Shows / Walk the Pod: 10 minute walking
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life.
Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
- Walk the Pod: 10 minute walking
S41E6 Burnout - behavioural symptoms
What are the behavioural symptoms of burnout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S41E5 Burnout - emotional symptoms
Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S41E4 Burnout - physical symptoms
Walking my local streets this lunchtime and thinking about the physical signs of burnout. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S41E3 Burnout and crisis care
Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S41E2 What does burnout feel like?
Walking around the park behind the hospital with a couple of stories of burnout from Mental Health UK --- Send in a voice message…
- Walk the Pod: 10 minute walking
S41E1 Three types of burnout
Who knew there were three types of burnout? Overload, under-challenged and neglect - welcome to a brand new series of Walk the Pod. --- Send in a voice…
- Walk the Pod: 10 minute walking
S40E10 Inspiration - thank you for listening
Thank you for listening this series! Series 40 has been so much fun to record and I’ve loved exploring our topic, inspiration with you this month. Thank you…
- Walk the Pod: 10 minute walking
S40E9 How to be inspired
Walking around my local streets thinking about actionable tips from the series and a voicenote from Hil from trundl --- Send in a voice message…
- Walk the Pod: 10 minute walking
S40E8 Inspired by kindness
Walking around my local streets this lunchtime thinking about how we can be inspired by the kindness of others, even as super difficult things are happening in…
- Walk the Pod: 10 minute walking
S40E7 Inspired by progress and what is yet unknown
Walking around the park behind the hospital thinking about how what there is left to discover, and our own progress can be inspiring too. --- Send in a voice…
- Walk the Pod: 10 minute walking
S40E6 What can we be inspired to do?
Thinking about different types of inspiration this lunchtime as I walk around the small park behind the hospital in south west London --- Send in a voice…
- Walk the Pod: 10 minute walking
S40E5 Inspired by nature
Walking around my local streets, discussing modern technology inspired by nature. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S40E4 Inspiration - what is it, exactly?
Thinking about what inspiration actually us this lunchtime whilst tramping local streets. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S40E3 Inspiration - how to evoke inspiration
Walking around my local streets and inviting you to do the same, plus my hot chocolate recipe. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S40E2 Inspiration - who is it for?
Walking around the park behind the hospital thinking about inspiration this lunchtime. Who is it for? --- Send in a voice message…
- Walk the Pod: 10 minute walking
S40E1 Inspiration and genius
Walking around the park behind the hospital at lunchtime thinking about inspiration and genius. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S39E10 Hope: End of Series round up
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about hope and…
- Walk the Pod: 10 minute walking
S39E9 Chasing the hope horizon
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can…
- Walk the Pod: 10 minute walking
S39E8 Hope and routine
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about the hope…
- Walk the Pod: 10 minute walking
S39E7 Shifting hope
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can…
- Walk the Pod: 10 minute walking
S39E6 Optimism, hope and the ‘will to meaning’
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Exploring optimism, hope…
- Walk the Pod: 10 minute walking
S39E5 Hope never dies
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking around my local…
- Walk the Pod: 10 minute walking
S39E4 Hope to find purpose and meaning
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking my local streets in…
- Walk the Pod: 10 minute walking
S39E3 Hope in times of suffering
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how to…
- Walk the Pod: 10 minute walking
S39E2 Hope and struggle
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E2 Exploring the…
- Walk the Pod: 10 minute walking
S39E1 New series! Hope - the thing with feathers
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E1 Recounting Emily…
- Walk the Pod: 10 minute walking
S38E10 Integrity in Richmond Park
Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E9 Integrity and development
Walking around the park behind the hospital, thinking about integrity and development. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E8 Integrity champions - Julien Boumkwo
Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E7 Integrity and mental health
Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E6 Creative integrity
Walking around the park behind the hospital, thinking about the creative integrity shown by Jane Austen and John Steinbeck during their literary careers and…
- Walk the Pod: 10 minute walking
S38E5 Academic integrity
Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E4 Integrity and privilege
Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E3 Integrity and task completion
Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a…
- Walk the Pod: 10 minute walking
S38E2 Integrity - doing the right thing even when no one is watching
Walking around the park this lunchtime, thinking about integrity and getting my energy back --- Send in a voice message…
- Walk the Pod: 10 minute walking
S38E1 Integrity
Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com --- Send in a voice message…
- Walk the Pod: 10 minute walking
Birthday bonus: Nige walks the cycle path
A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey! --- Send in a voice message…
- Walk the Pod: 10 minute walking
Half term podcast pause
Putting the podcast on pause for a week. Episode 11 will be here on 5 June. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E10 Productivty schmoductivity and the slow movement
Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E9 Productivity and nebulising
Walking and thinking about productivity and nebulising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S37E8 Productivity Schmoductice lolly
Walking in a big ‘U’ shape around my local area and thinking about productivity and time. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E7 Productivity and lichen
Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction…
- Walk the Pod: 10 minute walking
S37E6 Productivity schmoductivity and righteous anger
Walking around the park and practicing letting powerful emotion come and go. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E5 Productivity and prosperity
Walking around my local area and considering Dad’s voicenote about productivity and prosperity. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E4 Productivity and burnout
Walking the ‘U’ shape around my local area and thinking about burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S37E3 Productivity - a national problem?
Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E2 Productivity schmoductivity and the Hawthorne effect
Walking around my local area thinking about productivity and how difficult it is to measure. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S37E1 New Series! Productivity Schmoductivity
Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E10 | Self-acceptance and the mud tsunami
Walking alongside the forest today and thinking about self-acceptance. No more, ‘I will be happy when…’ thinking. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E9 | Self acceptance, social science and society
Walking early today and thinking about social science, ethics, law and society. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E8 | Self-acceptance and other people
Walking around the local streets this lunchtime and a voicenote from my Dad. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E7 | Self-acceptance and success
Visiting Derwent Floodwash this lunchtime and thinking about self-acceptance and success. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E6 | Self-acceptance - the second rule
Walking around the park and making a list of rules. Plus a voicenote from Tess from trundl --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E5 | Self-acceptance and introversion
Walking a tweaked version of my new route today and thinking about self-acceptance and introversion. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E4 | Self-acceptance is treating yourself as you treat others
Walking a new route into the woods and a voicenote from Colonel Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
- Walk the Pod: 10 minute walking
S36E3 | Self-acceptance and shame
Manage to make it to the woods on Cannon Hill Common by the end of today’s episode, and absolutely delighted about it. --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E2 | Self-acceptance is compassion
Walking around the small park behind the hospital this lunchtime with a voicenote from Polly in north London --- Send in a voice message…
- Walk the Pod: 10 minute walking
S36E1 | New series! Self-acceptance
Walking around the park behind the hospital thinking about the new series topic: self-acceptance --- Send in a voice message…
- Walk the Pod: 10 minute walking
S35E10 | What counts as nature?
Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain? --- Send in a voice message…
- Walk the Pod: 10 minute walking
S35E9 | Beat the streets
An exciting game has cropped up in Merton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message