Shows / Not Your Typical with Katelynn Nolan
Not Your Typical with Katelynn Nolan
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.
Episodes
- Not Your Typical with Katelynn Nolan
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time…
- Not Your Typical with Katelynn Nolan
how to make your everyday life better (Shawnaci Shroeder)
today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the…
- Not Your Typical with Katelynn Nolan
navigating your 20s: the positive push you need to hear!!!
today we are chatting about how to navigate your 20s. mantras i have been living by that have made me feel like the best version of myself, how I keep up with…
- Not Your Typical with Katelynn Nolan
my workout split (EXPLAINED) for muscle strength & endurance goals
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle…
- Not Your Typical with Katelynn Nolan
how to start a career on social media (podcasting secrets + tips/mistakes I've made)
today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do…
- Not Your Typical with Katelynn Nolan
8 ways to romanticize your summer
today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from…
- Not Your Typical with Katelynn Nolan
THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about…
- Not Your Typical with Katelynn Nolan
you need to change things up & here’s why!!!
today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively…
- Not Your Typical with Katelynn Nolan
how to: stay productive, motivated, & keep up with your routines
today we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivated, & the…
- Not Your Typical with Katelynn Nolan
how to actually find yourself: style, passions, routines & personality
today we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'M SPILLING…
- Not Your Typical with Katelynn Nolan
beauty standards & how to stop letting them make us insecure
today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence…
- Not Your Typical with Katelynn Nolan
2023 wellness trends that have to go (the things I see online that I don't agree with)
today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout…
- Not Your Typical with Katelynn Nolan
if you struggle with being a morning person
today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to…
- Not Your Typical with Katelynn Nolan
don't let stress ruin ur results (STRESS MANAGEMENT)
today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood…
- Not Your Typical with Katelynn Nolan
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business…
- Not Your Typical with Katelynn Nolan
DON'T LOSE YOUR NEW YEARS MOMENTUM
let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual…
- Not Your Typical with Katelynn Nolan
friendship breakups, redflags & advice for relationships in your 20s
today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 2 0s. I shared some real life friendship…
- Not Your Typical with Katelynn Nolan
LET'S CHAT: balance
today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my…
- Not Your Typical with Katelynn Nolan
my rules for 2023
today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new year JOURNAL PROMPT: how do I want to feel in…
- Not Your Typical with Katelynn Nolan
get out of a rut in the new year
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut”…
- Not Your Typical with Katelynn Nolan
'TIS THE SEASON (10 holiday habits + 10 gift ideas)
today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND…
- Not Your Typical with Katelynn Nolan
how to change your life (SYDNEY ADAMS)
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness &…
- Not Your Typical with Katelynn Nolan
LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine…
- Not Your Typical with Katelynn Nolan
how to stop feeling like a "failure" in your 20s
today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and…
- Not Your Typical with Katelynn Nolan
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with…
- Not Your Typical with Katelynn Nolan
become your best self this fall: habit stacking, inner work & intentions
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the…
- Not Your Typical with Katelynn Nolan
how to have BALANCE on vacation
today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown…
- Not Your Typical with Katelynn Nolan
POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find…
- Not Your Typical with Katelynn Nolan
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career…
- Not Your Typical with Katelynn Nolan
HAIR + SKINCARE BEYOND JUST PRODUCTS
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share…
- Not Your Typical with Katelynn Nolan
MY "IN & OUT" LISTS FOR FALL
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for…
- Not Your Typical with Katelynn Nolan
FINDING THE “right” WORKOUT ROUTINE FOR YOU
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goals journal prompt: what is my…
- Not Your Typical with Katelynn Nolan
how to stay efficient & self motivated in your 20s
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my…
- Not Your Typical with Katelynn Nolan
10 ways ive worked on loving my body (that don't have to do with weight loss)
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy…
- Not Your Typical with Katelynn Nolan
finally answering ALL your questions
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and…
- Not Your Typical with Katelynn Nolan
how to fall in love with your everyday life
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium!…
- Not Your Typical with Katelynn Nolan
'MID YEAR' RESOLUTIONS: how to reset your goals & habits
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year'…
- Not Your Typical with Katelynn Nolan
LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned…
- Not Your Typical with Katelynn Nolan
BECOME MORE CONFIDENT: how to deal with insecurities
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my…
- Not Your Typical with Katelynn Nolan
you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of…
- Not Your Typical with Katelynn Nolan
i stopped drinking alcohol at 22 & here's why
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my…
- Not Your Typical with Katelynn Nolan
things influencers need to STOP doing
today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift…
- Not Your Typical with Katelynn Nolan
it's self care season (REBECCA LEIGH)
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice…
- Not Your Typical with Katelynn Nolan
CONFIDENT GIRL SUMMER ESSENTIALS
Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current…
- Not Your Typical with Katelynn Nolan
HOT GIRL ADVICE COLUMN answering your advice questions
today I'm answering all you advice column submissions, we chat about my personal opinion on your submitted questions, my thoughts and how I would react in…
- Not Your Typical with Katelynn Nolan
summer prepping, summer goals & everything in between
we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO…
- Not Your Typical with Katelynn Nolan
'ROCK BOTTOM' TO SUCCESS: how i became successful
today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that…
- Not Your Typical with Katelynn Nolan
mental health vs fitness
today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health…
- Not Your Typical with Katelynn Nolan
MY POST VACAY RESET ROUTINE (getting back into routine)
today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset…
- Not Your Typical with Katelynn Nolan
HOW I'M DISCIPLINED without being strict
today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my…
- Not Your Typical with Katelynn Nolan
Body Image, Self Confidence, Comparison, Self Care & Self Acceptance
today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence…
- Not Your Typical with Katelynn Nolan
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily…
- Not Your Typical with Katelynn Nolan
HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S
we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in…
- Not Your Typical with Katelynn Nolan
healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)
chatting: healthy relationships, our experience with living together at 22, how we met + our advice on growing individually & together while in a relationship…
- Not Your Typical with Katelynn Nolan
BURNOUT: how to avoid it, what to do when burnt out & my experience with it
today we are chatting about how to avoid burnout, what to do if you already feel burnt out & my experience with burnout in my day to day life, social media…
- Not Your Typical with Katelynn Nolan
my ULTIMATE self love guide
today's episode is FINALLY my *ultimate* self love guide: how I deal with negative self talk, my daily self love habits & how i get out of my own way. DON’T…
- Not Your Typical with Katelynn Nolan
ME SEASON: setting boundaries, finding confidence & self growth
today we're chatting about 'me season' focusing on self growth, setting boundaries & finding confidence. i hope you enjoy!! Tiktok Growth course…
- Not Your Typical with Katelynn Nolan
the THAT GIRL trend & becoming the best version of yourself
Description: hi gfs!! we’re chatting about the that girl trend today. how to become the best version of you. how i created a lifestyle that made me the best…
- Not Your Typical with Katelynn Nolan
EXPOSING MYSELF: the habits I need to change
today we are talking about the habits I feel I need to change in order to reach my goals, hopefully this inspires you to look at your own lifestyle & set goals…
- Not Your Typical with Katelynn Nolan
GET OUT OF A RUT & GLOW UP IN 2022
today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific…