Shows / Not Your Typical with Katelynn Nolan
Not Your Typical with Katelynn Nolan
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.
Episodes
- Not Your Typical with Katelynn Nolan
BECOME AN INFLUENCER BY 2027 !! all my creator tips
FOR THE PERSON WHO WANTS TO TURN CONTENT CREATION INTO HER FULL TIME JOB IN 2027 in today’s episode we are deep diving on ways to become a creator and…
- Not Your Typical with Katelynn Nolan
HOW TO MANIFEST YOUR DREAM LIFE
today we are talking with Mimi Bouchard about how she's manifested her dream life, the mindset changes she made, neuroplasticity, and real ways to start…
- Not Your Typical with Katelynn Nolan
WORDS OF WISDOM WITH JACI MARIE
today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created…
- Not Your Typical with Katelynn Nolan
NOT YOUR TYPICAL OBSESSIONS AND DISLIKES FOR FALL
the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive…
- Not Your Typical with Katelynn Nolan
My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER
In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to…
- Not Your Typical with Katelynn Nolan
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing…
- Not Your Typical with Katelynn Nolan
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had…
- Not Your Typical with Katelynn Nolan
learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming…
- Not Your Typical with Katelynn Nolan
NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH
today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode!…
- Not Your Typical with Katelynn Nolan
a beginner's guide to finding yourself (style, passions, routine & mindset)
today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating…
- Not Your Typical with Katelynn Nolan
why you keep starting over (& HOW TO BREAK THE CYCLE)
today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is…
- Not Your Typical with Katelynn Nolan
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER
today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth…
- Not Your Typical with Katelynn Nolan
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration…
- Not Your Typical with Katelynn Nolan
THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout…
- Not Your Typical with Katelynn Nolan
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture…
- Not Your Typical with Katelynn Nolan
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into…
- Not Your Typical with Katelynn Nolan
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay…
- Not Your Typical with Katelynn Nolan
NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for…
- Not Your Typical with Katelynn Nolan
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code…
- Not Your Typical with Katelynn Nolan
MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code NOTYOURTYPICAL KATELYNN'S IG…
- Not Your Typical with Katelynn Nolan
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today…
- Not Your Typical with Katelynn Nolan
HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
today we are diving into how to FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN !! ENJOY…
- Not Your Typical with Katelynn Nolan
REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc…
- Not Your Typical with Katelynn Nolan
WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!
today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx…
- Not Your Typical with Katelynn Nolan
SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25
MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits and…
- Not Your Typical with Katelynn Nolan
cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today…
- Not Your Typical with Katelynn Nolan
how hot girls deal with change !!! (& actually thrive from it)
today we are chatting about a HUGE life update... we moved to Arizona (our home town) after two years living in CA! I chat about what I have learned from…
- Not Your Typical with Katelynn Nolan
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a…
- Not Your Typical with Katelynn Nolan
falling in love with your 9-5 corporate routine (with my best friend Katie Link)
today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm excited to…
- Not Your Typical with Katelynn Nolan
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life…
- Not Your Typical with Katelynn Nolan
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
today we are chatting about my social media story, and why it WILL help you grow in 2024 if you put time, effort, confidence and tangible tips (that we talk…
- Not Your Typical with Katelynn Nolan
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include a…
- Not Your Typical with Katelynn Nolan
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied…
- Not Your Typical with Katelynn Nolan
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self love…
- Not Your Typical with Katelynn Nolan
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute outfit…
- Not Your Typical with Katelynn Nolan
how to fall in LOVE with fitness (from a CPT)
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope…
- Not Your Typical with Katelynn Nolan
my version of 75 soft!!!! (for the balanced wellness girlies)
today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits, all or…
- Not Your Typical with Katelynn Nolan
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT! AG1 LINK: Check them out here…
- Not Your Typical with Katelynn Nolan
tips for the overwhelmed girls!! (my anxiety story)
today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! don't forget to check out ZocDoc…
- Not Your Typical with Katelynn Nolan
UNDERRATED items im currently obsessed with (2023 gift guide !)
put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a huge…
- Not Your Typical with Katelynn Nolan
spark your fitness motivation for 2024 (interviewing my dad)
Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do…
- Not Your Typical with Katelynn Nolan
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to…
- Not Your Typical with Katelynn Nolan
GIRL THERAPY. (calm mind + body)
today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting…
- Not Your Typical with Katelynn Nolan
THIS OR THAT: festive edition +fall/winter bucket list
today we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with my goals…
- Not Your Typical with Katelynn Nolan
our engagement recap!!! (+ answering ALL your fitness routine questions)
today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO much love…
- Not Your Typical with Katelynn Nolan
7 necessities for a "soft life"
today we are talking about my specific necessities for a soft life and what that term even means to me! don't forget to check out ZocDoc…
- Not Your Typical with Katelynn Nolan
feeling 2nd best (& how to CHANGE that!!!)
today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s! KATELYNN'S IG…
- Not Your Typical with Katelynn Nolan
10 takeaways from the BEST SUMMER
today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go…
- Not Your Typical with Katelynn Nolan
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to hear this…
- Not Your Typical with Katelynn Nolan
elevate your fall (style tips, fall must haves & fall bucket list)
today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the season…
- Not Your Typical with Katelynn Nolan
lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy KATELYNN'S IG…
- Not Your Typical with Katelynn Nolan
FALL IS COMING fall motivation & how to stop feeling stuck/behind
today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on…
- Not Your Typical with Katelynn Nolan
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF all things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of…
- Not Your Typical with Katelynn Nolan
6 ways you could be killing gains (NOT just fitness related!!)
today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building…
- Not Your Typical with Katelynn Nolan
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s…
- Not Your Typical with Katelynn Nolan
thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the…
- Not Your Typical with Katelynn Nolan
24 tips ive learned by 24 years old
birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!! DON'T FORGET TO FOLLOW…
- Not Your Typical with Katelynn Nolan
SUMMER OBSESSIONS: routines, products & everything in between
today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to…
- Not Your Typical with Katelynn Nolan
(de-influencing) 10 FREE ways to reach your goals
today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xx don't forget to check out ZocDoc…
- Not Your Typical with Katelynn Nolan
SUMMER BUCKET LIST !!!!!
today we are chatting about our summer bucket list, how to create the best vibes this summer & fun ways to spice up my life this time of year! See Privacy…