Latest / Finding Yourself in Motherhood
The Shame/Blame Trap: Five 'F' Questions to Break Free
In this powerful episode, we explore how to escape the destructive cycle of blaming others or shaming ourselves for the results in our lives. Using the life coaching model (C-T-F-A-R), we examine how our thoughts and feelings about circumstances lead to actions that create our results—whether in parenting, finances, or personal goals.
Through vulnerable personal stories about parenting mishaps and practical examples from everyday life, you'll discover five powerful "F" questions that can transform how you approach challenging situations:
FUTURE - What can I learn from this experience?…
The skinny
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