Shows / The Commute
Episodes
- The Commute
Episode 16: Have to / Get to
An episode where I am very tired, and yet, remembered: I still get to record and share.
- The Commute
Episode 15: On My Feet
Let this episode be about designing your life… as I am in the process of doing that with mine.
- The Commute
Episode 14: Getting the OK to GO
If there was something that made you GO previously .. what is stopping you now?
- The Commute
Episode 12: Keep the Train Going
There are many times in life when you are doing something and you feel it to be good but not much has been proven for it to be… other than that feeling. Keep…
- The Commute
Episode 11: Talking Tendons
In this episode, I talk about my experience with tendon health… whether it comes to injuries I have had to overcome or am dealing with, to my approach on how…
- The Commute
Episode 9: Fresh Start, Clean Slate
When we are blessed to wake up.. the new day gives us all the chance to embrace all that there is new about it.
- The Commute
Episode 8: Right Now
I typically aim to upload these episodes Friday evening when I get home. It’s Saturday the next morning.. not my usual routine but it came up on my calendar…
- The Commute
Episode 7: Help yourself to Help others
Through injury comes reset, and through reset comes healing. Here is to focusing on healing yourself first which will allow you to help so many in return.
- The Commute
Episode 6: Tough Times are an Opportunity
Any and every setback leads to opportunity and growth .. and if that is the case, then a lot of good can be made from it.
- The Commute
Episode 5: Plan A
Rainy conditions during this one… yet, the rain always gives you a chance to settle in. I mention Plan A. Me trying to sweat. Then realizing.. Plan B?.. I can…
- The Commute
Episode 4: Moving Too Fast
We all can feel it .. now it is about channeling that energy when we are moving at a pace that is not to our liking. This is a good thing. This is a chance to…
- The Commute
Episode 3: Success and Happiness
The word ‘verse’ keeps coming to mind but my heart wants to say ‘and’. Allowing the focus to be on happiness brings on both. Then an important question is…
- The Commute
Episode 2: The Energy in Listening
A funny thing happens when you stop trying to anticipate what is ahead and simply take in what is now.
The CommuteEpisode 1: Peace
July 23, 2026 - I welcome myself and you all to The Commute. There are ups and downs with it … the more I drive though, and the more I voice my thoughts, the…
- The Commute
Help Yourself
The strongest thing we can do like rising with the sun is helping ourselves. This leads to all the selflessness in the world.
- The Commute
Support Wins
Any hard times will give us so much to grow from, and on the other side, all the support can be needed. It’s big. And it helps us rise like the sun.
- The Commute
Scary Performance ft. Giovanni Carenza
Here we talk about what we envision in the near future and what we are reaching for. All these goals seemed to stem from one thing, and that is to be scared…
- The Commute
Energy on the Docket
The support is there, from others, and learning how to immerse it from within. Most of all, in faith. Just having faith. Today is the day that needs to be had…
- The Commute
Ourselves for Others
We have so much to give, yet all this is kept within until we help ourselves. An update from the amazing dream journey I am on living my purpose.. to realizing…
- The Commute
Equinox is Home
Here I talk about one of my dream opportunities coming to fruition and a question that I was asked.. What 4 qualities do I find to be important in a…
- The Commute
Thank you, 2021
Promise made to keep rising with the sun. Here is a thank you to 2021 and an even bigger thank you for anyone who listens - thank you because you already know…
- The Commute
Forever Young
Young Forever. Whatever it is, forever it is true. Forever we are young and forever the sun will rise - we rise with the sun too.
- The Commute
Ready or Not
Here we come! Feeling experiences and feeling a feeling is an experience in and of itself which we must respect. Let’s rise with the sun.
- The Commute
Outside Forces Bringing Anxiety
Here is to outside forces bringing anxiety… and then here really is to us being accountable and taking control of these forces and putting the power back in…
- The Commute
Downs are Ups
It’s all about perspective. We all go through down times. How do we turn these down times into up times and keep rising with the sun.
- The Commute
Imposter, Imposter Not
Each next step is a first step. We don’t know the right or wrongs so here is to taking those steps no matter the obstacles in the way - we continue to rise…
- The Commute
Life is a Symphony
With no idea what to expect, and then the most out of ordinary answers coming about, it all comes together like a symphony, and rising with the sun!
- The Commute
Exploring Awareness
The answers are out there, and good chance we already know them. Exploring those feelings and tuning in is the key to living an abundant life. Whatever…
- The Commute
From Stress to Highlight
A call all the way from Belgium was a big stressor. So many possibilities cross minds all to turn out not what was imagined in the first place. The real…
- The Commute
Days are Abundant of Magic
Giving value is the key… whether this be through teaching, showing, entertaining, or simply being - we are on this earth for a purpose. So much happens in a…
- The Commute
Rise with the Sun (Manifesting)
The idea sparked and journey began. My first recording - describing my belief in the power of fitness, speaking through issues, and opening up with each other…