Shows / The RRundown
Episodes
- The RRundown
Episode 29: A Beginning. A middle. An End.
This week we talk World Series, the complete team that is the Milwaukee Brewers and Pat Murphy comments 👀. We also lament over the not so great wins for both…
- The RRundown
Episode 28: Those Damn Yankees
This week we discuss the Yankees decision to keep Boone, as well as our picks for the World Series winner. We talk opening day for the NBA, and Ryann laments…
- The RRundown
Episode 27: A Culture Change
This week Ray chats about the changes he would like to see with the Yankees moving into the off season. Ryann discusses the dominance of the Packers and both…
- The RRundown
Episode 26: One game at a time
This week we chat MLB playoffs and Yankee missteps. We also discuss the latest in the NFL, with the Packers losing hope and the Browns atop the AFC North…
- The RRundown
Episode 25: Football is back
This week we talk week one in the NFL and early playoff predictions. We also discuss the latest with the Yankees and the Mets.
- The RRundown
Episode 24: Ugh The Browns
This week we talk MLB playoff predictions. The Cleveland Browns' decision to start Watson, Dae'Quan Wright returning to collage and NFL penalties. We also…
- The RRundown
Episode 23: A Full Slate
This week we recap the MLB trade deadline winners and losers and contract extensions in the NFL. We also discuss Russell Westbrook's retirement, the recent…
- The RRundown
Episode 22: Everybody’s Dealing
This week we discuss LeBron's move to the 76ers and what that means for the East. We talk MLB trade deadline, and what moves teams are looking to make…
- The RRundown
Episode 21: No More Lists
This week we talk MLB Home Run Derby, NFL lists and LeBron watch 2026.
- The RRundown
Episode 19: Questionable Ideas
This week we discuss the NBA Draft, big trades, gambling addictions and lollipops.
- The RRundown
Episode 18: We were Wrong
This week it is all about the Knicks, with a little Giannis Mixed in.
- The RRundown
Episode 17: Now This is the Finals
This week we talk the first 3 NBA Finals games, NFL contract extensions, and every Yankee’s fav short stop.
- The RRundown
Episode 16: Winners & Losers
This week we preview the NBA Finals, highlight NFL trades and talk MLB Salary cap.
- The RRundown
Episode 15: Alright Knicks, we see you
This week we discuss the NBA Conference Finals, our MLB teams, news around the NFL, and the return of trash cans.
- The RRundown
Episode 14: holy Game 7
On this episode we talk the fall of the Celtics, NBA Playoffs, NFL Draft and more.
- The RRundown
Episode 13: Playoff Theatrics
This week we talk NFL Draft, NBA Playoff, and the trash that is the Mets
- The RRundown
Episode 12: Downward Spiral
On this episode we talk the Yankees and the Mets downward trend and NBA playoffs.
- The RRundown
Espisode 11: C’mon rog
This week we discuss Kirk Cousins, Jalen Hurts v. Eagles, the Mets starting woes, Lakers, and more.
- The RRundown
Episode 10: Baseball is back
This week we discuss the start of the MLB season, fantasy baseball and the NBA MVP issue.
- The RRundown
Episode 9: The Great Debate
This week we discuss NFL moves, NBA expansion, LeBron’s GOAT Status and more.
- The RRundown
Episode 8: Hello Free Agency
This week we talk NFL Free Agency, NBA match-ups and the World Baseball Classic.
- The RRundown
Episode 7: You Gotta Be That Dog
This week we talk Olympics, questionable decisions by the Browns, NBA MVPs, and more.
- The RRundown
Episode 5: Meh-Bowl Recap and Trades
This week we discuss the Super Bowl, the MVP winner, next years picks and the most recent NBA Trades.
- The RRundown
Episode 4: The Ultimate Fair or Foul
This week we discuss our Super Bowl picks, new coaching hires, LeBron’s never ending career, the NBA trade deadline, and of course the Bill Belichick of it all.
- The RRundown
Episode 3: The Seahawks March On
This week features our friend Arlis! We chat about his Seahawks, the Patriots win, coaching carousel, NBA All-Star Game, the latest Mets moves, and more.
- The RRundown
Episode 2: Have the Dodgers ruined baseball?
This week we discuss NFL Playoffs, coaching changes, the struggles of the Knicks, and the Dodgers’ plans for baseball domination.
- The RRundown
Episode 1: Welcome to the Rrundown
This week we discuss our fandoms, NFL Playoffs, The Yankees, The Browns and more.