Shows / The Bikini and the Brain
The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
- The Bikini and the Brain
Peak Week Why's
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- The Bikini and the Brain
What's Next
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- The Bikini and the Brain
Post Olympia Chat
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- The Bikini and the Brain
Olympia Chat
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- The Bikini and the Brain
Prepping for the Olympia then vs Now
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- The Bikini and the Brain
The Pros and Cons of Social Media
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- The Bikini and the Brain
Competing Internationally | What to Expect
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- The Bikini and the Brain
The Athlete Mentality
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- The Bikini and the Brain
Toxic Fitness Culture 2
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- The Bikini and the Brain
Toxic Fitness Culture
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- The Bikini and the Brain
Gym Etiquette | Pet Peeves
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- The Bikini and the Brain
Special Guest Tianna Weymouth
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- The Bikini and the Brain
Stay Fit While Traveling
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- The Bikini and the Brain
Enjoy the Journey
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- The Bikini and the Brain
Avoiding Burnout
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- The Bikini and the Brain
Ashley's Season So Far
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- The Bikini and the Brain
Masters Olympia Champion Interview
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- The Bikini and the Brain
Peak Week Mistakes 1
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- The Bikini and the Brain
Peak Week Mistakes 2
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- The Bikini and the Brain
Conquer Your Goals
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- The Bikini and the Brain
Self Reflection with Maya Asabie
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- The Bikini and the Brain
Ashley's First Show Back
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- The Bikini and the Brain
Balancing Act
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- The Bikini and the Brain
Q & A 2
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- The Bikini and the Brain
Q & A 1
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- The Bikini and the Brain
Lessons Learned - 3/27/24
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- The Bikini and the Brain
Supporting Success
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- The Bikini and the Brain
From NPC to IFBB
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- The Bikini and the Brain
Bikini Trends of 2024
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- The Bikini and the Brain
Prep Updates
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- The Bikini and the Brain
Bikini, a mentally tough sport.
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- The Bikini and the Brain
From Start to Finish
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- The Bikini and the Brain
In Season vs Off Season Dieting
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- The Bikini and the Brain
Daily Habits and Routines
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- The Bikini and the Brain
Planning Your Year Right
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- The Bikini and the Brain
Clarifying Bikini w Sandy Williamson
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- The Bikini and the Brain
Stop Making These Diet Mistakes
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- The Bikini and the Brain
Can You Lean Gain
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- The Bikini and the Brain
What We Learned
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- The Bikini and the Brain
Common Misconceptions in Bikini
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- The Bikini and the Brain
A Perfect End to the Season!
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- The Bikini and the Brain
Bikini Judging Criteria 2024
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- The Bikini and the Brain
Q & A with Ashley and Adam
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- The Bikini and the Brain
Finishing the Season Strong
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- The Bikini and the Brain
Our Olympia Experience
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- The Bikini and the Brain
Q & A with Ashley K
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- The Bikini and the Brain
Olympia Final Thoughts
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