Shows / Stop the Burnout Podcast
Stop the Burnout Podcast
Stop the Burnout is hosted by Dr. Amber Parks, a veterinarian turned Stress & Burnout Coach, Clinical Support Consultant, and speaker. This podcast is for veterinary professionals and high-achievers who love their work but are exhausted by the people, pressure, expectations, and constant mental load that come with it. After 16+ years in clinical practice and her own experience with severe burnout, Dr. Parks shares real-world insights and neuroscience-backed tools to help you break the stress…
Episodes
- Stop the Burnout Podcast
Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed
If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this…
- Stop the Burnout Podcast
Epi 26: Why Rest Alone Won’t Heal Burnout (& 3 Things You Can Do Today Instead)
If you can't take off 6 months from your job to heal your burnout, this episode is for you! In this episode, I break down why rest alone can’t fix burnout…
- Stop the Burnout Podcast
Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)
In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything. You’ll hear how I confronted the root…
- Stop the Burnout Podcast
Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a…
- Stop the Burnout Podcast
Bonus Episode: Your Solution to Burnout (Limited Time!)
If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution. Check…
- Stop the Burnout Podcast
Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)
If every interaction feels like it takes a piece of your energy, this episode is for you. I’ll walk you through why people drain us more than they should, and…
Stop the Burnout PodcastEpi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness. We explore…
- Stop the Burnout Podcast
Bonus Episode: Most Common Roadblock in Burnout Recovery
Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down…
- Stop the Burnout Podcast
Epi 21: 3 Things To Start Doing Today if You're Burnt Out
Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you can start…
- Stop the Burnout Podcast
Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)
If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” things, like…
- Stop the Burnout Podcast
Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson
I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson. Dr. Katie Larson, PhD is the founder of GrowthQuests and is a…
- Stop the Burnout Podcast
Epi 19: The Hidden Fear Behind Your Burnout
Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, I discuss…
- Stop the Burnout Podcast
Epi 18: The REAL Secret to Healing Imposter Syndrome
In this episode, I’m sharing the REAL secret to healing imposter syndrome. It’s not about gaining more experience, getting another certification, or adding…
- Stop the Burnout Podcast
Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy
If you’re constantly swinging between overdoing it and doing nothing, THIS might be why. Learn how to spot this burnout-fueling thought pattern and make small…
- Stop the Burnout Podcast
Epi 16: 3 Ways to Set Boundaries That Actually Stick
In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical…
- Stop the Burnout Podcast
Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)
Think imposter syndrome just messes with your confidence? Plot twist: it’s also speeding you up on the road to burnout. 🚩 In this episode, I'm giving you the…
- Stop the Burnout Podcast
Epi 14: Burnt Out and Broke? THIS Might Be Why...
You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute. It’s…
- Stop the Burnout Podcast
Epi 13: Inbox Confessions: You Asked, I Spilled the Tea
Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who are wondering…
- Stop the Burnout Podcast
Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop)
In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough. We explore…
- Stop the Burnout Podcast
Epi 11: The Clearest Sign of Burnout No One Talks About
You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse. In this…
- Stop the Burnout Podcast
Epi 10: Why Is It So Hard to Say No?
The struggle to say no is real! You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and…
- Stop the Burnout Podcast
Epi 9: 3 Reasons You’re Stuck (and How to Get Unstuck)
In this episode, I explore why high-achievers often feel stuck—whether it’s in your job, personal life, or overall direction. Overthinking, analysis paralysis…
- Stop the Burnout Podcast
Epi 8: The REAL Secret to Healing From Burnout
You’re exhausted, but you keep pushing. You’ve convinced yourself that if you just work a little harder, you’ll finally feel caught up, in control, or good…
- Stop the Burnout Podcast
Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them)
If you’ve ever felt like a fraud, questioned your accomplishments, or worried you’re not “good enough” despite all evidence to the contrary—you’re not alone…
- Stop the Burnout Podcast
Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not Always—Here’s Why
Feeling like you’ve fallen out of love with your career? It might not mean you need to walk away. In this episode, we’ll talk about how burnout can disguise…
- Stop the Burnout Podcast
Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think)
Feeling stuck? Frustrated? Exhausted and convinced you have no options? This episode is for YOU. The feeling of being stuck honestly… well, sucks. If you’re in…
- Stop the Burnout Podcast
Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)
Let’s talk about that awkward thing no one wants to talk about: money. In this episode, we get real about why pricing feels so triggering, why it’s not selfish…
- Stop the Burnout Podcast
Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks
In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂) Learn…
- Stop the Burnout Podcast
Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job
Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it. In this episode of STB Podcast, we're…
- Stop the Burnout Podcast
Epi 1: How to Get Through the Day When You Don't Want to Go to Work
In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this…