Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
This is SO MUCH HEALTHIER than hitting the gym | EP 224
I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more.
Full show notes and transcript: https://drgundry.com/gym-tips
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The skinny
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