Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
Special: Talking Tar Heels, Omaha with Zack Gahagan
With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel…
- Inside Carolina: A UNC athletics podcast
Chapel Hill Super Recap: UNC Heads to Omaha
The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep…
- Inside Carolina: A UNC athletics podcast
Scouting Overview: UNC's Linebackers and Edges
North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of…
- Inside Carolina: A UNC athletics podcast
UNC's Super Regional Keys vs West Virginia
North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC Football Official Visit Report
With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Adam Finkelstein Joins the Show
North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season…
- Inside Carolina: A UNC athletics podcast
Special: Chazz Surratt Shares His Football Journey
Inside Carolina's Taylor Vippolis is joined by New York Jets linebacker Chazz Surratt to talk about his time at UNC including his journey from quarterback to…
- Inside Carolina: A UNC athletics podcast
Noon Dish: June is Camp Season, Alex Marrs Interview
Inside Carolina’s Noon Dish is back with another episode dedicated the a look behind the scenes in North Carolina football recruiting. Alex Marrs, Director of…
- Inside Carolina: A UNC athletics podcast
Special: Keys for Chapel Hill Regional
The North Carolina Diamond Heels host a trio of teams - LSU, Wofford, Long Island - in the NCAA Tournament’s Chapel Hill Regional beginning Friday in Boshamer…
- Inside Carolina: A UNC athletics podcast
Scouting Overview: The Defensive Backs
With the offseason in full swing for Mack Brown’s North Carolina team, Inside Carolina’s Jason Staples opens his scouting report series with the defensive…
- Inside Carolina: A UNC athletics podcast
Next Level: UNC Seeking Alignment on Path Forward
As college landscape continues to rapidly change, the University of North Carolina finds itself with important decisions and plans to make to deal with the…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Lubin Commits to UNC
North Carolina received a key commitment from the transfer portal this week, and its second from Nashville. Ven-Allen Lubin, a forward from Vanderbilt, has…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Big Days Ahead, UNC's Pat Suddes Joins the Show
On today’s Inside Carolina Noon Dish, Don Callahan joins Tommy Ashley to break down the latest in North Carolina football recruiting as high school prospects…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: EYBL Recap, 2025 Offers
After a weekend full of AAU action, the UNC Basketball staff returned to Chapel Hill ready to extend scholarship offers to more members of the 2025 class…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: The Postseason Has Begun
North Carolina heads into the ACC Tournament as the number one seed and fresh off a series win at Duke to close the regular season. Head coach Scott Forbes…
- Inside Carolina: A UNC athletics podcast
Special: Talking Drake Maye with Chris Mason
Inside Carolina's Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye after Mason went…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Rainouts, Real Talk and Rivalry Weekend
With North Carolina's final mid-week game of the season against UNC-Wilmington rained out, head coach Scott Forbes joins Inside Carolina's Tommy Ashley and…
- Inside Carolina: A UNC athletics podcast
Special: UNC Starting Five Snake Draft
Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and national champion Marcus Ginyard to draft a starting five from Carolina basketball players…
- Inside Carolina: A UNC athletics podcast
Noon Dish: 'Tis the Season for UNC Recruiting
The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Back Into the Swing of Things
With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Portal Reset
This week, UNC received official news that RJ Davis was returning to Chapel Hill for his COVID year, while also missing out on one of it's biggest targets in…
- Inside Carolina: A UNC athletics podcast
On The Beat: That's a Wrap on '23-'24
In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman reminisce about the season that was at UNC. Each member of…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: RJ Davis Returning to UNC for Fifth Season
ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Heading Down the Homestretch
With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Cade Tyson Transferring to UNC
Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Adding Pieces to UNC's 2025 Class
With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Seth Trimble Staying at UNC
North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues
The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer…
- Inside Carolina: A UNC athletics podcast
Special: 2024 Spring Game Instant Reactions
The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Harrison Ingram to the NBA
On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the…
- Inside Carolina: A UNC athletics podcast
On The Beat: UNC Football Spring Game Preview
In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: As the Portal Turns
Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead
The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School…
- Inside Carolina: A UNC athletics podcast
On The Beat: Youth on Display as UNC's Spring Rolls Along
The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Behind the Recruiting Scenes w UNC's Alex White
This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to…
- Inside Carolina: A UNC athletics podcast
Reaction: Seth Trimble Enters Portal, What's Next for UNC?
As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap
North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead
With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Season Postmortem & What's Next
The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join…
- Inside Carolina: A UNC athletics podcast
Shooting It Straight with Justin Jackson: Season Ends in LA
In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting…
- Inside Carolina: A UNC athletics podcast
The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament
The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night…
- Inside Carolina: A UNC athletics podcast
Football Special: Spring Practice and Pro Day Takeaways
In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Visit Season Ramping Up
With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Carolina Advances to Second Weekend
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Marching On
UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses
Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head…
- Inside Carolina: A UNC athletics podcast
The Postgame: Total Team Win Sends Heels to LA
To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put…
- Inside Carolina: A UNC athletics podcast
The Postgame: Business Handled, Tar Heels Advance
When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Time to Dance In the NCAA Tournament
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's week…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Lessons From The Road
Losing an ACC series is never good, but all individual losses are not equal. Given how North Carolina bounced back on Sunday after a two very different tough…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Bracket Roundtable Discussion
Fresh off of the big national reveal show for the 68-team Men's College Basketball Tournament bracket, the Coast to Coast Podcast crew bring in special guests…
- Inside Carolina: A UNC athletics podcast
The Postgame: State Tougher Than Heels, Takes Title
Basketball games are played inside the lines, for 40 minutes, between two teams. Nothing else matters, not how many games one team played before, not how tired…
- Inside Carolina: A UNC athletics podcast
The Postgame: Tar Heels Grind Out Win Over Pitt
In this special edition of 'The Postgame', the Inside Carolina trio of host Tommy Ashley, Justin Jackson and John Bauman break down UNC and Pitt's matchup in…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Bow Up, Blow Out FSU
A strong start in the ACC Tournament is what North Carolina needed and is exactly what they got with an all around beat down of Florida State, 92-67. The Heels…
- Inside Carolina: A UNC athletics podcast
Up In The Rafters: Previewing UNC's Tournament
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, on the Up in the…
- Inside Carolina: A UNC athletics podcast
Football Roundtable: UNC Turning Page to Spring Ball
When North Carolina opens spring practice on March 19th, the questions that have normally pervaded the discussion will include another big aspect of the game…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Team United Ahead of Trip South
Though the Carolina students are on spring break, the Diamond Heels continue to work and improve on an already impressive start. With two midweek games against…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Regular Season Reign
After a regular season finale that saw North Carolina claim the ACC Regular Season outright, Sean Moran and Sherrell McMillan join Joey Powell to recap the big…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Just Better, Sweep Duke
North Carolina headed to Durham with an 8-0 record against Duke with an ACC regular season title on the line. Make that 9-0 as Cormac Ryan scorched the Cameron…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Renewing Rivalry To Decide ACC Title
Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the Senior…