Shows / Feeling Good
Episodes
- Feeling Good
Become a Highly Effective Therapist
Great therapists have mastered two skills: help your patients challenge and crush their distorted thoughts, and modify the core beliefs that caused the…
- Feeling Good
496: Should Therapists Express Their Feelings? Freud’s Huge Error! Featuring Matt May, MD
Dr. Matt leads a fascinating discussion on when, and how, and IF therapists should express their feelings. Freud said NEVER. May disagrees. Who's right? Listen…
- Feeling Good
Top Video #3
In this raw, emotional real-session episode, Adam opens up about the darkest moments of his life–and how he found his way out. The post Top Video #3 appeared…
- Feeling Good
Memory Rescripting
When fear is rooted in memories of helplessness, this memory rescripting technique can sometimes lead to remarkably powerful recovery. Chosen as an Essential…
- Feeling Good
495: Stop Helping! Here’s How. Featuring Thai-An Truong on Codependency
The fabulous Thai-An Truong, Rhonda and David show you what codependency is, and how to beat it! Awesome original podcast today. The post 495: Stop Helping!…
- Feeling Good
Top Video #4
Watch how Terry conquered her panic attacks and reclaimed her life in less 6 minutes, using a powerful TEAM CBT technique. The post Top Video #4 appeared first…
- Feeling Good
Exciting All-New Workshop on Core Beliefs (for Therapists)
This all-new workshop include new teaching and treatment techniques. We'll do a deep dive on Core Beliefs! The post Exciting All-New Workshop on Core Beliefs…
- Feeling Good
494: I’m boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
Dating, relapses, and more. Join David, Rhonda, and Matt as they take questions from listeners like you! The post 494: I’m boring on dating apps. Help!…
- Feeling Good
Top Video #5
In this short clip, you’ll learn why cheering people up can make them feel worse and why “not helping” can actually help the most! The post Top Video #5…
- Feeling Good
493: Yikes! What If I Relapse?
David, Jill, and Matt address questions about relapse prevention. The post 493: Yikes! What If I Relapse? appeared first on Feeling Good.
- Feeling Good
Now in April: The Deeper Dimension in CBT
Now happening on April 24, this workshop will show therapists powerful techniques that bring Self-Defeating Beliefs into conscious awareness! The post Now in…
- Feeling Good
Top Video #6
Learn how negative thoughts and self-defeating beliefs--like perfectionism and the achievement, approval, and love addiction--keep you stuck in emotional…
- Feeling Good
492: Meet the Fantastic—and Controversial—Dr. David Healy
The charming and highly controversial Welsh psychiatrist, Dr. David Healy, joins us for a fascinating and shocking discussion of the side effects of…
- Feeling Good
Your Procrastination Cure
Here's your chance to learn 10 paradoxical tools to overcome procrastination! By Dr. David Burns and Feeling Good Institute. The post Your Procrastination Cure…
- Feeling Good
Transforming Core Beliefs
This workshop will show therapists powerful techniques that quickly bring Self-Defeating Beliefs into conscious awareness! Join us on March 27th. The post…
- Feeling Good
491:Ask David: Can Introverts be Helped? How Can I Enhance My Happiness?
Our beloved Dr. May joins Rhonda and David for a lively discussion on techniques to boost happiness, methods for helping introverts, and more! The post 491:Ask…
- Feeling Good
Top Video #7
Dr. David Burns and incredible therapist Adam Holman explain how great communication takes effort, humility, and practice—but the rewards can be profound. The…
- Feeling Good
490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media
The brilliant Dr. Taylor Chesney finally gives us crystal clear answers to troubling questions about Porn, Sexting, Bullying and more! The solutions to dealing…
- Feeling Good
Top Video #8
In this powerful video, discover how acceptance led Imani, a mental health professional with low self-esteem, to unlock joy and happiness. The post Top Video…
- Feeling Good
A fast, effective way to treat TRAUMA
This new article in Psychology Today shows how severe, complex trauma can sometimes be addressed without reliving the past! The post A fast, effective way to…
- Feeling Good
Coming soon! Powerful Procrastination Tools
Fasten your seat belts and get ready to learn 10 paradoxical tools to defeat procrastination! The post Coming soon! Powerful Procrastination Tools appeared…
- Feeling Good
489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Today we talk with Richard Lam, one of the finest teachers of TEAM CBT, and a great therapist to boot. Today he discusses some new free self-help tools…
- Feeling Good
Top Video #9
Dr. David Burns tells a tragic story from his early psychiatry training that set him on a radically new and different path. The post Top Video #9 appeared…
- Feeling Good
Honored as an Essential Read!
New research by Dr. Burns challenges the idea that healing trauma requires reliving the past. Chosen as an Essential Read by Psychology Today! The post Honored…
- Feeling Good
488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2
In part 2 of this inspiring conversation between Dr. David Antonuccio and Dr. David Burns, learn the true "back story" of honest versus deception in the…
- Feeling Good
Your Procrastination CURE
Let’s face it. We ALL procrastinate. And attempts to “help” nearly always backfire. Learn effective techniques at our free webinar on February 25! The post…
- Feeling Good
Top 10 Videos
Over the next 10 weeks, we'll be releasing one of our top Feeling Great videos each week. We're starting with #10: All-or-Nothing Thinking! The post Top 10…
- Feeling Good
The placebo effect UNPACKED
Check out how we were able to measure the placebo effect in a naturalistic study! The findings might blow your mind. The post The placebo effect UNPACKED…
- Feeling Good
487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2
Dr. Carly Zankman, Dr. Rhonda Barovsky and David focus on the sensitive and controversial question of if, when, and how therapists should disclose their…
- Feeling Good
The Single-Session Cure!
In this powerful live TEAM CBT demo, Dr. Jill Levitt and Dr. David Burns work with a very unhappy but courageous young mother. The post The Single-Session…
- Feeling Good
486: Doctor, why won’t you ever tell me how you really feel?
Dr. Carly Zankman, Dr. Rhonda Barovsky and David focus on the sensitive and controversial question of if, when, and how therapists should disclose their…
- Feeling Good
Starting Next Week: Sign up for TEAM Certification!
Reminder: If you're a therapist, learn about this incredible opportunity to boost your TEAM CBT skills and have a blast at the same time! The post Starting…
- Feeling Good
Why Criticism Can NEVER Hurt You!
Dr. David Burns and Dr. Carly Zankman explain why criticism can NEVER upset you--only your thoughts can upset you. Learn how to respond to criticism now! The…
- Feeling Good
Check it out in Psychology Today!
What if the biggest driver of the antidepressant medication “effect” isn’t the drug, but your expectations? The post Check it out in Psychology Today! appeared…
- Feeling Good
485: Ask David: Schizophrenia; OCD–What REALLY Works?
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about the causes and best treatments for schizophrenia and OCD. The post 485: Ask David…
- Feeling Good
When Someone Refuses to Talk
Learn what to do when someone refuses to talk — when every effort to connect has been met with silence or resistance. The post When Someone Refuses to Talk…
- Feeling Good
484: Live Work with Madeleine, I’m Helpless! Part 3 of 3
In this dramatic, live session, Dr. David Burns and Dr. Jill Levitt present the follow-up work with Madeleine, a woman who was terrified when it dawned on her…
- Feeling Good
Do kids and teens benefit from TEAM?
Dr. David Burns explains how kids and teenagers can benefit from TEAM CBT tools, and how parents can help set kids up for a happy life! The post Do kids and…
- Feeling Good
Do You REALLY Have a Mental Disorder?
While DSM diagnoses have benefits, they can also pathologize normal human emotions. Read more in Psychology Today! The post Do You REALLY Have a Mental…
- Feeling Good
Watch TEAM Therapy Live
Watch a LIVE therapy demonstration on Friday, January 16! Led by Dr. David Burns and Dr. Jill Levitt. Don't miss this awesome free workshop! The post Watch…
- Feeling Good
483: Live Work with Madeleine, I’m Helpless! Part 2 of 3
Today, we present the exciting conclusion of our live work with Madeleine, a loving mother gripped with terror because she senses that her eldest daughter may…
- Feeling Good
The power of intensive sessions
Most therapists meet weekly with their clients. But what if lasting change doesn’t depend on time—it depends on intensity? The post The power of intensive…
- Feeling Good
482: Live Work with Madeleine, I’m Helpless! Part 1 of 3
In this dramatic, live session, Dr. David Burns and Dr. Jill Levitt work with Madeleine, a woman who is terrified when it dawns on her that she cannot protect…
- Feeling Good
Transform Every Conversation
Would you like to improve your relationships with family and friends? We have a wonderful recording of our December webinar for you. The post Transform Every…
- Feeling Good
See Amazing Live Therapy
On Friday, January 16, 2026, Dr. Jill Levitt and Dr. David Burns will do a LIVE therapy demonstration. Don't miss it! The post See Amazing Live Therapy…
- Feeling Good
481: Ask David: Memory Rescripting; Why Can’t I Lose Weight? Demons!
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about Time Travel and Memory Rescripting. Most important keys to weight loss! And demons!…
- Feeling Good
The Screen Addiction Cure!
Spending too much time on your phone? Dr. Brandon Vance's awesome online group for screens addictions starts January 14th! The post The Screen Addiction Cure!…
- Feeling Good
Awesome free app
Feel great fast! Dear friends, I’m deeply grateful that so many of you here in the US have been exploring the Feeling Great app (which is still free!). Your…
- Feeling Good
480: Ask David: Helping Someone Who’s Suicidal; Worrying about My Daughter’s Anxiety; Disarming Yourself
Dr. Rhonda Barovsky and David answer your questions about how to help someone who's suicidal, how to help your anxious daughter;, and whether it is possible to…
- Feeling Good
Healthy vs. Unhealthy Anger
Is anger always bad, or can it lead to healing? Dr. David Burns explains the crucial difference between healthy and unhealthy anger. The post Healthy vs…
- Feeling Good
479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively?
Dr. Rhonda Barovsky and David answer your questions about obsessing, perfectionism, and sharing your feelings without Oversharing. The post 479: Ask David: Why…
- Feeling Good
Join me at Legendary Evolution of Psychotherapy!
Participate in a forum that brings together the living legends in the field, plus breakout thinkers and on-the-ground professionals who will challenge you to…
- Feeling Good
478: Yikes! I’ve Relapsed!
Today's podcast features Dr. Angela Krumm with a personal confession and some incredibly important ideas on relapse prevention after the apparently successful…
- Feeling Good
Don’t Cheer Them Up!
When someone says, “I’m so stupid,” your instinct is to help, but that can backfire. Dr. David Burns explains how to respond with empathy. The post Don’t…
- Feeling Good
Social Anxiety and Fear of Rejection: CBT in Action
If you’re struggling with any type of social anxiety, or if you’re a therapist with socially anxious patients, you’ll LOVE this webinar! The post Social…
- Feeling Good
Coming Soon: The Five Secrets Webinar!
Join our free webinar! In just two hours, you learn how to spot the invisible communication mistakes you’re making! The post Coming Soon: The Five Secrets…
- Feeling Good
477: The Amazing Exposure Webinar: Part 2 of 2
Today, you will hear part 2 of the amazing webinar Dr. Jill Levitt and Dr. David Burns presented on the latest and most powerful strategies for rapid…
- Feeling Good
Does your body REALLY keep score?
Can physical symptoms disappear when your thoughts change? Dr. David Burns explains why the mind and body always move together. The post Does your body REALLY…
- Feeling Good
Communication Skills that Transform Therapy and Life!
Most of us think we’re great communicators… but the truth is, we often aren’t. Come to this webinar and learn some tremendous new skills! The post…
- Feeling Good
Coming up in January: Get TEAM Certified Fast!
If you're a therapist, learn about this incredible opportunity to boost your TEAM CBT skills and have a blast at the same time! The post Coming up in January…