Shows / The Lunch Break
Episodes
- The Lunch Break
India Day 2026: Celebrating Timeless Traditions and Shared Heritage - 13 August 2026
Mr Harish Kumar, Head of Chancery at the Consulate General of India in Johannesburg, joins us to discuss India Day 2026. This year’s celebration explores…
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Performing Under Pressure: Building Resilience for Sustainable High Performance - 11 August 2026
Pressure is an inevitable part of the modern workplace, but how we recover, regulate our emotions and manage stress can make all the difference. Global Human…
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Miss Emerald SA: Empowering Women Through Leadership and Purpose - 10 August 2026
Lisa Chella, artist, business development manager and co-founder of Miss Emerald SA, joins us during Women’s Month to discuss the pageant’s mission…
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Chutney Fusion: Celebrating Indo-Caribbean Music & Culture - 07 August 2026
We chat to international Chutney and Baithak Gana stars Raymond Ramnarine, Rawytee Ramroop, Shivam Rajaram and Stephen Marcelle about their musical journeys…
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Stop Sabotaging Your Savings: Smart Money Habits for a Stronger Financial Future - 06 August 2026
Many South Africans struggle to build savings—not because they don't know how, but because of everyday financial habits that quietly undermine their…
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She Rises: Empowering Women Through Fitness, Community and Giving Back - 05 August 2026
In celebration of Women's Month, She Rises is bringing together fitness, networking and community impact in a unique three-day charity event in Johannesburg…
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From Sick Care to Healthcare: Rethinking South Africa's Health System - 04 August 2026
The KwaZulu-Natal Doctors Healthcare Coalition celebrates 30 years of advancing quality, accessible healthcare. Prof. Morgan Chetty discusses the shift from…
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New Road Accident Fund Levy Proposal: What It Could Mean for South African Motorists - 03 August 2026
South African motorists could soon face higher vehicle ownership costs as government considers introducing a new mandatory levy linked to annual vehicle…
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Artscape Women's Humanity Festival 2026: Celebrating 70 Years of the Women's March Through the Arts - 31 July 2026
As South Africa commemorates 70 years since the historic 1956 Women's March, the 2026 Artscape Women's Humanity Festival returns with the inspiring theme, "A…
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Keeping the Tradition Alive: Sri Niveshan Munsamy on Carnatic Music and the Hilton Arts Festival - 30 July 2026
Acclaimed Carnatic vocalist Sri Niveshan Munsamy joins us to discuss his lifelong journey in Indian classical music, the influence of his family's rich…
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Bhushan Dass Returns: A Journey Through Music, Passion and New Beginnings - 29 July 2026
Veteran South African Indian music artist Bhushan Dass joins us to reflect on his musical journey, the rise of intimate live performances, and the evolution of…
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Young Generation & Healthy Credit Habits: Building a Strong Financial Future - 28 July 2026
A healthy credit profile can open the door to future financial opportunities. Director of the National Debt Counsellors, Rene Moonsamy, discusses why good…
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Secure Living Redefined: Why Water, Power and Resilience Matter More Than Ever - 25 July 2026
For many South Africans, the definition of a "secure home" is changing. While protection from crime remains essential, homeowners are increasingly prioritizing…
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Ek Sau Tera: Celebrating 113 Years of Bollywood Magic - 24 July 2026
Step into the dazzling world of Bollywood as South African Desi presents Ek Sau Tera, a spectacular stage production celebrating 113 years of Bollywood's…
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Imraan Coovadia Discusses Enemy of the People Ahead of Durban Book Launch - 22 July 2026
Award-winning South African author Imraan Coovadia joins us to discuss his compelling new novel, Enemy of the People, ahead of its Durban launch at the Red…
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Building a Human-Centred Digital State in the AI Era - 21 July 2026
Founder and CEO of Decode, Lorato Tshenkeng, discusses how AI can support a more inclusive and human-centred digital future. The conversation explores digital…
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Kamanee Govender Explores Apartheid, Trauma and Healing in Debut Novel Stern Gods - 20 July 2026
Author, filmmaker and creative director Kamanee Govender joins us to discuss her powerful debut novel, Stern Gods. Set during the 1985 State of Emergency in…
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In Studio with Aap Ka Suraj: Suraj Jewan on Music, Milestones and Live Performances - 17 July 2026
Acclaimed singer Suraj Jewan, affectionately known as "Aap Ka Suraj," joins us in the Lotus FM studio for an engaging conversation about his remarkable musical…
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Dil Se Bollywood Brings a Spectacular Musical Celebration to Durban - 16 July 2026
Choreographer, director and performer Jitesh Ranchod, founder of Celestial Groove, joinsThe Lunch Break to discuss Dil Se Bollywood, an exciting Bollywood…
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The Prince of Egypt Brings Young Talent to the Durban Stage - 15 July 2026
Step into the world of ancient Egypt as The Prince of Egypt comes to life on stage in Durban. Choreographer Evashnee Pillay joins us to discuss this…
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Mandela Day: Jenny Morris Inspires South Africans to Make Every Minute Count - 14 July 2026
Award-winning celebrity chef, television personality and Salesian Institute Youth Projects Ambassador Jenny Morris joins us to discuss this year's Mandela Day…
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From Kruger’s Kitchen to Madiba’s Table: A Mandela Day Culinary Celebration - 13 July 2026
This afternoon, we’re joined by Executive Chef Vusi Mbatha from Kruger Shalati and Head Chef Mordecai Brauns from Sanctuary Mandela to discuss From…
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Red Mango Arts Festival Returns to Celebrate South Africa's Creative Spirit - 10 July 2026
The Red Mango Arts Festival is back for its second edition, bringing four days of theatre, music, literature and cultural celebration to Sastri College in…
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Cybercrime During Tax Season: Protecting Yourself on SARS eFiling - 09 July 2026
Tax season is a prime opportunity for cybercriminals to target South Africans through phishing scams, fake SARS messages and eFiling fraud. Cybersecurity…
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From the Classroom to the Camera: Meet Young Model Saihaan Gokool - 08 July 2026
At just 13 years old, Saihaan Gokool is already making waves in the modelling industry, appearing in major retail campaigns while balancing life as a student…
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Coach Mpilo: How AI is Transforming Healthcare Access in South Africa - 07 July 2026
Millions of South Africans are living with undiagnosed health conditions and delaying medical care due to cost, stigma and fear of judgment. Today, we explore…
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A Day at the Museum: Discovering Heritage Through History, Culture and Food - 06 July 2026
The 1860 Heritage Centre in Durban is opening its doors to young minds for A Day at the Museum, an engaging and educational experience for children aged 8 to…
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Durban July Fashion Spotlight: Kireshen Chetty on Country Allure and African Elegance - 03 July 2026
Self-taught designer Kireshen Chetty joins us to discuss his journey in fashion and his showcase on the Durban Fashion Fair Rising Stars platform. He shares…
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Laughs, Life and Unfiltered Comedy with Mark Banks - 02 July 2026
South African comedy legend Mark Banks joins us to chat about his latest show, Comedy Nights with Mark Banks, coming to The Whirlwind Theatre in Randburg…
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From Indigenous Wisdom to Wellness Success: The Inspiring Story Behind Ting Tang Tea - 01 July 2026
SABC 1’s It Started With A Thought features entrepreneur Zanda Isaacs, co-founder of Ting Tang Tea, a 100% black woman-owned wellness brand rooted in…
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Bringing Gymnastics Back: Building Stronger Bodies and Minds in South Africa - 30 June 2026
We speak to Bobby Budai, Owner and Head Coach of Wanderers Gymnastics Centre, about the vital role gymnastics can play in childhood development. Once a key…
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From Man to Hanuman: Celebrating 75 Years of the Global Chinmaya Mission -29 June 2026
The Global Chinmaya Mission is celebrating its remarkable 75th anniversary, and as part of this milestone, the organisation will host the inspiring Man to…
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Interview with Jessica Hawkey, Managing Director of redAcademy - Thurs, 25 June 2026
Varshan Sookhun chats to Jessica Hawkey, Managing Director of redAcademy who discusseshow the "measurement gap" is distorting organization's evaluation of…
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Interview with Author, Jean Napier Hatting - Wed, 24 June 2026
Varshan Sookhun chats to Jean Napier Hatting about her book "Against the tide" with stories of diving, travel and spearfishing achievements.
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Interview with Desh Parthab, Football Strategist & Sportscaster - Tues, 23 June 2026
Varshan Sookhun chats to Durban-based Football Strategist & Sportscaster, Desh Parthab, who chats about the FIFA World Cup & creating viral sporting content on…
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Kamani Moodley, The Director of The Multicultural Academy of SA - Mon, 22 June 2026
Varshan Sookhun chats to renowned Carnatic and Devotional Singer, Kamani Moodley, The Director of The Multicultural Academy of SA, who shares exciting details…
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Varshan Sookhun chats to Kenneth Nkosi - Fri, 19 June 2026
Varshan Sookhun chats to SA’s renowned comedic star, Kenneth Nkosi, about his current trending role on "The Polygamist".
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More about The Sivananda World Peace Foundation's 12th International Day of Yoga in Durban - Thurs, 18 June 2026
The Sivananda World Peace Foundation in association with the Provincial Government and Consulate General of India, Durban, presents a special program to…
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Daniel Cherry, Director of Traderbag, a Gen Z-led business working with local suppliers to produce fully recyclable paper bags - Thurs, 19 June 2026
Varshan Sookhun chats to Daniel Cherry, Director of Traderbag, a Gen Z-led business working with local suppliers to produce fully recyclable paper bags and…
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Varshan Sookhun chats to Legal Expert and Treasurer / Chartered President of The Rotary Club Phoenix, Sharm Moodley - Wed, 18 June 2026
International Humanitarian Service organisation, The Rotary Club, have embarked on a global grant project whereby they have undertaken to rebuild the Ablution…
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Apollo Secondary School Youth Day Debate Part 2 - Mon, 15 June 2026
Varshan Sookhun joins Apollo Secondary School in Chatsworth for their Youth Day Debate on "Online Learning versus Classroom Learning".
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Apollo Secondary School Youth Day Debate Part 1 - Mon, 15 June 2026
Varshan Sookhun joins Apollo Secondary School in Chatsworth for their Youth Day Debate on "Online Learning versus Classroom Learning".
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Yogasana Sports Federation of South Africa - Tues, 16 June 2026
The Yogasana Sports Federation of South Africa is the official national body affiliated with World Yogasana, dedicated to establishing yoga as a recognized…
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Risa Raeanne & Randy Recklez: A Cross-Continental Collaboration Celebrating Love, Music and Heritage - 12 June 2026
South African singer Risa Raeanne Moodley and New York-based Indo-Caribbean artist Randy Recklez Ramdin join us to chat about their new collaboration, "Na Na…
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Retirement Ready: Smart Savings and Investment Strategies for Your Future - 11 June 2026
Retirement planning starts long before your final working day. Finance expert Gary Watkins, Joint CEO and Co-Founder of Quattro Finance Group, shares practical…
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Varshan Sookhun chats to Shruti Teeluck, Young Indian Cultural Ambassador for 2026 - Wed, 10 June 2026
Durban’s very own versatile musician, composer, and performer Shruti Teeluck was recently named a Young Indian Cultural Ambassador for 2026 by Shruthi…
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Varshan chats to the Acting Consul General of India in Johannesburg about World Yoga Day plans - 9 June 2026
Tune in as Varshan Sookhun chats to the Acting Consul General of India in Johannesburg, His Excellency, Mr. Harish Kumar, will host the 12 International Day of…
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Empowering Youth Through Inclusive Arts: The Unmute Dance Theatre Story - 08 June 2026
This Youth Month, we explore how Unmute Dance Theatre is empowering young people through inclusive arts education. Director Nadine McKenzie discusses how the…
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Beyond the Waves: Bringing the Story of the Girmitiyas to Life Through Dance and Drama - 05 June 2026
Vishwa Shakti's latest dance drama, Beyond the Waves, brings the inspiring story of the Girmitiyas to life through music, dance, and storytelling. Kamal…
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Smart Homes, Safer Futures: How Automation is Redefining Security & Insurance - 04 June 2026
We speak with Wayne Sorour about how smart home and building automation is changing the way we approach safety, security, and risk management. From AI-driven…
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Dr Leleti Khumalo: Celebrating a Legacy of Storytelling and the Return of Sarafina! - 03 June 2026
This episode of The Lunch Break features celebrated South African actress Dr Leleti Khumalo, reflecting on her distinguished three-decade career and recent…
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City of Johannesburg Electricity Crisis: Expert Analysis on Rising Debt, Power Cuts & Financial Stability - 02 June 2026
We speak to Power and Energy Expert, Professor Vally Padayachee former Executive Manager at Eskom and former Senior Executive at City Power Johannesburg for a…
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Building a Business That Thrives: Entrepreneurial Success with Taryn Hunter Sharman - 01 June 2026
South Africa’s New Entrepreneur of the Year, Taryn Hunter Sharman, shares practical advice on building successful businesses, managing cash flow…
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Inside the World of Kgomotso Christopher – From Academic Excellence to Generations: The Legacy - 29 May 2026
Award-winning actress Kgomotso Christopher joins us for an inspiring conversation about her remarkable journey in television, balancing fame and family life…
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From UKZN to Oxford: Jaedon Naidu’s Inspiring Journey in Mathematics and Science - 28 May 2026
UKZN top achiever Jaedon Naidu joins us in studio once again after graduating summa cum laude with a Bachelor of Science Honours Degree in Statistics. As he…
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Fuel Stockpiling Risks: What Every South African Household Should Know - 27 May 2026
As fuel prices continue to rise, some South Africans are reportedly stockpiling petrol and diesel at home but at what cost? We unpack the serious safety…
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AI-First Lending: How Smart Banking is Expanding Credit Access in South Africa - 26 May 2026
AI is transforming the banking sector as financial institutions use smarter lending models and alternative data to assess creditworthiness more fairly and…
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Bridging the AI Gap: Understanding Agentic AI and the Rise of the AI Workforce - 25 May 2026
As Artificial Intelligence rapidly transforms the workplace, many employees still struggle to understand how AI can improve their day-to-day work. Sandra Botha…
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Breaking Barriers in Film: Zoe Ramushu’s Vision for a More Inclusive Industry - 22 May 2026
South African filmmaker and entrepreneur Zoe Ramushu joins us to discuss her groundbreaking platform, Wrapped, which is transforming how the global film…
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Entrepreneurial Ubuntu: Why Collaboration Could Be the Key to Small Business Survival - 21 May 2026
South Africa’s small businesses continue to face tough challenges, with many failing within their first few years. In this discussion, Monique Chinnah…