Shows / Wanzology
Wanzology
A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where…
Episodes
- Wanzology
Self Acknowledgement
What if we gave ourselves more recognition for the simple things we do? Self acknowledgement, for even the simplest things, can help support and even build…
- Wanzology
You Just Never Know...
I had an experience I was not prepared for. Walking to my car after a dinner date, I came upon a person seemingly OD-ing, lying seemingly dead on the sidewalk…
- Wanzology
As The World Turns
What's going on elsewhere in this world away from where you are, you ever wonder such things? I do. I am sometimes fascinated with what other humans are doing…
- Wanzology
Fear Is The Mind Killer
Ever notice how sometimes, you can talk yourself out of doing the very thing you'd like to do? That's something that fear can do. It can rob us of the strength…
- Wanzology
To Thine Own Self Be True!
"To Thine Own Self Be True." Part of a quote from Hamlet, written by William Shakespeare. In this day and age, what does it mean to be 'true to yourself' (one…
- Wanzology
Good Conversation
When's the last time you remember having a GOOD conversation with someone? One where both of you leave feeling heard, understood, respect or even loved? Here's…
- Wanzology
Feeling Down? Go Volunteer!
Are ya feelin a little down? Do you feel like you're not useful, not needed or not worthy of whatever? I suggest you find somewhere to volunteer your time. It…
- Wanzology
Why Wouldn't You?
A question my mom used to ask me, "If you could do something nice for someone, why wouldn't you?" I've never had an answer. What I did have was an opportunity…
- Wanzology
Progress Not Pefection
Have you ever thought about why you 'don't want' to do something you KNOW you are capable of, yet you don't make an attempt to do it? Me too...
- Wanzology
Principles vs Values
Do you choose to live on principle or values? What's the difference? Let's find out!!
- Wanzology
Go Have Lunch...
I wanted to share my experience of having lunch with someone I haven't seen in a very long while. When's the last time you've done that? Who was it? Once you…
- Wanzology
Another Solution For Loneliness
All of us get the 'lonelys' every once in a while, here's another possible solution to changing that feeling.
- Wanzology
So, What's Your Story?
Everybody has a story. Most folks won't share it thinking their story is worth less than someone else's. How do you know? How do you know that someone hearing…
- Wanzology
OLD vs NEW
How you 'do' things have changed from when you were younger. There are things that used to confuse you about how other people talked and acted, now, it's…
- Wanzology
But What If?
'But what if?' is something all humans do, but don't realize they do. Re-evaluating a decision to determine if there were a better way or choice. Navigation…
- Wanzology
Always Opinions
We know that everyone has opinions. What do you think about when someone shares their opinion OF you, WITH you? Do you get defensive? Maybe you ignore them…
- Wanzology
Plateau Or Peakin'?
When it seems life isn't 'moving' and you feel as if you're not progressing, maybe you've reached a plateau. A plateau vs peakin' is 'need to know' info! Why?…
- Wanzology
Emotional Independence
Like America, you probably want to become fully independent. You want to make the decisions for you that you believe will be best. Emotional independence is…
- Wanzology
Life Is Short...Have The Ice Cream!!!
How was your day? Good? Bad? Mediocre? Do you think you deserve a reward for such a day? A reward, like ice cream? Ask yourself, "Did I do enough to earn ice…
- Wanzology
What Do You Think Of Yourself?
How you are 'seen' isn't as important as how you 'see' your-self (two words). Is your subconscious your friend, or your enemy? What do you think of yourself…
- Wanzology
The Clover Leaf
Sometimes, does it feel like life is going around in a big huge circle? The you're taking 'looks' straight, but you seem to always end up in a similar…
- Wanzology
Echoes In The Canyon - Brandi Carlise
Just wanted to share my experience attending Brandi Carlise's "Echoes Through The Canyons" 3-Day festival. One can learn a lot about humanity by watching folks…
- Wanzology
Experience Is Everything!
Have you ever noticed that you've had similar experiences with some things in your life that others have had? Do you ever share your experiences with others?…
- Wanzology
You Can't Take It Back...
Have you ever hurt someone or been hurt by what was said and wished you could take it back, but you can't, given it's been said and heard. So what next? Maybe…
- Wanzology
Sense Of Self
How did you develop your individual sense of 'self'? What kind of shirt do you like to wear? What style of shoes? Pants? Coats?? Did you have the same journey…
- Wanzology
Mindfulness
Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's…
- Wanzology
Evidence II
Remember, you have been through a lot to make it to where you are, that's your 'evidence'!!
- Wanzology
What's Your Story?
...and you may ask yourself, "How did I get here? And you may ask yourself, "Where does that highway lead to?". Everyone has a story, why don't more people…
- Wanzology
Happen, Happening, Happened
"...and the wisdom to know the difference.". This last line of the serenity prayer is what I call 'the catch'. Everything in life has a 'catch'. In this…
- Wanzology
Maintenance Of Your Spiritual Condition
Do you know what you 'spiritual condition' is or how to maintain it? You'd be surprised how simple yet, how difficult, it can be to keep your spirit 'upright'.
- Wanzology
What I Learned From 'No Kings'...
I learned something interesting from those who supported the No Kings Protests and those who didn't. I was taken by a single question, is there a difference…
- Wanzology
Hope Is A Good Thing
My favorite line from my favorite movie "Shawshank Redemption" is, "Hope. Hope is a good thing. Maybe the best of things, and no good thing ever dies." Where…
- Wanzology
Is There Really Such A Thing As Wasted Time
A different take on the concept of wasting time. Even if it feels like you're not doing anything or you're lamenting in your head what you COULD have been…
- Wanzology
Emotional Floatation Device
I came across a video on YouTube outlining steps to recondition the body to feel positively about what used to be a negative experience. Feelings are connected…
- Wanzology
Doing That Inner Work
All of us have an inner critic. That voice that causes us to doubt, to not take chances, even when we know we can be successful. Here's a personal story of how…
- Wanzology
Stopping To Evaluate
Knowing where you are in a given process is important information to have. Why? When one knows where they are in any given process, one knows how far they've…
- Wanzology
What is 'Trust The Process'?
"Trust the process" people say...well, what does that mean? Which process? Who's process? Let's find out.
- Wanzology
Self Awareness
I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self…
- Wanzology
The Healing Two-Step
Healing takes time. Time takes time. I found a two-step process that helps me heal...as long as I'm paying attention.
- Wanzology
Authenticity
How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore.
- Wanzology
Emotional Ambush
Making it through the holidays is not easy sometimes, especially when two people have differing perspectives on what they mean to each other as well as how…
- Wanzology
Merry Christmas 2025
Where is the 'real' spirit of Christmas? You think you already know? Let's compare and see!
- Wanzology
Tis The SEEson...
"Tis the season to be jolly!" or is it?? Here are a few suggestions to keep from goin nuts during the holiday season!!
- Wanzology
The Sun'll Come Out, Tomorrow!
"Tomorrow! Tomorrow! I love ya, tomorrow! You're always a day away!" That kind of optimism isn't for everyone, but it could be, if one knows how to change…
- Wanzology
Failure Fatigue
Have you ever gotten tired of trying to accomplish a task and just want to give up? Failure Fatigue is a real thing!!!
- Wanzology
Giving Thanks
Sometimes, its easy to forget what's really important, so don't. No matter how bad or good things get, be thankful. Some folks don't make it as far as you…
- Wanzology
Still Out Of Control
Control is a test. It's a test of how you manage ‘your-self’. (two words), in a circumstance you don't control in order to regain control over the one thing…
- Wanzology
Adversity And You!
Folks sometimes talk about 'goin through it'. That 'it' is usually adversity. When life becomes more challenging that it seems it should be? I work a…
- Wanzology
Kamala Harris
In 2019, I had the opportunity to meet and sing a little with Kamala Harris!!! She returned back to Seattle on her book tour, and here's what happened.
- Wanzology
A Few Words About Process...
Anything and everything that has a beginning and an end is a process. Some are small and insignificant, others are large and consequential. We humans are…
- Wanzology
No, I Won't Back Down
If you're feelin a bit run down, a bit defeated, this episode uses a Tom Petty song to show a possible way out of it.
- Wanzology
I Know You're Tired...
Some days, we can feel like we can't go on, like the currents in life are just too strong to swim against. I know you're tired. You've come so far though.
- Wanzology
Stopping The Blender
When your mind won't stop spinning, like a blender making a smoothie. Take the lid off and you'll see a hole in the center and all of the other ingredients are…
- Wanzology
Looking Back To Go Forward
The death of Charlie Kirk has exposed something in this country. Something, it seems, many have forgotten. We may have to go back to our past in order to be…
- Wanzology
Living To Work or Working To Live
Are you living to work, or working to live? How can you tell the difference? For me, a new job started an amazing list of events leading to one of the biggest…