Shows / Don't Quote Me....
Don't Quote Me....
Where real life meets real conversations! Hosted by a licensed therapist who's also navigating motherhood, marriage, entrepreneurship, and everything in between. We're talking mental health, relationships, personal growth, life experiences, and the messy, beautiful process of figuring it all out.
Expect honest stories, laughter, different perspectives, special guests, and a little therapeutic insight along the way. Because sometimes we need advice, and sometimes we just need to talk!
No perfect…
Episodes
- Don't Quote Me....
Outgrowing People, Without Making Them the Villain?
Can you outgrow someone without making them the villain? This week on Don't Quote Me, we're talking adult friendships, changing relationships, boundaries, and…
- Don't Quote Me....
The Sky Is the Limit… So Why Am I Still Scared to Reach?
I'm back, and we're switching things up! This week on Don't Quote Me, I'm getting personal about entrepreneurship, navigating life, rediscovering myself, and…
- Don't Quote Me....
Can We Just Talk?
Sometimes we don't need a lesson—we just need to talk. 🎙️ This week, I'm checking in on life, motherhood, being a therapist, running a business, trying new…
- Don't Quote Me....
I Forgive You… But You Still Don't Get Access to Me
We're talking forgiveness vs. reconciliation, boundaries, rebuilding trust, family expectations, apologies, changed behavior—and the uncomfortable part nobody…
- Don't Quote Me....
Are You Self-Aware… or Just Really Good at Explaining Your Patterns?
You know why you people-please. You know why you avoid conflict. You know where your trust issues came from. You might even know your attachment style. But……
- Don't Quote Me....
The Version of Me I’m Becoming
Who are you becoming? Not who your family expects you to be. Not who you were five years ago. Not who you've always been. Who are YOU becoming? Maybe your…
- Don't Quote Me....
I Just Don't Want To Be Here Anymore
When does overwhelm become a crisis? And what happens when severe mental illness collides with motherhood, suicide, and the law? In this episode of don’t quote…
- Don't Quote Me....
Lindsay Clancy Trial Days 1&2
A therapist + mom perspective on Days 1 & 2 of the Lindsay Clancy trial—what stood out, the conversation around postpartum mental health, warning signs…
- Don't Quote Me....
Therapist Reaction to The Housemaid: Book vs. Movie- Who Did You Believe?
In this episode of don’t quote me, we're diving into The Housemaid, but we're doing it a little differently because I read the book before watching the movie…
- Don't Quote Me....
Therapist Reacts to Obsession
What happens when attraction turns into fixation? \ In this special don’t quote me episode, we’re taking a therapist-informed look at the 2026 horror film…
- Don't Quote Me....
The Family, The Guilt & Standing Firm of it All
Setting a boundary is one thing—maintaining it is another. In this episode of don't quote me, we're talking about what happens after you say "no." From…
- Don't Quote Me....
What in the Boundary?
For the first episode, I wanted to start with something that comes up constantly—not just in therapy rooms, but in everyday life: boundaries. Boundaries are…
- Don't Quote Me....
Well, Let's Get Started
A small glimpse into a new project close to my heart. 🎙️ “don’t quote me” will explore mental health, motherhood, relationships, and the everyday moments that…