Shows / AuthenticallyMoms
AuthenticallyMoms
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.
New Episodes drop every Thursday!
Send any…
Episodes
AuthenticallyMomsThey're Growing Up, We're Freaking Out
Life is lifing, moms! We get real about the bittersweet transitions of raising teens, the emotional roller coaster of the sandwich generation, and why showing…
AuthenticallyMomsFambushing: Mom Isn’t Missing, She’s Unavailable
We love our kids, but do they really need to know where we are, what we’re doing, and why we’re somewhere without them? We’re talking fambushing, boundaries…
AuthenticallyMoms47 Tabs Open: The Mom Mental Load
From diapers and sleepless nights to teen drama, aging parents, and 47 tabs open in your brain...the mom mental load never really clocks out. We’re talking…
AuthenticallyMomsThe Midlife Glow-Up: No Permission, No Apologies
Why do we have such a complicated relationship with our bodies in midlife? Jaclyn gets candid about her recent breast augmentation, recovery, and everything…
AuthenticallyMomsThe Talk: Teen Sex Ed-Part 2
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to…
AuthenticallyMomsThe Talk: Teen Sex Ed-Part 1
Talking to your kids about sex doesn't have to be awkward, it just has to happen. In this episode, we talk to Dr, Elizabeth Coronado OBGYN to discuss when to…
AuthenticallyMomsConfidence Starts in Your Closet-Part 2
In Part 2 of our conversation with stylist Teresa Dillon, we dive deeper into how personal style can transform the way you feel without chasing trends or…
AuthenticallyMomsConfidence Starts in Your Closet-Part 1
If you've ever felt limited by fashion "rules" this episode is for you. We chat with stylist Teresa Dillon about her journey from corporate America to helping…
AuthenticallyMomsThe Soft Life Era
What does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your…
AuthenticallyMomsIs Technology Ruining Gen Z?
Is technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's…
AuthenticallyMomsMidlife, But Make It VIP
We catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From…
AuthenticallyMomsWhat My Mom Finally Told Me - Part 2
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They…
AuthenticallyMomsWhat My Mom Finally Told Me - Part 1
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They…
AuthenticallyMomsGirls Trips Hit Different After 40
Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and…
AuthenticallyMomsWe Said We'd Never Do This as Parents...Then We Had Kids
We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us…
AuthenticallyMomsWhy No One Warned Us About Perimenopause
Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones…
AuthenticallyMomsMidlife Glow-up: Doing What Makes You Feel Good
From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a…
AuthenticallyMomsQuestions We Didn't See Coming Pt. 2
Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful…
AuthenticallyMomsQuestions We Didn’t See Coming Pt. 1
No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are…
AuthenticallyMomsIs Technology Killing Connections?
In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries…
AuthenticallyMomsThe Flu, Guilt, and Learning to Rest
Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down…
AuthenticallyMomsStepping Back So Kids Can Step Up
As kids grow and friendships change, us parents face the challenge of knowing when to step in and when to step back. We discuss the balance of how letting kids…
AuthenticallyMomsToxic Mom Groups and Learning to Let Go
Jaclyn and Sujata discuss the realities of mom friendships, toxic relationships, and why protecting your mental well-being matters. An honest conversation…
AuthenticallyMomsIVF and Midlife Motherhood
Jaclyn and Sujata unpack their Thanksgiving highlights—from family traditions to a few unexpected ghostly moments. They open up about midlife pregnancies…
AuthenticallyMomsGLP-1 & Married at First Sight Madness
Jaclyn and Sujata open up about the popularity of GLP-1's, authenticity, and staying real in a world full of influencers. Plus, they dive into Married at First…
AuthenticallyMomsThe Holidays...No Guilt, No Pressure, Just Peace
The holidays hit different in this season of life. Between juggling family traditions, in-laws, and everyone’s expectations, it’s easy to lose sight of what…
AuthenticallyMomsReal Talk: When Life Doesn't Go as Planned w/ Whitney Welch
Jaclyn and Sujata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens…
AuthenticallyMomsStripping the Stigma
We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and…
AuthenticallyMomsThe Landline Comeback
Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk…
AuthenticallyMomsLove Isn't Blind, Tacos and Curry
Jaclyn and Sajata unpack the latest Love is Blind episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim…
AuthenticallyMomsWhy we Talk and Finding your Person
In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with…
AuthenticallyMomsMinors Getting Plastic Surgery
Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into…
AuthenticallyMomsFinding your Happiness
In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of…
AuthenticallyMomsFriendships in our 40's
This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older…
AuthenticallyMomsThreats, Lessons and Learning
This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to…
AuthenticallyMomsPerimenopause, Puberty and Parenthood
In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of…
AuthenticallyMomsJet Lag and Back to School Shopping
Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being…
AuthenticallyMomsLatchkey Kids vs Today's Kids
In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and…
AuthenticallyMomsAnxiety, Triggers and Meds
In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss…
AuthenticallyMomsThe Mid-life Glow Up
This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting…
AuthenticallyMomsSummertime Crazy
Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak…
AuthenticallyMomsDo You Boo: Body, Mind, Soul
This week, Jaclyn and Chas get real about doing whatever the hell makes you feel good. Whether it’s lashes, nails, Botox, fillers, weight loss shots, or…
AuthenticallyMomsMusic, Mushrooms and Turn-Offs
This week, Jaclyn recaps her magical weekend at Bottleneck—sunny skies, great music, good vibes, and a little help from some mushrooms. We dive into why…
AuthenticallyMomsSchool's Out and Couple's Trips
In this episode, we reflect on the whirlwind that is the end of the school year — from nonstop activities to school events that parents now regularly attend…
AuthenticallyMomsIt's a Vibe
This week, we’re diving deep into the big O—orgasms, that is! Jaclyn shares her bold Mother's Day gift to herself: a set of vibrators. We unpack (literally)…
AuthenticallyMomsMother's Day...What We Really Want
Happy Mother’s Day to all the amazing moms out there! Today, we’re diving into what moms really want on this special day. Some moms want quality time with…
AuthenticallyMomsExplaining Death to Younger Children
In this heartfelt episode, we explore the difficult topic of how to talk to children about death. From personal experiences—Jaclyn’s father’s passing and the…
AuthenticallyMomsInfluencing our Kids and Street Smarts
In this episode, we dive into the impact of showing affection in front of our kids and how it may influence the way they approach relationships—whether with…
AuthenticallyMomsLots of Questions, No Judgement
This week we are joined by a special guest. We take turns asking each other questions ranging from stuff you may not want to admit to things that make you go…
AuthenticallyMomsTough 2 Weeks
Jaclyn and Sujata return after a break to share some heavy life updates, including the recent loss of Jaclyn's father and Breslin's surgery. She opens up about…
AuthenticallyMomsCheating, Telling and Keeping it Spicy
Chas gives us a guy's perspective on what he would do if he caught someone he knew cheating and it isn't black and white. Being married for almost 17 years…
AuthenticallyMomsCheating...to tell or not to tell
This week we explore various scenarios and perspectives about cheating. What would do if you caught someone cheating—whether it’s someone cheating on your…
AuthenticallyMoms10K, Self-worth and Women vs. Men
We celebrate 10,000 Instagram followers and the amazing 2025 we are having. Sujata expresses some nervousness about returning to work, but emphasizes that…
AuthenticallyMomsDinner, Belly Laughs and Supplements
We share details of our celebration dinner we had with our husbands, talk about moving so slow the morning after. Why can't we recover like we used to? Jaclyn…
AuthenticallyMomsTrauma, Therapy and Microdosing
Breslin is 10! Jaclyn talks about how having a special needs daughter has completely changed her. We discuss how trauma can be a positive thing and how therapy…
AuthenticallyMomsGNO, Parasites and Mid-life Hormones
Do you have a fantasy that you don't feel comfortable bringing up or that your partner is unwilling to fulfill? We discuss our feelings towards Nicole Kidman…
AuthenticallyMomsLingerie and Valentine's Day
Do you guys celebrate Valentine's Day and if so what do you do? Fancy Dinners? Gifts? Our Valentine's has evolved into being more low key but that doesn't mean…
AuthenticallyMomsPositive Changes, Sex Stories and Hormones
We don't do resolutions but we talk about the positive changes we've started doing this year. Jaclyn shares a funny sex story and we talk about our changing…
AuthenticallyMomsPost Half Marathon and A New Outlook on Life
Jaclyn recaps her half marathon, Houston has snow and Sujata's new outlook on life after her breast cancer scare. Sometimes going through a tragic event can…
AuthenticallyMomsFear, Tears and Celebrations...Welcome 2025
Welcome back! We can’t believe it’s 2025. We are so excited for this year but we have to discuss something incredibly important. Sujata shares her story of…