what others don't."
If you follow the crowd I can guarantee that you will go where everyone else is going... But that's not you. You have the courage within you to take action on…
- Self Improvement Daily
Implementing Stewardship Delegation
Stewardship delegation requires trust. You must be confident that someone else will meet expectations in output without influencing their methods. When done…
- Self Improvement Daily
Block Out 30 Minutes 3 Times a Day
As mentioned in a conversation I had with the author of "Youpreneur", Chris Ducker, we learned about the value of blocking out time for yourself!
- Self Improvement Daily
A Story About Finding Your Light with David Meltzer
We’ve been trained to search for answers where we in plain sight, because that's where it's comfortable. We hardly even consider the idea that our answer can…
- Self Improvement Daily
Weekend Recap 2/24 - 2/28
Monday - Do you want more people to like you? Tuesday - Criticism Comes with a Territory Feat. JLD Wednesday - Impossible? No. I'm Possible Thursday - “Your…
- Self Improvement Daily
Be Willing To Receive
Receiving is just as important as giving. Don't believe me? Have a listen why.
- Self Improvement Daily
"Your value doesn't decrease based on someone else's inability to see your work."
Value is subjective, and no one knows the value you offer like you!