Shows / The Empowerment coach
The Empowerment coach
Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)
Episodes
The Empowerment coachChange is inevitable
In this episode I speak about change and how although it can be scary we need to embrace it in order to grow.
The Empowerment coachIt's a win or a lesson
In this episode I talk about the importance of celebrating every win no matter how small and taking note of any lessons ( not failures). We also touch on the…
The Empowerment coachIf it was easy everyone would be doing it
In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipline…
The Empowerment coachYou are not what happened to you, you are what you choose to become!
In this episode we talk about trauma and how it can dictate or transform your life.
The Empowerment coachThe voices in your head!
In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them…
The Empowerment coachFood glorious food
In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and…
The Empowerment coachF*ck you, look at me
In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.
The Empowerment coachHappiness!
In this episode i talk happiness, how it cannot be gained by external forces but only from within.
The Empowerment coachHappiness!
In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authentic…
The Empowerment coachThe path is not linear
A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have some…
The Empowerment coachThe Empowerment challenge
In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to…
The Empowerment coachAre you leaving money on the table?
No we are talking about money- but we are talking about something more valuable! SLEEP- something we all have but we don't all utilise to the fullest! Sleep &…
The Empowerment coachChange your beliefs and you'll change your life
In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you are in…
The Empowerment coachDo you people please?
In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a clear…
The Empowerment coachDon't forget to have fun!
In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!
The Empowerment coachCreate your vision- no matter how long it takes
In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that where focus…
The Empowerment coachYour body , your rules
There has been a discovery this week! Listen in to find out what. Lesson- Know your body, tap in and be relentless in your quest for answers.
The Empowerment coachYour relationship with food
Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food
The Empowerment coachTurning frustration into hope
In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to…
The Empowerment coachHeal you to heal others.
In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children). Heal you and you'll heal everyone…
The Empowerment coachYour body is a miracle
In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute…
The Empowerment coachDoing what you CAN do
In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the…
The Empowerment coachBurnout- it's no joke!
In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.
The Empowerment coachThe body keeps the score
In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief…
The Empowerment coachWe all have mental health
In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, management…
The Empowerment coachJust a wee rant
In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choices with…
The Empowerment coach2024! It's not an overhaul you need
In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting goals and…
The Empowerment coachThe most powerful tool you own
In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting…
The Empowerment coach12 days of Christmas
An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setting tasks :)
The Empowerment coachNever stop chasing your dreams
In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.
The Empowerment coachThe dash
In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.
The Empowerment coachThe upside of down.
In this episode I speak about your down moments and how they can be the catalyst for change & transformation.
The Empowerment coachThe identity shift
In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of identity…
The Empowerment coachFemale empowerment retreat
a little video about my upcoming female empowerment retreat! spaces are live NOW!
The Empowerment coachFuture, manifestation and self belief.
Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that negative…
The Empowerment coachJudgement- It's not yours!
In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.
The Empowerment coachAre you the perfect fit?
In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females of several…
The Empowerment coachS A D
In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.
The Empowerment coachAre you triggered?
Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your…
The Empowerment coachThe path of self worth
Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some…
The Empowerment coachAre you training, or are you TRAINING!
Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or…
The Empowerment coachIllness, wellness and diet!
Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.
The Empowerment coachSelf care. Fill your cup!
An episode talking about the importance of self care and prioritising that within your week.
The Empowerment coachFemales, mum's and chronic stress
In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to…
The Empowerment coachYour trauma isn't your fault but your healing is your responsibility
In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm…
The Empowerment coachTriggers...They are good for you!
In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)
The Empowerment coachEmpowerment Vs Shame
In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower…
The Empowerment coachSocial media detox
Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of my recent…
The Empowerment coachLimiting Beliefs
In this episode we talk about some of the most common limiting beliefs and encourage you to challenge them. We all have them!
The Empowerment coachNegative self talk!
In this short episode we shine the light on that negative self talk... and the fact that it never goes away! I share my experience even after lots of growth…
The Empowerment coachThe therapy stigma
In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prevention is…
The Empowerment coachPiss poor planning = Piss poor performance
From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your day and…
The Empowerment coachThe Key to Success is Consistency!
A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingProfessional/…
The Empowerment coachYour Health is your Wealth
In this episode I talk about a recent trigger, generation cycles regarding health and the inevitability of mortality. Do you want your life to have quality as…
The Empowerment coachThe Empowerment coach- The power of the 1%
Episode number 4 ( not 3)Where we talk about transformation. Little by little, a little becomes alot! Improving your day by 1% will be a game changer when it…
The Empowerment coachEverything stems from a thought first!
The power of changing perspectives and training your mind like you would train your muscles! Any change is within you, having awareness is key to that!
The Empowerment coachThe Empowerment coach- The power of gratitude
In this episode we talk about setting up your day. To switch from forming negative to positive and starting your day acknowledging what your grateful for.
The Empowerment coachThe Empowerment coach- My Story
My very first Episode. The reason why I became " The Empowerment Coach" ( the shortened version).The first episode of many i hope, let me know what you think…