Shows / Lavender Mind
Episodes
- Lavender Mind
From Wolverine to Well-being, Reclaiming your Dreams, Time and Life with Steven Puri
What happens when you walk away from the bright lights of Hollywood to help others reclaim their lives and dreams? In this inspiring conversation, Steven…
- Lavender Mind
Why do we “Flip out” Dysregulation Explained
When you are out of sync-understanding dysregulation and how to recenter. Ever feel like you are flipping out over somthing small, or you just can’t seem to…
- Lavender Mind
Glowing Skin from Inside Out: Dr. Ebru Karpuzoglu on Stress, Immunity and Skincare
In this episode of the Lavender Mind Podcast, I sit down with Dr. Ebru Karpuzoglu, internationally recognized scientist, immunologist, and founder of Aveseena…
- Lavender Mind
Interview, Andrea Cole, staying Mindful while owning a Nationally known Brand, dbandrea
In this episode I am joined with Andrea Cole, the visionary founder of dbrandrea, a flower preservation company that transforms cherished bouquets into…
- Lavender Mind
Interview: Pia Mailhot-Leichter, Author of Welcome to the Creative Club, Make Life your Biggest Art Project
You will not want to miss this episode!!!! Pia offers so many pearls!! As the voice behind Welcome to the Creative Club, Make Life your Biggest Art Project…
- Lavender Mind
Stuck on the side of the Road, Peace in Forced Pause (meditation at the end for your pause)
Life can definately have some unexpected twists. Those twists or blowouts can be a time to notice our thoughts and feelings inside our bodies. We can notice…
- Lavender Mind
Outer Circumstances Don’t Bring True Peace
We all have an inner stillness. It is available, no matter what life throws you. Today is about some ways to access that inner peace, stillness that is always…
- Lavender Mind
Mindful Eating
In this episode, I unpack how eating in front of a screen can impact our health and tips for more intuitive eating. You will discover what type of eater you…
- Lavender Mind
Abundance and Calm in Chaos
Our way to living in abundance and peace always dwells in our thoughts. This episode is dedicated to that. It is easy to feel lack and overwhelm in a world…
- Lavender Mind
Summer Solstice – Reflect to Ignite Your Light
Happy Summer Soltice! Today is intented to let go of what is not serving us and bring in what will! As we begin our summer season, lets all press reset and…
- Lavender Mind
Summer Solstice-Reflect to Ignite Your Light
Summer Solstice-Reflect to Ignite Your Light
- Lavender Mind
Cake, Your Divinity & A Somatic Tool to Let Go of Overwhelm
Cake, Your Divinity & A Somatic Tool to Let Go of Overwhelm
- Lavender Mind
Interview with Jackie B Grice, certifed Purpose Coach
Jackie B. is a dynamic coach, speaker, business strategist and entrepreneur dedicated to helping others unlock their true potential and live a life without…
- Lavender Mind
Interview:Relaxed Far Infrared Sauna President, Phillip Wilson
After an out of body experience in 1970, and an awakening in 1971, Phillip’s life was altered as he developed an awareness of how foods and energies affected…
- Lavender Mind
Radiate, Part 4-Overwhelmed to Aligned
Radiate is the last of the series. Today is all about showing up exactly like you were created to be! You were created to shine your beautiful light into the…
- Lavender Mind
Rebuild, Part 3 Tiny Habits Change Lives
Today’s part 3 of the 4 part series is about rebuilding in a sustainable way (Lavender Mind Methods). Overwhelmed to Aligned, rebuilding to create lasting…
- Lavender Mind
Realign to What matters! Lavender Mind Methods, Part 2
Today’s episode dives into more ways to move from overwhelm to alignment. Release, Realign, Rebuild, Radiate. Today is about realigning to core values…
- Lavender Mind
Release Overwhelm to Let in Peace -Visualization
Today is part of a 4 part series-Releasing what is holding you back is the first step to stepping into alignment. Enjoy today’s episode, allow it to help you…
- Lavender Mind
You are the Light in Uncertain Times!
How do we show up as a bright light, when times feel uncertain? In this episode, I unpack a simple way to put on an armor a light, to show up as you are…
- Lavender Mind
Personal Freedom and Assumptions-Part 3
Today’s episode covers the agreements 3 and 4. Don’t make Assumptions and Do your Best. So, simple, right, lol! When we lean into these agreements, while not…
- Lavender Mind
Part 2- 2nd Agreement for more Peace
The book The Four Agreements is an amazing one. The agreements are not easy, but if practiced, life changing. Today’s agreement, is about not taking things…
- Lavender Mind
Our Words have Power, Pt 1 series
I will be covering a series on The 4 Agreements. In this episode I unpack agreement 1, Be Impeccable with your word. This book changed my life. I don’t say…
- Lavender Mind
Letting Go and Allowing Abundance
It is counterintuitive to let go in order to receive, but that is how it works. When we hold on tight, things get shut off and that fun energy is blocked…
- Lavender Mind
Spring Renewing your Mind and Making Changes
Just like the trees take off old bark, we too can peel back old habits that don’t serve us. Today’s episode gives 4 steps to renew into something that serves…
- Lavender Mind
How to Find Balance in Being Different
https://linktr.ee/katieballanco How can we as parents be an anchor for our loved ones? Honoring other’s differences is a way to lead peacefully. Our world has…
- Lavender Mind
What is under the Hood? Aligned Life and Core Values
The outside can look a certain way. It can look perfect. The real value is under the hood. Today’s episode talks about when under the hood needs a tune up. Our…
- Lavender Mind
Recharge to Remember True Self
Beyond our roles there is a deeper part of us, that we all long for. In today’s episode, I will talk about True self vs Ego. We all have the ability to…
- Lavender Mind
Overwhelmed? Fast tips to Reset
Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get…
- Lavender Mind
Interview with Cheri Jackson Bech, Author of Christ Through Hazel Eyes
https://www.amazon.com/Christ-Through-Hazel-Eyes-Inspirational/dp/1962581586
- Lavender Mind
Ep 139:Time, the only thing we can’t get back
Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention…
- Lavender Mind
Miracle Mindset
Miracles are all around us. It is hard to see them sometimes. I hope this episode allows you to look at your life with a new perspective. Let’s connect!…
- Lavender Mind
Ep 137 Burnout, How to Identify and Tools of Self-Compassion
Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the…
- Lavender Mind
Ep 136 Mindfulness Reset: myths and tips if you don’t want to sit on the mat.
This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about…
- Lavender Mind
Feeling Stuck? How can we Pivot,Reset, Renew?
Feeling stuck, like you don’t even know where to begin. Today’s episode is all about those days or seasons. Let’s face it, we can’t escape them. Some are…
- Lavender Mind
Ep 134 Love Over Fear, New Orleans Terrorist Attack
The Bech family lives in the light. They have shown how their Faith allows them to lean into love over fear. Cheri Bech’s devotional is a beautiful example of…
- Lavender Mind
Calm For a Moment-Being Tossed around by Anxiety, How to Anchor Yourself
Calm For a Moment-Being Tossed around by Anxiety, How to Anchor Yourself
- Lavender Mind
The Party Must Go on, Even When Hacked-Ep 30
The Party Must Go on, Even When Hacked-Ep 30