Shows / Walk the Pod: 10 minute walking
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life.
Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
- Walk the Pod: 10 minute walking
S35E8 | Nature in the garden
The lunchtime walk club can be found at patreon.com/rachelwheeley. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S35E7 | Nature near the new pad
Walking near my new home and finding new nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S35E6 | Inside nature
Attempting to find some nature inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S35E5 | Pottering in nature
It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message…
- Walk the Pod: 10 minute walking
S35E4 | Nature and leaf blowers
Some essential maintenance happening in the park behind the hospital today. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S35E3 | Grey and mis nature
Mis mis mis mis mis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S35E2 | Nature at the new manor
Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message…
- Walk the Pod: 10 minute walking
S35E1 | Nature
What can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S34E10 | Gratitude and generous assumptions
Walking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S34E9 | Grateful that it is only this
Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in…
- Walk the Pod: 10 minute walking
S34E8 | Gratitude and philates
Walking outside Morden Leisure Centre this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S34E7 | Gratitude and thanks
Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S34E6 | Gratitude and silliness
Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at…
- Walk the Pod: 10 minute walking
S34E5 | Friday Gratitude
Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S34E4 | Seasonal gratitude
Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S34E3 | Gratitude for life
Stomping the bike track and looking forward to what my next walking route might be. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S34E2 | Gratitude - Inconvenience yourself, temporarily
Walking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience. --- Send in a voice message…
Walk the Pod: 10 minute walkingWtP Best Bits: S23E10 | It’s Friyay! 🎉
**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big…
- Walk the Pod: 10 minute walking
WtP Best Bits: S23E8 | Walking with Child 2
**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox…
- Walk the Pod: 10 minute walking
WtP Best Bits: S23E6 | Drop Dead Gorgeous
**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk…
- Walk the Pod: 10 minute walking
S33E10 | Accessing abundance
Walking in Farringdon this lunchtime and thinking about how we access abundance. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E9 | Stoic abundance
Walking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E8 | Creative, conceptual abundance
A voicenote from Tess from trundl on the pod today, on conceptual abundance. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E7 | Cold, crisp and abundant
Walking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E6 | Brrrrrr
Very cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E5 | Abundance is an overflowing cup
A lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel…
- Walk the Pod: 10 minute walking
S33E4 | Abundance or a bun dance?
Welcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E3 | Abundance and creativity
It’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E2 | Is abundance a type of awe?
Walking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S33E1 | Welcome to Series 33
Welcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does…
- Walk the Pod: 10 minute walking
Walk the Pod Best Bits: Merry Christmas, Poddies! 🎄
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
Walk the Pod Best Bits: a dog in a Christmas collar 🐶
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
Walk the Pod Best Bits: Christmas lights special
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
Walk the Pod Best Bits: Christmas special 🎄🤶🏼
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to…
- Walk the Pod: 10 minute walking
S32E10| Four day work week - a new thing
Stomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an…
- Walk the Pod: 10 minute walking
S32E9 | Four day work week
Brrrrrrr! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S32E8 | Four day work week - good for water voles!
News today that people on the four day work week trial have been rescuing watervoles on their day off. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S32E7 | The Auckland WtP IRL walk!
Delighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S32E6 | Four day work week and our own agenda
Walking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership. --- Send in a voice…
- Walk the Pod: 10 minute walking
S32E5 | Individual four day week
On a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank…
- Walk the Pod: 10 minute walking
S32E4 | My step towards the four day work week
Walking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S32E3 | Four day work week accreditation scheme
Walking the bike track in Southwest London and thinking about a brand new four day work week accreditation scheme which has just launched in the UK. Voicenote…
- Walk the Pod: 10 minute walking
S32E2 | Economics and the four day work week
Walking a different route today to pick up a parcel, thinking about economics and the four day work week. Voicenotes from Supreme Cross Border Selector Nige in…
- Walk the Pod: 10 minute walking
S32E1 | Welcome to Series 32
Walking around a small park in South West London this lunchtime and inviting you to step away from your desk to consider the four day work week. --- Send in a…
- Walk the Pod: 10 minute walking
S31E10 | World Kindness Day
Walking the bike track and wishing everyone a very happy World Kindness Day on Sunday. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S31E9 | Kindness - what have we learned so far?
Walking the bike track in Wimbledon and summarising what we’ve learned about kindness so far this series. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S31E8 | I can breathe again!
Walking in Wimbledon this lunch time and able to take full breaths again. Hurray! A super long episode to celebrate. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S31E7 | Hospital walk
Walking near Charing Cross Hospital this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S31E6 | Kindness - need it be appreciated to count?
Walking around the little park behind the hospital this lunchtime and thinking about kindness. Does the reception a kind act receives determine whether it is…
- Walk the Pod: 10 minute walking
S31E5 | Kindness with a smile
A poem by Spike Milligan on the episode today as we bring the first week of Series 31 to a close. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S31E4 | Kindness and recovery
Walking the Wimbledon bike track today and thinking about recovery. Comfort warning: kids playing in the Wimbledon Chase Primary School playing fields, little…
- Walk the Pod: 10 minute walking
S31E3 | Kindness call for content
Walking the bike track this lunchtime and asking for your thoughts about kindness. What does it mean to you? Let me know. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S31E2 | Kindness and value judgements
Your daily fitness show returns with some thoughts about value judgements. Should we ever use them, and how can we be kind unless we understand what others…
- Walk the Pod: 10 minute walking
S31E1 | A new series on kindness
Walking the Wimbledon bike track and inviting your thoughts on kindness this series. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S30E10 | Valuing yourself and motivation
A rather absent-minded ramble chat today as I stroll along the bike track. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S30E9 | Valuing your time
Walking around the Tooting Gardens park today under a huge grey cloud and thinking about time. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S30E8 | Brimming with energy
There’s freshly mown grass on the bike track today and a lovely autumnal feel in the air. Thank you for walking with me. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S30E7 | Valuing Yourself, every day
Walking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S30E6 | Just one thing
Walking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A…
- Walk the Pod: 10 minute walking
S30E5 | Valuing yourself, credit and deficit
Thinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on…