Shows / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my…
Episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B
Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal or candy bar -…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONShocking keto myths, busted | EP 228
I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B
Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONFasting: WITHOUT the headaches and hunger spells | EP 227
I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to your…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B
We’ve been taught many things throughout our life - including what’s healthy and what’s not. The sad truth is, most of these “facts” are FALSE! Dr. Gundry…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONSurprising foods that flip your “fat switch” | EP 226
Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B
By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on having his…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe desserts and snacks you SHOULD eat | EP 225
I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way). Full show notes and transcript…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy. He dives…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThis is SO MUCH HEALTHIER than hitting the gym | EP 224
I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B
When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHealth trend, or total nonsense? | EP 222
Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION“You’ll feel like you had a car wash in your mouth” | EP 221
He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONWhy blood donors live longer (and other wild health phenomenon) | EP 220
I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe truth about chia seeds | EP 219
Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIs this "party snack" the ultimate weight loss food? | Ep218
I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONWhy don't they teach THIS in med school? | Ep217
Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION5 cups a day (is it healthy?) | Ep216
I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONSteaks, lightbulbs, and “brain-washing” | Ep215
I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONKeto results without the diet? | Ep214
I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONCommunicate with your metabolism? Here’s how | Ep213
We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION“Skinny” fats, Italian water, and flammable farts | Ep212
I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION3 fake foods (and what to eat instead) | Ep211
On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAre polyphenols antioxidants? (SURPRISE) | Ep210
By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONEat carbs and fat for your health (here's how) | Ep209
I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIs THIS the world’s most nutritious food? | Ep207
I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONOverwhelmed by health advice? | Ep206
Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONCommon health mistakes, revealed? by Dr Gundry | Ep205
I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe shocking truth about water | Ep204.5
On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe “nutritional rockstar” no one’s talking about | Ep204
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONProtein: How much is too much? | EP 203.5
“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up to be. And in…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONEat food while fasting (yes, really) | Ep203
Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe surprising secret of skinny people | Ep202
I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Sensitive stomach? This might help | Ep201
Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health. We also share other…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONControversial 200th episode: Stem cells, regenerative medicine, and longevity secrets | Ep200
I’m joined by Tony Robbins and Peter Diamandis – two of the world's greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONSnot 411 (your immune system will thank you) | Ep199
Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONFor a sharper brain: fries and chocolate? | Ep198
New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONShake your way healthy? | Ep197
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How to get your whole family eating better! | Ep 196.5
How can I get my family to eat healthier and adapt to your low lectin lifestyle, Dr G? GREAT question. One I hear all the time and experienced firsthand with…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Unlocking The Keto Code (Dr Gundry's new book preview) | Ep196
I share some new, groundbreaking research regarding the ketogenic diet found in my new book, "Unlocking the Keto Code". Full show notes and transcript…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIs Aging a Disease? Dr. David Sinclair says "YES" | Ep195.5
We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe TRUTH about “good genes” | Ep195
On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONUric Acid: The “Beer Belly” Acid DESTROYING Your Health | Ep194
Dr. David Perlmutter and I discuss his surprising findings about uric acid - a waste product we produce that can harm just about every aspect of our health. We…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHealthy gut, slim body? You need this… | Ep192
On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate. Full show notes and transcript…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONExplained: Vagal Nerve Stimulation | Ep191
Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boost your…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONBrainwashed By Fruit? | Ep190.5
On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONWhy are THESE people living so long? | Ep190
On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry + Impact Theory: Unlock YOUR greatness | Ep189
Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONYour choices are POWERFUL (here’s why) | Ep187
Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe shocking history of YOUR favorite food | Ep186
Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAlzheimers: What the experts are getting wrong | Ep185
Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Recovered…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONWhat belly fat REALLY means | Ep184
On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONJunk food, but good for you (here’s how) | Ep183
I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAre you drinking toxins? | Ep182
Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHow to feed your dog (for health and longevity) | Ep181
I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert... and Rodney Habib, founder of Planet…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe truth about fasting (and when you SHOULD eat) | Ep180
Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How to: Unlock the RIGHT job opportunities (and find career joy) | Ep179
I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple…