Shows / The Bikini and the Brain
The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
Episodes
- The Bikini and the Brain
Is Bikini Getting Bigger
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- The Bikini and the Brain
Olympia Feedback
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- The Bikini and the Brain
Is It Time for a Break?
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- The Bikini and the Brain
Pro Qualifiers - What's Changed - Assessing the Winners
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- The Bikini and the Brain
In Between Bikini and Fit Model
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- The Bikini and the Brain
Reverse Diet Tips
For worldwide online contest prep coaching please visit www.teamelitephysique.com Popcorn Maker I discussed here: popcorn
- The Bikini and the Brain
Assessing Yourself Post Show
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- The Bikini and the Brain
Post Show Checklist
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- The Bikini and the Brain
Q & A 2 | Cardio Heart Rate
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- The Bikini and the Brain
Finding Maintenance Calories | Q&A
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- The Bikini and the Brain
Who Are You Without Prep?
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
- The Bikini and the Brain
Overthinking = Underperforming
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- The Bikini and the Brain
Final Weeks of Prep
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- The Bikini and the Brain
When Discipline Turns into Self Punishment
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- The Bikini and the Brain
Why Progress Isn't Equal Amongst Atheltes
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- The Bikini and the Brain
How Long to Build a Pro Level Physique
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- The Bikini and the Brain
Coaching Red Flags | Listener Q&A
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- The Bikini and the Brain
Fit Model Then and Now
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- The Bikini and the Brain
Evolving Through Prep
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- The Bikini and the Brain
Taking Advantage of the Holidays
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- The Bikini and the Brain
Cardio Steps and Sanity
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- The Bikini and the Brain
Top Nutrition Mistakes
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- The Bikini and the Brain
Post Olympia Thoughts
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- The Bikini and the Brain
Olympia Final Thoughts
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- The Bikini and the Brain
Olympia Through the Coach's Lens
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- The Bikini and the Brain
New Olympia Qualification System
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- The Bikini and the Brain
What it Takes to Get to the Olympia
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- The Bikini and the Brain
How Winning an Olympia Title Changes Your Life
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- The Bikini and the Brain
Olympia Q&A
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- The Bikini and the Brain
Olympia Prep Begins
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- The Bikini and the Brain
Are You Pro Card Ready
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- The Bikini and the Brain
I Fell Off Track - Now What?
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- The Bikini and the Brain
Let's Talk Longevity
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- The Bikini and the Brain
Peak Week
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- The Bikini and the Brain
And She's Back!
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- The Bikini and the Brain
Best Techniques to Stay Consistent
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- The Bikini and the Brain
What I Would Tell Myself When I First Began
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- The Bikini and the Brain
Family Work and Relationships
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- The Bikini and the Brain
Off Season Expectations
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- The Bikini and the Brain
What I Would Change in Bikini
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- The Bikini and the Brain
Dieting Red Flags
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- The Bikini and the Brain
What Division Are You Really?
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- The Bikini and the Brain
The Hardest Part About Bodybuilding
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- The Bikini and the Brain
The Science of Bulking
Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com
- The Bikini and the Brain
Starting Your Prep
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world…
- The Bikini and the Brain
What it Takes
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- The Bikini and the Brain
Creating Your Perfect Diet
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- The Bikini and the Brain
Fit Model Controversy
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- The Bikini and the Brain
Relight the Fire with Tory Wright
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- The Bikini and the Brain
Q&A Part 2
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- The Bikini and the Brain
Q&A with Ashley and Adam
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- The Bikini and the Brain
Intuitive Eating
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- The Bikini and the Brain
Year End Recap
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- The Bikini and the Brain
Fit Model Division
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- The Bikini and the Brain
Happy Healthy Holidays
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- The Bikini and the Brain
Prep Audit
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- The Bikini and the Brain
The Sacrifices We Make
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- The Bikini and the Brain
The Athletes Mindset
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