Latest / Stop the Burnout Podcast
Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness.
We explore how unprocessed trauma and emotions can stay stored in the body, and why reconnecting with yourself through movement, creating safety in exercise, and letting go of the “no pain, no gain” mindset are key to true healing.
If you're one who hates going to the gym or trying to stick to a strict workout routine, this is for YOU!
Gabi Varga is a Trauma-Informed Personal Trainer. She's been a fitness coach for 21 years. She started her…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.