Shows / The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
Are you doing everything “right” but still struggling with fatigue, gut issues, inflammation, brain fog, weight-loss resistance, or simply not feeling like yourself?
The Art of the Restart with Tracy the Hope Dealer is a weekly root-cause wellness podcast for women who are tired of guessing. With more than 25 years in health and fitness and her own experience navigating cancer and a complicated health journey, Tracy Robert helps women better understand what their bodies may be telling them and…
Episodes
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
What I Learned at a Major Medical Conference - And What We're Not Talking About Enough
What if the reason you still feel stuck isn’t because you haven’t tried enough… but because you have too many pieces and no one has helped you figure out which…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
Inflammation: What Your Body May Be Trying to Tell You
If you’re dealing with fatigue, bloating, joint pain, digestive issues, low energy, poor sleep, or symptoms that keep coming back, you may have been told…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
Brain Fog Isn’t Just in Your Head
Brain fog isn’t just in your head—and it isn’t automatically something you should dismiss as “getting older,” being forgetful, or just needing to push through…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
What Does “Root Cause” Actually Mean?
What does “root cause” actually mean when you’re dealing with bloating, fatigue, brain fog, or symptoms that keep coming back? Friend, stop arguing with the…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
The Problem With Starting Over Every Monday
Tired of starting your diet over every Monday? One meal or missed workout does not erase your progress. Hey guys, if your health routine keeps turning into…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
Why Can't I Lose Weight? Understanding Weight-Loss Resistance
Why can’t I lose weight when I’m doing everything “right”? You’ve cleaned up your diet, worked out harder, tried fasting, and started over more Mondays than…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
Your Gut Is Talking: 7 Signs You Should Stop Ignoring
Bloating after meals, recurring constipation, frequent diarrhea, acid reflux, and unexplained food reactions may be your body’s way of telling you to pay…
- The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of Guessing
Why Am I Still Tired Even Though I’m Doing Everything Right?
You’re eating well. You’re exercising. You’re trying to take care of yourself—but you’re still exhausted. Fatigue is not automatically proof that you’re lazy…
The Art of the Restart with Tracy the Hope Dealer: Root-Cause Wellness for Women Who Are Tired of GuessingYou've Tried Everything. Now What? Why I Created The Art of the Restart
You’ve tried the diets, supplements, workouts, fasting plans, and wellness advice — so why do you still not feel like yourself? In the first episode of The Art…