Shows / Lavender Mind

Lavender Mind

Katie Ballanco · en · 215 episodes

Replace anxiety and self doubt with resilience and joy!

Episodes

Lavender Mind
The Quilt of Life-Changing our Energy to Match our Hopes
The Quilt of Life-Changing our Energy to Match our Hopes
Jul 25, 2024
Lavender Mind
Calm in Chaos, Tigers and Strawberries
Calm in Chaos, Tigers and Strawberries
Jul 21, 2024
Lavender Mind
Our Minds Keep us Trapped-Ego doing it’s Thing!
Our Minds Keep us Trapped-Ego doing it’s Thing!
Jul 20, 2024
Lavender Mind
Food and Anxiety
Food and Anxiety
Jul 19, 2024
Lavender Mind
Judge Less, Stop the Movie in Your Mind
Judge Less, Stop the Movie in Your Mind
Jul 18, 2024
Lavender Mind
Self-doubt, say Goodbye to the Dragon!
Self-doubt, say Goodbye to the Dragon!
Jul 17, 2024
Lavender Mind
Lose Anxiety and Gain your Life
Lose Anxiety and Gain your Life
Jul 16, 2024
Lavender Mind
The Little Things
The Little Things
Jul 15, 2024
Lavender Mind
How gratitude can help you sleep better, and so much more!
How gratitude can help you sleep better, and so much more!
Jul 12, 2024
Lavender Mind
Perspective shifts to Peace
Perspective shifts to Peace
Jul 4, 2024
Lavender Mind
Meditation, It is not what you think!
Meditation, It is not what you think!
Jun 26, 2024
Lavender Mind
Joy, Vitamin J-Habits to Cultivate more Joy!
Joy, Vitamin J-Habits to Cultivate more Joy!
Jun 25, 2024
Lavender Mind
Accepting What is, Even when it is Really Hard-Mindfulness
Accepting What is, Even when it is Really Hard-Mindfulness
Jun 25, 2024
Lavender Mind
Moment of Calm-Mindfulness in minutes (Grattitude)
Moment of Calm-Mindfulness in minutes (Grattitude)
Jun 20, 2024
Lavender Mind
Enoughness-Real Happiness
Enoughness-Real Happiness
Jun 20, 2024
Lavender Mind
You Are Here-Present Moment Awareness
You Are Here-Present Moment Awareness
Jun 19, 2024
Lavender Mind
Garden of Life-Cultivating Mindfulness, Peace, Joy and Love
Garden of Life-Cultivating Mindfulness, Peace, Joy and Love
Jun 19, 2024
Lavender Mind
What Station Are you Tuned to? (Shifting our Mindset)
What Station Are you Tuned to? (Shifting our Mindset)
Jun 18, 2024
Lavender Mind
Rewire your brain- change is possible
Rewire your brain- change is possible
Jun 13, 2024
Lavender Mind
Abundance Mindset in a Fear based World
Abundance Mindset in a Fear based World
Jun 12, 2024
Lavender Mind
Live Legendary through Impermanence-Mindfulness
Live Legendary through Impermanence-Mindfulness
Jun 12, 2024
Lavender Mind
The Art of Stopping – Mindfulness
The Art of Stopping-Mindfulness
Jun 12, 2024
Lavender Mind
Roots of Resilience-Steps to cultivate it
Roots of Resilience-Steps to cultivate it
Jun 7, 2024
Lavender Mind
The art of Letting Go- Realize and Release for Peace
The art of Letting Go- Realize and Release for Peace
May 28, 2024
Lavender Mind
Words have Power and Energy
Words have Power and Energy
May 27, 2024
Lavender Mind
Calm Your Anxiety on the Go
Calm Your Anxiety on the Go
May 26, 2024·5m
Lavender Mind
Peace in Relationships Through Compassion
Peace in Relationships Through Compassion
May 23, 2024·7m
Lavender Mind
Tips from the Afterlife
Tips from the Afterlife
May 23, 2024·5m
Lavender Mind
Fun Limits to Experience More Joy
Fun Limits to Experience More Joy
May 23, 2024·6m
Lavender Mind
Rumination, Anxiety, & Mindfulness
Rumination, Anxiety, & Mindfulness
May 21, 2024·11m
Lavender Mind
Visualization Can Reduce Anxiety & Change Your Brain for the Better
Visualization Can Reduce Anxiety & Change Your Brain for the Better
May 20, 2024·10m
Lavender Mind
Cancer Taught Me to Stress Less & Live More
Cancer Taught Me to Stress Less & Live More
May 17, 2024·8m
Lavender Mind
Peace Comes When We Don’t Take Things Personally
Peace Comes When We Don’t Take Things Personally
May 16, 2024·8m
Lavender Mind
Mindfulness & Laundry
Mindfulness & Laundry
May 7, 2024·7m
Lavender Mind
Welcome to Lavender Mind
Welcome to Lavender Mind
Feb 1, 2024·3m