Latest / Walk the Pod: 10 minute walking
S58E2 Rest (Is Resistance): Rest is a familiar story
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
The skinny
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