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Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life.
Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
- Walk the Pod: 10 minute walking
S59E9 Vulnerability round up
Summing up the series and everything we’ve discussed on Walk the Pod this month. Thank you everyone for your contributions! Join the Walk the Pod Lunchtime…
- Walk the Pod: 10 minute walking
S59E8 Vulnerability and health
Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in…
- Walk the Pod: 10 minute walking
S59E7 Vulnerability and the unknown
Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for…
- Walk the Pod: 10 minute walking
S59E6 Vulnerability and the neutral zone
Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote…
- Walk the Pod: 10 minute walking
S59E5 Vulnerability Friday round up
Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.
- Walk the Pod: 10 minute walking
S59E4 Vulnerability and performance
Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.
- Walk the Pod: 10 minute walking
S59E3 Vulnerability and the unknown
Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new…
- Walk the Pod: 10 minute walking
S59E2 Vulnerability: the antidote to hate
Walking in my local woods this lunchtime considering whether vulnerability could be the antidote to hate. Plus a mention of Charles in New Zealand’s Walk the…
- Walk the Pod: 10 minute walking
S59E1 Vulnerability and faith
Walking around the park this lunchtime and introducing our new topic for Series 59: Vulnerability. Plus, a voicenote from Cindy in Nebraska. Join the Walk the…
- Walk the Pod: 10 minute walking
S58E10 Rest (Is Resistance) Thank you for listening
Walking in my local woods for the final time this series as we consider our topic: Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly…
- Walk the Pod: 10 minute walking
S58E9 Rest (Is Resistance): Take a Beat
Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.
- Walk the Pod: 10 minute walking
S58E8 Rest (Is Resistance): rest, access, and privilege
Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest? Join the Walk the Pod Lunchtime…
- Walk the Pod: 10 minute walking
S58E7 Rest (Is Resistance): rest and respite
Walking around the park behind the hospital this lunchtime thinking about the type of rest that we need on a regular basis to stay happy and healthy. Whether…
- Walk the Pod: 10 minute walking
S58E6 Rest (Is Resistance): Why is it so hard to rest?
Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.
- Walk the Pod: 10 minute walking
S58E5 Rest (Is Resistance) - Week 1 Roundup
Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is…
- Walk the Pod: 10 minute walking
S58E4 Rest (Is Resistance): Picking the right kind of work
Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and…
- Walk the Pod: 10 minute walking
S58E3 Rest (Is Resistance): Rest is reclaiming our agency
Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen…
- Walk the Pod: 10 minute walking
S58E2 Rest (Is Resistance): Rest is a familiar story
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a…
- Walk the Pod: 10 minute walking
S58E1 Rest (Is Resistance): Active rest
Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New…
- Walk the Pod: 10 minute walking
S57E10 Lament: thank you for listening
Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown…
- Walk the Pod: 10 minute walking
S57E9 Lament: the holding of space
Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space. Join the Walk the Pod Lunchtime…
- Walk the Pod: 10 minute walking
S57E8 Intergenerational lament
Walking in local woods, thinking about intergenerational lament this lunchtime and the ways that lament can lay dormant for generations before sparking new…
- Walk the Pod: 10 minute walking
S57E7 Preventing lament
Walking in local woods this gratiTuesday, and introducing Footpath Finds: a gratitude practice game that you can play today. Join the Walk the Pod Lunchtime…
- Walk the Pod: 10 minute walking
S57E6 - Lament: in physical space
Walking amongst tall trees in local woods, thinking about how physical space can capture lasting lament. The story of George Perry Floyd Square, Minneapolis.
- Walk the Pod: 10 minute walking
S57E5 - Lament: week 1 roundup
A round up of the first week of episodes on lament walking around the park behind the hospital this sunny Friday, tempting you away from your desk to reconnect…
- Walk the Pod: 10 minute walking
S57E4 Lament: a cultural earthquake detector
Walking around the park behind the hospital, thinking about lament as a cultural earthquake detector. Join the Walk the Pod Lunchtime walk club for weekly…
- Walk the Pod: 10 minute walking
S57E3 Lament: surrendering to radical vulnerabiltiy
Walking in my local Cannon Hill Common woods this lunchtime pondering lament’s ability to break down performative behaviours and connect us. Join the Walk the…
- Walk the Pod: 10 minute walking
S57E2 Lament: a spiral of feeling
Walking amongst gigantic plane trees this lunchtime. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord…
- Walk the Pod: 10 minute walking
S57E1 Lament: holding space for what should be
Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you? Join the Walk the Pod Lunchtime walk club for weekly walking…
- Walk the Pod: 10 minute walking
S56E10 Enough!: is Enough
Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already…
- Walk the Pod: 10 minute walking
S56E9 Enough!: Can we even be happier?
Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline…
- Walk the Pod: 10 minute walking
S56E8 Enough!: Enough comparison
Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other…
- Walk the Pod: 10 minute walking
S56E7 Enough distractions!
Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages……
- Walk the Pod: 10 minute walking
S56E6 Enough! Give yourself a vote
Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s…
- Walk the Pod: 10 minute walking
S56E5 Enough!: Friday round up
Walking around Tavistock Square Gardens in central London this lunchtime thinking about our series so far and what we’ve learned about Enough! Plus a voice…
- Walk the Pod: 10 minute walking
S56E4 Enough!: Enough for today
Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!
- Walk the Pod: 10 minute walking
S56E3 Enough!: Doing Enough
Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already…
- Walk the Pod: 10 minute walking
S56E2 Enough striving!
Walking around my local streets with a radical prompt for you this afternoon, dear friends: what if by ploughing ahead trying to achieve all the things, we…
- Walk the Pod: 10 minute walking
S56E1 Enough! Having Enough
Thinking about how to have enough this lunchtime and an invitation to get involved with a fresh set of journal prompts on our new theme. Walking in the park…
- Walk the Pod: 10 minute walking
Series 56 journal prompts
Welcome to the start of our new podcast series, Series 56, centered around the thought-provoking theme of 'Enough!' As we look forward to the new series, I…
- Walk the Pod: 10 minute walking
S55E10 Courage: Thank you for listening
Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature…
- Walk the Pod: 10 minute walking
S55E9 The Courage to go Slowly
Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day…
- Walk the Pod: 10 minute walking
S55E8 The Courage to face the present moment
Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.
- Walk the Pod: 10 minute walking
S55E7 The Courage of Dory: Just Keep Swimming!
Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and…
- Walk the Pod: 10 minute walking
S55E6 Courage amidst the chaos
Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos!
- Walk the Pod: 10 minute walking
S55E5 the Courage to be happy
Walking around the park behind the hospital, as temperatures dip again, considering the Adlerian idea that it is braver to be happy than to be unhappy. Plus a…
- Walk the Pod: 10 minute walking
S55E4 Courage when we feel down and out
Walking around Gordon Square Gardens this Thursday lunchtime, tempting you away from your desk to spend 10 minutes walking in nature and considering how to…
- Walk the Pod: 10 minute walking
S55E3 The Courage to be Disliked
Walking around the park behind the hospital, contemplating the courage to be disliked - the title of our book this series.
- Walk the Pod: 10 minute walking
S55E2 Courage is unique
Taking you with me on my morning commute to work and thinking about courage and how it is unique to each person. Plus a voice note from Cindy in Nebraska.
- Walk the Pod: 10 minute walking
S55E1 Introducing Courage
Introducing our new topic: Courage. This month we’ll be reading The Courage to be Disiked by Ichiro Kishimi and Fumitake Koga. And we’ll be walking, of course…
- Walk the Pod: 10 minute walking
Series 55: Courage journal prompts
Good morning, dear friend and hello from Merton Abbey Mills in Southwest London. I’m walking on the most beautiful day in the world and inviting you to take…
- Walk the Pod: 10 minute walking
S54E10 Inspiration: thank you for listening
Wrapping up the series with a big thank you to all the members of the Walk the Pod lunchtime walk club. Your daily walking podcast will be back on Monday 10…
- Walk the Pod: 10 minute walking
S54E9 Inspiration round up
Walking around the park behind the hospital this lunchtime wrapping up Series 54 and covering everything we’ve spoken about so far this month on the theme of…
- Walk the Pod: 10 minute walking
S54E8 Inspiration: change your perspective
Walking around Northampton Square in North London this lunchtime, thinking about how changing our perspective can be inspiring. Voice notes from Kiwi Rob in…
- Walk the Pod: 10 minute walking
S54E7 Inspiration: Do or Do Not
Today, a voicenote from David in the US reminds me that if it isn’t a ‘hell yes’ then it’s a no! Plus a voicenote from the Mothership on doing nothing to bring…
- Walk the Pod: 10 minute walking
S54E6 Inspiration in what we seek
Walking around the park behind the hospital this lunchtime pondering whether the type of inspiration we are struck by is what we seek to find.
- Walk the Pod: 10 minute walking
S54E5 Inspiration: Friday round up
Walking my local streets in the absolutely minging rain and windy conditions this lunchtime, rounding up the week’s inspiration episodes and looking forward to…
- Walk the Pod: 10 minute walking
S54E4 Inspiration: Steal like an artist
Creatives and artists often worry that they are stealing other people’s work. But today on Walk the Pod, I want to talk about inspiration and theft. To make…
- Walk the Pod: 10 minute walking
S54E3 Inspiration and ideas
Considering the thoughts of German philosopher Fredrick Schelling on ideas providing ‘action of energy and significance’ as I walk my local street this…
- Walk the Pod: 10 minute walking
S54E2 Inspiration: an ebb and flow
Walking local streets this lunchtime with your daily prompt to get out into nature for just 10 minutes. Inspiration is an ‘ebb and flow’ says Hils. What does…