Shows / Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur…
Episodes
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #423: Following your Midlife Passion into Luxury Cruising &More with Krystal Sodaitis
Today's episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #422: Midlife Memories from your Perfume Past
Today's episode is all about midlife memories about perfume! Specifically, it's about your perfume past. I've asked three midlife gals from the Women in the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #421: Encore: When Introverts Choose to Flourish in Midlife with Joanna Rawbone
This week's encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #420: Encore: 3 Ways To Be Delighted in Midlife
This week's encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #419: Practical Advice: Two ways to travel solo for midlife women with Janice Waugh
Today's episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh. Driven by a passion for travel and a…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP 418: The Other Big "O": Why Organizing in Midlife Is Important with Gayle Gruenberg
Today's episode is all about the other "Big O" and why it's important to get organized in midlife with Gayle Gruenberg. Gayle is a woman in the middle…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #417: 7 Groovy Lessons Marcia Brady Taught Me About Midlife
Today's episode is all about 7 Groovy Lessons Marcia Brady Taught Me About Midlife. If you don't know who Marcia Brady is, she's a character from a family…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #417a: You're Invited! Midlife Journey to Hosting Women's Retreats with Stephanie Flanders-Martin
This week's episode is about a midlife journey to hosting women's retreats. Yes, you're invited to the upcoming retreat in Costa Rica called: Unwind and…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MA
Today's episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA. Specifically, today's interview is with someone…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #415: Encore: Gratitude for Sharing Midlife With Your Dog
Today's episode is all about gratitude for sharing midlife with your dog. Do you relate to this? There is a lot of evidence-based research to support the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #414: Failing in Advance: The Sneaky Way Midlife Women Stay Stuck
Today's episode is all about failing in advance and why it can be a sneaky way midlife women stay stuck. Do you ever notice that you give up before you really…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #413: Encore: Waiting VS Creating in Midlife
Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #412: Style for Petite Women in Midlife with Sandy Okamoto
Today's show is about style for petite women in midlife. When you're a "petite" midlife gal in a world that says you need to be tall and skinny to look…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #411: The Gift of Bucket List Envy in Midlife
Envy can be the gift that helps you create the perfect, most fun, and fulfilling personal bucket list in midlife. Your bucket list will be full of ideas that…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #410: Creating Your Own Bonus Family in Midlife with Dr. Jann Blackstone
Today's show is about creating your own bonus family in midlife with Dr. Jann Blackstone. It's highly likely that you're either navigating a blended family…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #409: Burnout, a Wake Up Call & a Midlife Transition to Becoming a Speaking Coach with Laurie-Ann Murabito
Today's interview is with Laurie-Ann Murabito. Laurie-Ann is a professional speaker who went from helping companies like Johnson and Johnson and American…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #408: How to Live a Healthy, Active, Passion-Filled Life at 99 with Elaine Lalanne
Today's interview is about how to live a healthy, active, passion-filled life at 99 with the First Lady of Fitness, Elaine Lalanne. You may recognize her name…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #407: How to Find your Perfect Retirement Location with Margaret Vandergriff
Finding your perfect retirement location in midlife can be one of the most exciting or confusing times in midlife. This episodes explores the relevant issues…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #406: What First, Then How: Midlife Clarity Hack to Get Unstuck
Today's episode is about a midlife clarity hack to get unstuck. It's called "What First, Then How and it can deliver powerful results for you. So many midlife…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #405: Less Stress & More Conversations About End-of-Life Planning with Marni Blank
If you're fortunate enough to still have your parents, you're also likely to be aware of how you may feel a lot of overwhelm with your end-of-life planning…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #404: Permission to Play in Midlife: Why Creativity is Self-Care in Disguise
Today's episode is about giving yourself permission to play with creativity in midlife because it can be self-care in disguise. It's quite common to regret not…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #403: "The Ethel" from AARP: Giving a Voice To Women 50+ To Navigate Loneliness
Loneliness is a common experience for older women. Today's interview is with two women who are involved with AARP's Ethel Gathering Groups, an initiative that…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #402: Why I Finally Said Yes to a CPAP After Years of Snoring & Resistance
Today's episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #401: When Your Aging Parents Live in a Rural Community with Renee Schulte
Caring for aging parents who live in a rural or frontier community has unique challenges. Today's guest is Renee Schulte, a woman in the middle of being an…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #400: Doing What You Love: Protecting Whales & Dolphins with Cape May Marine Mammal Research Center
Welcome to Ep 400! This special episode is part of the Podcasthon initiative, where podcast hosts around the world are featuring charities simultaneously this…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #399: 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life
Discover 3 ways to stop wasting time in midlife so you can regret proof your life. Time is a funny thing when you think about the extent to which your…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife
Today's episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife. Lack of certainty is a reality that so many of us don't…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #397: Love Your Midlife Body! Get Stronger with Alicia Jones
Today's episode is about how to love your midlife body and get stronger with Alicia Jones. Most would likely agree that your midlife body can surprise you in…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #396: The Joys and Challenges of Coming Out Later in Life with Anne-Marie Zanzal & Barbara Rowlandson
Today's episode is about the joys and challenges of coming out later in life. My interview is with two women who both realized something about themselves after…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #395: Preventing Heart Disease: A Cardiologist's Guide for Women With Dr. Tracy Paeschke
Today's episode will help you love and care about your heart. It's important to care about your heart's health, and women to understand that heart disease is…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #394: Limiting Beliefs as a Midlife Gal
Today's episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife. When you're in midlife, your decades…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra
Today's episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #392: The Positive Power of Envy in Midlife
Today's episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr
Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #390: Encore: How to Get Unstuck with a Midlife Vision Board
Using a vision board as a tool to get unstuck in midlife is highly effective. It's not just assembling the vision board that's important; it's also the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife
Today's encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you're over 50, it's easy to have been…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection
Today's encore episode is all about how to make a fun and special connection with a "Top 10 Days of the Year" list for your New Year celebration in midlife…or…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife
Today's episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg
Today's episode is all about the power of mindfulness when you're coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #385: 5 Reasons Why You Need a Word of the Year in Midlife
Today's episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #384: New Traditions in Midlife
Today's episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it's common to be more…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEpisode #383: Holidays on Purpose in Midlife
Today's episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it's common to be more…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #382: How to Handle Disappointment in Midlife
Today's episode is all about how to handle disappointment in midlife. It's common in midlife to feel disappointed. Being more sensitive to the passage of time…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind
Today's encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #380: Encore: Your Choice to Avoid Regrets in Midlife
Today's encore episode is all about your choice to avoid regrets in midlife. Notice the word "choice." It's common in midlife to start to worry about having…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP# 379: Becoming YOUR OWN Professional Planner for Midlife & Beyond!
Today's episode is all about becoming a professional planner for your midlife and beyond. As an older and wiser midlife woman, your knowledge and experience…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP# 378: Infidelity in Midlife Relationships with Dr. Lauren Napolitano
Today's episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano. Surprisingly, one of the hardest parts of working through…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP# 377: 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
Today's episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone. Holly Bertone is a Certified Holistic Health Coach…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP# 376: Gratitude for Life With Your Dog in Midlife
Today's episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP# 375: Why Labeling Yourself Keeps You Stuck in Midlife
Today's episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #374: When You Feel Old In Midlife
Today's episode is all about when you start to feel old or older in midlife. It's interesting to think about the first time thoughts about aging made you feel…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEpisode #373: Don't Let Hormones Ruin Midlife with Kathy Fritz
Today's episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #372: Reimagining Life and Career as a Cattle Rancher after Empty Nest in Montana with Meredith McKinney
Today's episode is about reimagining your life and career as a cattle rancher after empty nest in Montana. My guest today is Meredith McKinney. I interviewed…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #371: How to Get the Sleep You Need for Your Best Life in Midlife and Beyond with Terry Cralle
Today's episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEpisode #370: Waiting VS Creating Midlife
Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEncore: Episode #369: Midlife Vacation Mindset Power
Today's encore episode is all about your mindset power when you're on your midlife vacation. It's easy to feel excited and confident when your vacation starts…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEncore: Episode #368: Busting Through Fear About What You Really Want in Midlife
Today's podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #367: From Accountant to Author of Midlife Stories for Women with Kimberly Diede
This week's episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women. My guest today is…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #366: 3 Ways To Be Delighted in Midlife
This week's episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50. Learn…
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
This week's episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green. Wendy is now the host of the inspiring…