Shows / The Steady State – Str8Digital
The Steady State – Str8Digital
A show about eating well, sustainable fitness, long-term health habits, workout routines, nutrition, exercise science, and wellness — with an emphasis on consistency over quick fixes.
Episodes
The Steady State – Str8DigitalWhy Women Over 40 Should Embrace Jumping Exercises for Bone Density Despite the Fear
The Steady State dives into Why Women Over 40 Should Embrace Jumping Exercises for Bone Density Despite the Fear.
The Steady State – Str8DigitalRhabdomyolysis from Overexertion: What It Is, Warning Signs, and How to Avoid Exercise-Induced Muscle Breakdown
The Steady State dives into Rhabdomyolysis from Overexertion: What It Is, Warning Signs, and How to Avoid Exercise-Induced Muscle Breakdown.
The Steady State – Str8DigitalHow Exercise-Released Bone Proteins May Slow Aging and Extend Lifespan
The Steady State dives into How Exercise-Released Bone Proteins May Slow Aging and Extend Lifespan.
The Steady State – Str8DigitalWhat Is the Bare Minimum Amount of Strength Training You Actually Need for It to Be Effective
The Steady State dives into What Is the Bare Minimum Amount of Strength Training You Actually Need for It to Be Effective.
The Steady State – Str8DigitalWhat Is RED-S? Understanding Relative Energy Deficiency in Sport and Why Athletes—Especially Women—Are at Risk
The Steady State dives into What Is RED-S? Understanding Relative Energy Deficiency in Sport and Why Athletes—Especially Women—Are at Risk.
The Steady State – Str8DigitalHow Zone 2 Cardio Training Builds Aerobic Endurance and Fat Metabolism for Everyday Fitness
The Steady State dives into How Zone 2 Cardio Training Builds Aerobic Endurance and Fat Metabolism for Everyday Fitness.
The Steady State – Str8DigitalHow Breathwork and Controlled Breathing Techniques Improve Endurance and Reduce Workout Recovery Time
The Steady State dives into How Breathwork and Controlled Breathing Techniques Improve Endurance and Reduce Workout Recovery Time.
The Steady State – Str8DigitalHow Gut Health and Fermented Foods Improve Athletic Performance and Recovery
The Steady State dives into How Gut Health and Fermented Foods Improve Athletic Performance and Recovery.
The Steady State – Str8DigitalHow Progressive Overload in Bodyweight Training Builds Real Strength Without Gym Equipment
The Steady State dives into How Progressive Overload in Bodyweight Training Builds Real Strength Without Gym Equipment.
The Steady State – Str8DigitalHow Exercise Snacking Short Bursts of Movement Throughout the Day Improves Metabolic Health
The Steady State dives into How Exercise Snacking Short Bursts of Movement Throughout the Day Improves Metabolic Health.
The Steady State – Str8DigitalHow Forest Bathing Lowers Stress Hormones and Boosts Immune Function
The Steady State dives into How Forest Bathing Lowers Stress Hormones and Boosts Immune Function.
The Steady State – Str8DigitalHow Trail Running Builds Functional Strength and Mental Resilience
The Steady State dives into How Trail Running Builds Functional Strength and Mental Resilience.
The Steady State – Str8DigitalHow Seasonal Fall Foods Like Squash and Apples Support Natural Energy for Outdoor Workouts
The Steady State dives into How Seasonal Fall Foods Like Squash and Apples Support Natural Energy for Outdoor Workouts.
The Steady State – Str8DigitalHow to Build Bone Density Through Weight-Bearing Exercise as You Age
The Steady State dives into How to Build Bone Density Through Weight-Bearing Exercise as You Age.
The Steady State – Str8DigitalHow Cold Water Exposure Builds Physical Resilience and Improves Recovery
The Steady State dives into How Cold Water Exposure Builds Physical Resilience and Improves Recovery.
The Steady State – Str8DigitalTransitioning outdoor workouts from summer to fall: maintaining fitness consistency as weather cools
The Steady State dives into Transitioning outdoor workouts from summer to fall: maintaining fitness consistency as weather cools.
The Steady State – Str8DigitalAutumn hiking trail safety and gear preparation
The Steady State dives into Autumn hiking trail safety and gear preparation.
The Steady State – Str8DigitalSimple mobility routines for desk workers to prevent lower back pain
The Steady State dives into Simple mobility routines for desk workers to prevent lower back pain.
The Steady State – Str8Digital'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts'
The Steady State dives into 'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts'.
The Steady State – Str8DigitalHow Morning Sunlight Exposure Improves Sleep Quality and Circadian Rhythm
The Steady State dives into How Morning Sunlight Exposure Improves Sleep Quality and Circadian Rhythm.
The Steady State – Str8DigitalWhy Fall Hiking Burns More Calories Than Summer Walks
The Steady State dives into Why Fall Hiking Burns More Calories Than Summer Walks.
- The Steady State – Str8Digital
Why Fall Hiking Burns More Calories Than Summer Walks
The Steady State dives into Why Fall Hiking Burns More Calories Than Summer Walks.
The Steady State – Str8DigitalMorning Sunlight Exposure for Circadian Rhythm and Sleep Quality
The Steady State dives into Morning Sunlight Exposure for Circadian Rhythm and Sleep Quality.
- The Steady State – Str8Digital
Morning Sunlight Exposure for Circadian Rhythm and Sleep Quality
The Steady State dives into Morning Sunlight Exposure for Circadian Rhythm and Sleep Quality.
The Steady State – Str8DigitalThe Science of Walking 10,000 Steps Daily
The Steady State dives into The Science of Walking 10,000 Steps Daily.
- The Steady State – Str8Digital
The Science of Walking 10,000 Steps Daily
The Steady State dives into The Science of Walking 10,000 Steps Daily.
The Steady State – Str8DigitalWhy Fall Is the Best Time to Start Hiking Again
The Steady State dives into Why Fall Is the Best Time to Start Hiking Again.
- The Steady State – Str8Digital
Why Fall Is the Best Time to Start Hiking Again
The Steady State dives into Why Fall Is the Best Time to Start Hiking Again.
The Steady State – Str8DigitalHow Morning Sunlight Exposure Resets Your Circadian Rhythm for Better Sleep and Energy
The Steady State dives into How Morning Sunlight Exposure Resets Your Circadian Rhythm for Better Sleep and Energy.
- The Steady State – Str8Digital
How Morning Sunlight Exposure Resets Your Circadian Rhythm for Better Sleep and Energy
The Steady State dives into How Morning Sunlight Exposure Resets Your Circadian Rhythm for Better Sleep and Energy.
The Steady State – Str8DigitalBest Hiking Trails for Mental Health Recovery
The Steady State dives into Best Hiking Trails for Mental Health Recovery.
- The Steady State – Str8Digital
Best Hiking Trails for Mental Health Recovery
The Steady State dives into Best Hiking Trails for Mental Health Recovery.
The Steady State – Str8DigitalSimple Mobility Drills for Desk Workers Over 40
The Steady State dives into Simple Mobility Drills for Desk Workers Over 40.
- The Steady State – Str8Digital
Simple Mobility Drills for Desk Workers Over 40
The Steady State dives into Simple Mobility Drills for Desk Workers Over 40.
The Steady State – Str8Digital91 Year Old Dale Sanders Completes Appalachian Trail
The Steady State dives into .
- The Steady State – Str8Digital
91-year-old-dale-sanders-completes-appalachian-trail
The Steady State dives into .
The Steady State – Str8DigitalTransitioning From Summer Hiking to Fall Trail Running
The Steady State dives into transitioning from summer hiking to fall trail running.
- The Steady State – Str8Digital
transitioning from summer hiking to fall trail running
The Steady State dives into transitioning from summer hiking to fall trail running.
The Steady State – Str8DigitalPacific Crest Trail FKT: Nick Fowler's 56-mile-a-day self-supported record
The Steady State dives into Pacific Crest Trail FKT: Nick Fowler's 56-mile-a-day self-supported record.
- The Steady State – Str8Digital
Pacific Crest Trail FKT: Nick Fowler's 56-mile-a-day self-supported record
The Steady State dives into Pacific Crest Trail FKT: Nick Fowler's 56-mile-a-day self-supported record.
The Steady State – Str8DigitalNick Fowler's record-breaking 45-day PCT thru-hike fastest time
The Steady State dives into Nick Fowler's record-breaking 45-day PCT thru-hike fastest time.
- The Steady State – Str8Digital
Nick Fowler's record-breaking 45-day PCT thru-hike fastest time
The Steady State dives into Nick Fowler's record-breaking 45-day PCT thru-hike fastest time.
The Steady State – Str8DigitalLymphatic Walking for Reducing Bloating
The Steady State dives into lymphatic walking for reducing bloating.
- The Steady State – Str8Digital
lymphatic walking for reducing bloating
The Steady State dives into lymphatic walking for reducing bloating.
The Steady State – Str8DigitalWalking meetings as a daily fitness habit
The Steady State dives into Walking meetings as a daily fitness habit.
- The Steady State – Str8Digital
Walking meetings as a daily fitness habit
The Steady State dives into Walking meetings as a daily fitness habit.
The Steady State – Str8DigitalBest Hiking Shoes for Trail Beginners
The Steady State dives into Best Hiking Shoes for Trail Beginners.
- The Steady State – Str8Digital
Best Hiking Shoes for Trail Beginners
The Steady State dives into Best Hiking Shoes for Trail Beginners.
The Steady State – Str8DigitalTrail Running for Beginners Building Endurance
The Steady State dives into trail running for beginners building endurance.
- The Steady State – Str8Digital
trail running for beginners building endurance
The Steady State dives into trail running for beginners building endurance.
The Steady State – Str8DigitalEvolutionary Nutrition Science
The Steady State dives into evolutionary nutrition science.
- The Steady State – Str8Digital
evolutionary nutrition science
The Steady State dives into evolutionary nutrition science.
The Steady State – Str8DigitalStaying Safe While Hiking in Extreme Heat
The Steady State dives into staying safe while hiking in extreme heat.
- The Steady State – Str8Digital
staying safe while hiking in extreme heat
The Steady State dives into staying safe while hiking in extreme heat.
The Steady State – Str8DigitalStaying safe hiking during heatwaves
The Steady State dives into Staying safe hiking during heatwaves.
- The Steady State – Str8Digital
Staying safe hiking during heatwaves
The Steady State dives into Staying safe hiking during heatwaves.
The Steady State – Str8DigitalWalking tips for burning more fat without increasing distance
The Steady State dives into Walking tips for burning more fat without increasing distance.
- The Steady State – Str8Digital
Walking tips for burning more fat without increasing distance
The Steady State dives into Walking tips for burning more fat without increasing distance.
The Steady State – Str8DigitalFirst thru-hike of the 3700-mile Great American Rail-Trail
The Steady State dives into First thru-hike of the 3700-mile Great American Rail-Trail.
- The Steady State – Str8Digital
First thru-hike of the 3700-mile Great American Rail-Trail
The Steady State dives into First thru-hike of the 3700-mile Great American Rail-Trail.