Shows / The Steady State – Str8Digital
The Steady State – Str8Digital
A show about eating well, sustainable fitness, long-term health habits, workout routines, nutrition, exercise science, and wellness — with an emphasis on consistency over quick fixes.
Episodes
The Steady State – Str8DigitalPlant-based diets and athletic performance
The Steady State dives into Plant-based diets and athletic performance.
- The Steady State – Str8Digital
Plant-based diets and athletic performance
The Steady State dives into Plant-based diets and athletic performance.
The Steady State – Str8DigitalForest bathing boosts immune cells for over 30 days
The Steady State dives into Forest bathing boosts immune cells for over 30 days.
- The Steady State – Str8Digital
Forest bathing boosts immune cells for over 30 days
The Steady State dives into Forest bathing boosts immune cells for over 30 days.
The Steady State – Str8DigitalWhy Morning Walks Beat Evening Workouts for Sustainable Fitness
The Steady State dives into Why Morning Walks Beat Evening Workouts for Sustainable Fitness.
- The Steady State – Str8Digital
Why Morning Walks Beat Evening Workouts for Sustainable Fitness
The Steady State dives into Why Morning Walks Beat Evening Workouts for Sustainable Fitness.
The Steady State – Str8DigitalTime-restricted eating and brain health in older adults -- new Rutgers research from NUTRITION 2026 shows cognitive benefits beyond weight loss
The Steady State dives into time-restricted eating and brain health in older adults -- new Rutgers research from NUTRITION 2026 shows cognitive benefits beyond…
- The Steady State – Str8Digital
time-restricted eating and brain health in older adults -- new Rutgers research from NUTRITION 2026 shows cognitive benefits beyond weight loss
The Steady State dives into time-restricted eating and brain health in older adults -- new Rutgers research from NUTRITION 2026 shows cognitive benefits beyond…
The Steady State – Str8DigitalThe 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement
The Steady State dives into The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement — is this viral morning…
- The Steady State – Str8Digital
The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement
The Steady State dives into The 30-30-30 rule: 30 grams of protein within 30 minutes of waking followed by 30 minutes of movement — is this viral morning…
The Steady State – Str8DigitalHow to preserve muscle mass while taking GLP-1 medications like Ozempic and Wegovy - the science behind resistance training protein intake and sustainable movement during weight loss
The Steady State dives into how to preserve muscle mass while taking GLP-1 medications like Ozempic and Wegovy - the science behind resistance training protein…
- The Steady State – Str8Digital
how to preserve muscle mass while taking GLP-1 medications like Ozempic and Wegovy - the science behind resistance training protein intake and sustainable movement during weight loss
The Steady State dives into how to preserve muscle mass while taking GLP-1 medications like Ozempic and Wegovy - the science behind resistance training protein…
The Steady State – Str8DigitalThe Best and Worst Habits for Your Liver: How Diet, Exercise, and Lifestyle Choices Shape Liver Health in 2026
The Steady State dives into The Best and Worst Habits for Your Liver: How Diet, Exercise, and Lifestyle Choices Shape Liver Health in 2026.
- The Steady State – Str8Digital
The Best and Worst Habits for Your Liver: How Diet, Exercise, and Lifestyle Choices Shape Liver Health in 2026
The Steady State dives into The Best and Worst Habits for Your Liver: How Diet, Exercise, and Lifestyle Choices Shape Liver Health in 2026.
The Steady State – Str8DigitalHow cultural activities like museums concerts and cinema can improve physical health in older adults
The Steady State dives into How cultural activities like museums concerts and cinema can improve physical health in older adults.
- The Steady State – Str8Digital
How cultural activities like museums concerts and cinema can improve physical health in older adults
The Steady State dives into How cultural activities like museums concerts and cinema can improve physical health in older adults.
The Steady State – Str8DigitalHow even mild sleep loss can cause weight gain and reduce physical activity
The Steady State dives into How even mild sleep loss can cause weight gain and reduce physical activity — new research on the hidden metabolic cost of losing…
- The Steady State – Str8Digital
How even mild sleep loss can cause weight gain and reduce physical activity
The Steady State dives into How even mild sleep loss can cause weight gain and reduce physical activity — new research on the hidden metabolic cost of losing…
The Steady State – Str8DigitalThe shift toward simplified wellness routines in 2026: why Americans are ditching healthmaxxing for baseline habits like sleep, movement, and fiber
The Steady State dives into The shift toward simplified wellness routines in 2026: why Americans are ditching healthmaxxing for baseline habits like sleep…
- The Steady State – Str8Digital
The shift toward simplified wellness routines in 2026: why Americans are ditching healthmaxxing for baseline habits like sleep, movement, and fiber
The Steady State dives into The shift toward simplified wellness routines in 2026: why Americans are ditching healthmaxxing for baseline habits like sleep…
The Steady State – Str8DigitalHow your chronotype shapes what you eat and why night owls pay a metabolic price
The Steady State dives into How your chronotype shapes what you eat and why night owls pay a metabolic price.
- The Steady State – Str8Digital
How your chronotype shapes what you eat and why night owls pay a metabolic price
The Steady State dives into How your chronotype shapes what you eat and why night owls pay a metabolic price.
The Steady State – Str8DigitalThe Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation
The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.
- The Steady State – Str8Digital
The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation
The Steady State dives into The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation.
The Steady State – Str8DigitalThe power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health
The Steady State dives into the power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health.
- The Steady State – Str8Digital
the power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health
The Steady State dives into the power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health.
The Steady State – Str8DigitalHow consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health
The Steady State dives into How consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health.
- The Steady State – Str8Digital
How consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health
The Steady State dives into How consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health.
The Steady State – Str8DigitalThe dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead
The Steady State dives into The dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead.
- The Steady State – Str8Digital
The dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead
The Steady State dives into The dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead.
The Steady State – Str8DigitalThe iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits
The Steady State dives into The iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits.
- The Steady State – Str8Digital
The iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits
The Steady State dives into The iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits.
The Steady State – Str8DigitalHow Exercise Releases Irisin and Rewires Your Metabolism for Long-Term Health
The Steady State dives into how exercise releases irisin and rewires your metabolism for long-term health.
- The Steady State – Str8Digital
how exercise releases irisin and rewires your metabolism for long-term health
The Steady State dives into how exercise releases irisin and rewires your metabolism for long-term health.
The Steady State – Str8DigitalWhy walking backwards can be good for your health - the science of retro-walking
The Steady State dives into Why walking backwards can be good for your health - the science of retro-walking.
- The Steady State – Str8Digital
Why walking backwards can be good for your health - the science of retro-walking
The Steady State dives into Why walking backwards can be good for your health - the science of retro-walking.
The Steady State – Str8DigitalHow a regular workout routine in midlife can make your brain functionally younger
The Steady State dives into How a regular workout routine in midlife can make your brain functionally younger.
- The Steady State – Str8Digital
How a regular workout routine in midlife can make your brain functionally younger
The Steady State dives into How a regular workout routine in midlife can make your brain functionally younger.
The Steady State – Str8DigitalExercise Snacks: Why Short Bursts of Movement May Be the Most Sustainable Fitness Trend of 2026
The Steady State dives into Exercise Snacks: Why Short Bursts of Movement May Be the Most Sustainable Fitness Trend of 2026.
- The Steady State – Str8Digital
Exercise Snacks: Why Short Bursts of Movement May Be the Most Sustainable Fitness Trend of 2026
The Steady State dives into Exercise Snacks: Why Short Bursts of Movement May Be the Most Sustainable Fitness Trend of 2026.
The Steady State – Str8DigitalHybrid Training: Why Combining Strength and Cardio Is the Fitness Revolution Growing 600%
The Steady State dives into Hybrid Training: Why Combining Strength and Cardio Is the Fitness Revolution Growing 600%.
- The Steady State – Str8Digital
Hybrid Training: Why Combining Strength and Cardio Is the Fitness Revolution Growing 600%
The Steady State dives into Hybrid Training: Why Combining Strength and Cardio Is the Fitness Revolution Growing 600%.
The Steady State – Str8DigitalThe science of recovery: how sleep, nutrition, and cold exposure optimize fitness gains
The Steady State dives into The science of recovery: how sleep, nutrition, and cold exposure optimize fitness gains.
- The Steady State – Str8Digital
The science of recovery: how sleep, nutrition, and cold exposure optimize fitness gains
The Steady State dives into The science of recovery: how sleep, nutrition, and cold exposure optimize fitness gains.
The Steady State – Str8DigitalWhy Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity
The Steady State dives into Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and…
- The Steady State – Str8Digital
Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and Longevity
The Steady State dives into Why Just 90 Minutes of Strength Training a Week Could Add Years to Your Life: The New Harvard Study on Resistance Training and…
The Steady State – Str8DigitalHow Nature Boosts Your Physical Endurance: New Research Shows 7 Point 5 Percent Improvement
The Steady State dives into How Nature Boosts Your Physical Endurance: New Research Shows 7 Point 5 Percent Improvement.
- The Steady State – Str8Digital
How Nature Boosts Your Physical Endurance: New Research Shows 7 Point 5 Percent Improvement
The Steady State dives into How Nature Boosts Your Physical Endurance: New Research Shows 7 Point 5 Percent Improvement.
The Steady State – Str8DigitalHow Exercise Shapes Your Gut Microbiome
The Steady State dives into How Exercise Shapes Your Gut Microbiome — and Why It Matters for Your Health.
- The Steady State – Str8Digital
How Exercise Shapes Your Gut Microbiome
The Steady State dives into How Exercise Shapes Your Gut Microbiome — and Why It Matters for Your Health.
The Steady State – Str8DigitalThe UK's Natural Health Service: When Doctors Prescribe Nature Instead of Pills
The Steady State dives into The UK's Natural Health Service: When Doctors Prescribe Nature Instead of Pills.
- The Steady State – Str8Digital
The UK's Natural Health Service: When Doctors Prescribe Nature Instead of Pills
The Steady State dives into The UK's Natural Health Service: When Doctors Prescribe Nature Instead of Pills.
The Steady State – Str8DigitalWhy Consistency Beats Intensity in Fitness and Health
The Steady State dives into Why Consistency Beats Intensity in Fitness and Health.
- The Steady State – Str8Digital
Why Consistency Beats Intensity in Fitness and Health
The Steady State dives into Why Consistency Beats Intensity in Fitness and Health.
The Steady State – Str8DigitalThe 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says
The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.
- The Steady State – Str8Digital
The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says
The Steady State dives into The 6-6-6 Walking Challenge: TikTok's Viral Fitness Trend and What Science Says.
The Steady State – Str8DigitalTrail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail
The Steady State dives into Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail.
- The Steady State – Str8Digital
Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail
The Steady State dives into Trail Running's Cultural Expansion: Why More People Are Leaving the Road for the Trail.
The Steady State – Str8DigitalHiking Injuries on the Rise How to Stay Safe on the Trail This Summer
The Steady State dives into hiking injuries on the rise how to stay safe on the trail this summer.
- The Steady State – Str8Digital
hiking injuries on the rise how to stay safe on the trail this summer
The Steady State dives into hiking injuries on the rise how to stay safe on the trail this summer.