Shows / Finding Yourself in Motherhood
Finding Yourself in Motherhood
I am a life coach for mothers. I coach mothers who are struggling and feel overwhelmed in life while raising challenging kids. I help them find confidence and joy and set new goals to become better versions of themselves.
Episodes
- Finding Yourself in Motherhood
Your Thoughts, Your Reality
Unlock the power of your mind and transform your daily experience! In this episode, discover how your morning thoughts can shape your entire day. Learn the…
- Finding Yourself in Motherhood
The Shame/Blame Trap: Five 'F' Questions to Break Free
In this powerful episode, we explore how to escape the destructive cycle of blaming others or shaming ourselves for the results in our lives. Using the life…
- Finding Yourself in Motherhood
Stop Blaming, Start Living
Strong people don't need others to change to be happy—they learn to take responsibility for their own happiness. Through my own experience and coaching…
- Finding Yourself in Motherhood
The Real Reason You're Not Keeping Your Commitments (Hint: It's Not Time)
Ever wonder why you keep putting off that workout routine, organizing that closet, or finding time to study your scriptures even though you really want to do…
- Finding Yourself in Motherhood
Navigating Life's Big Transitions as a Mother
Today I explored the emotional journey of motherhood transitions, from first-time parenthood to empty nesting. Through personal stories and practical wisdom, I…
- Finding Yourself in Motherhood
Understanding Emotions
In this episode, we dive deep into understanding our emotional experiences and the powerful distinction between clean pain and dirty pain. Learn why trying to…
- Finding Yourself in Motherhood
Self talk
In this episode of Finding Yourself in Motherhood, we explore why we sometimes leave social gatherings feeling discouraged, even when nothing negative…
- Finding Yourself in Motherhood
Just the story of my life
Explore how reframing the phrase "story of my life" can transform our perspective on daily events. In this episode, we discuss the powerful thought "Things are…
- Finding Yourself in Motherhood
The magic of optimism
In this episode of Finding Yourself in Motherhood, we explore how optimism shapes our daily experiences as mothers. Through personal stories about sleepless…
- Finding Yourself in Motherhood
People pleasing around the Holidays (or after!)
Today I talked about the difference between people pleasing and service. We serve out of love and gratitude, but we are people pleasing when we do it with…
- Finding Yourself in Motherhood
Can gratitude change your past?
Today I talk about a quote I read on Dave Butler's Instagram feed. He quoted someone from church that said, "Gratitude can change your past." He didn't really…
- Finding Yourself in Motherhood
Right or wrong decisions
Is it hard for you to make decisions? Do you struggle because you want to make the "right" decision? Today I discuss "right" and "wrong" decisions and how to…
- Finding Yourself in Motherhood
Gratitude
Today I share an experience of going through something really hard for me and finding gratitude in that experience. If you want to feel better, start with…
- Finding Yourself in Motherhood
Reviewing "The Woman Who Could Not Be Silenced" by Kate Moore
Recently I read the book, "The Woman Who Could Not Be Silenced." Ever since reading it, I have had a lot of thoughts about it and today I discussed how…
- Finding Yourself in Motherhood
Exploring your sense of self
This episode focuses on developing a good sense of self. I talk about four things to help you in the process of developing a good self esteem. First we need to…
- Finding Yourself in Motherhood
Our brains like to be right!
In this episode I talked about an experience hiking with my daughter and watching her brain work. I also talked about how our brain works like the Ctrl F…
- Finding Yourself in Motherhood
The model, CTFAR
Today I taught about the model (CTFAR) organized by Brooke Castillo. When applying it to our own lives we can learn more about ourselves and who we are. We can…
- Finding Yourself in Motherhood
The secret to happiness
Today I explored where happiness comes from and how we can find true happiness in life. Sometimes we need to take time to get truly present in our lives and…
- Finding Yourself in Motherhood
Nothing has gone wrong here
Many times when something really difficult happens, we have a lot of thoughts about why that thing should not have happened. These thoughts are painful and…
- Finding Yourself in Motherhood
Understanding Feelings
In this episode I discuss what feelings are and how they affect everything we do in life. I discuss the best feeling of all which is love. I also mention that…
- Finding Yourself in Motherhood
Exploring our thoughts
Our thoughts determine everything we do and yet our thoughts are always a choice. I discuss five places we get a lot of the thoughts we think. First from those…
- Finding Yourself in Motherhood
Circumstances
In this episode I talk about three different types of circumstances. Circumstances we cannot change, circumstances we can change and want to change, and…
Finding Yourself in MotherhoodFinding Yourself in Motherhood introduction
This episode is an introduction to who I am and why I love coaching. It has helped me improve my life and live more intentionally as a mother. I am excited to…