Shows / Common Sense Health
Common Sense Health
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to…
Episodes
Common Sense HealthYour Body Has a Nuclear Clock: What Cold War Fallout Reveals About Cell Renewal
This conversation explores the fascinating relationship between nuclear science and human biology, particularly how carbon-14 dating has revealed insights into…
Common Sense HealthThe Midnight Ketone Mystery: Why Your Best Fat-Burning Happens While You Sleep
This conversation explores the nuances of measuring ketones, emphasizing the importance of timing and continuous monitoring. It discusses how different methods…
Common Sense HealthThe Thyroid Brain Connection: What Doctors Won't Tell You
The conversation delves into the complexities of thyroid hormones, low-carb diets, iodine, and reverse T3. It emphasizes the need to interpret thyroid blood…
Common Sense HealthThe Real Reason You're Bloated: Fermentation and SIBO
The conversation delves into the concept of fermentation, explaining its chemical process and impact on gut health. It also explores the markers and mechanisms…
Common Sense HealthThe Pottenger's Cats Experiment: What They Didn't Tell You
The conversation explores the misinterpretation of Dr. Francis Pottinger's cat study and its implications for human nutrition. It emphasizes the importance of…
Common Sense HealthHydrogen Water vs DDW: What You Need To Know
The conversation delves into the chemistry of atoms and water, the role of hydrogen, and the concepts of deuterium depleted water and hydrogen water. It…
Common Sense HealthThe Flaw in Vitamin K Research You Need to Know
The conversation critically examines the standard practice of administering vitamin K injections to newborns, highlighting flaws in the foundational study and…
Common Sense HealthPRAL Explained: Are You Eating Too Much "Acid?"
The conversation delves into the concept of Prowl (Potential Renal Acid Load) and its application in nutritional recommendations. It emphasizes the need for…
Common Sense HealthWhy Low Ketones Don't Mean You're Not Burning Fat
The conversation explores the topic of ketone levels and their relationship to fat burning. It delves into the pathways of carbohydrate, fat, and protein…
Common Sense HealthMeat Consumption and the Planet: What They Don't Want You To Know
The conversation explores the environmental impact of meat consumption, the benefits of regenerative agriculture, the comparison of meat and plant-based diets…
Common Sense HealthDon't Let Blood Test Jargon Confuse You: A Simple Guide to mg/dL and mmol/L
Concentration in blood testing is a simple concept that measures the amount of a substance relative to the volume of a fluid or sample. Different units can…
Common Sense HealthWhy You Need Stomach Acid (And How Some Meds Can Damage It)
This video explores the fascinating world of stomach acid, delving into its atomic structure, production process, and the impact of modern drugs on its…
Common Sense HealthDon't Believe the Hype: The Truth About LDL Cholesterol and Heart Health
The conversation delves into the controversial topic of cholesterol, LDL, and statins, highlighting the influence of financial interests and the importance of…
Common Sense HealthDon't Panic About Fasting Insulin: Here's What It Really Means
The episode discusses the misinterpretation of low fasting insulin levels in the context of a low-carb, ketogenic, or carnivore diet. It emphasizes the…
Common Sense HealthDr Anthony Jay On The Importance Of Biochemistry In Health
The conversation delves into the manipulation of cholesterol definitions and the impact of statins on health. It explores the changing narrative around…
Common Sense HealthLate-Night Meals? Here's What They Do to Your Morning Blood Sugar
Understanding the impact of late-night eating on blood glucose levels and metabolic health. Exploring the interplay of circadian biology, pancreatic…
Common Sense HealthThe Metabolic Reset: Lower Insulin, Lose Fat, Get Energy
The conversation explores the relationship between low carb, keto, and carnivore eating and its impact on mental health. It emphasizes the importance of…
Common Sense HealthStop Fearing LDL: What They Don't Tell You
Cholesterol and lipoproteins are essential for the body's functions and are part of a dynamic transport and repair system. The interpretation of blood results…
Common Sense HealthSleep: The Missing Piece Of Your Health Puzzle
Sleep is a crucial component of metabolic health, impacting appetite, cravings, blood glucose, stress management, and decision-making. Understanding the…
Common Sense HealthHuman Brains Are Shrinking—Here's Why
The conversation explores the idea that human brains may have been shrinking due to a missing piece in the modern diet - DHA (decossa hexanoic acid). It delves…
Common Sense HealthSupermarkets Are Lying About Your Food
The conversation delves into the deceptive marketing tactics used in the supermarket industry, particularly focusing on the practice of 'farm washing' and the…
Common Sense HealthThis Is Why You Accept False Health Information Online
The conversation explores the limitations of AI in interpreting metabolic health data and the importance of context in understanding blood test results. It…
Common Sense HealthThe Carnivore Diet Result Bryan Johnson Should Have Tried
The conversation delves into the complexity of health and nutrition, emphasizing the interconnectedness of various factors in the body. It explores the role of…
Common Sense HealthWhat they don't teach you about water
Water is far more complex and intriguing than commonly believed. It exhibits unusual properties, including the formation of exclusion zones, charge separation…
Common Sense HealthKidneys Aren't Just Plumbing: Here's What They Really Do
The conversation delves into the multifaceted role of kidneys, extending beyond urine production to encompass blood pressure control, fluid balance, and…
Common Sense HealthWhy Your Thyroid Stops Working When You Get Too Much Iodine
The thyroid gland is like a precision instrument that requires the right amount of iodine to function properly. Excessive iodine intake can lead to the…
Common Sense HealthctDNA: The Cancer Discovery Nobody's Talking About
The conversation introduces CT DNA testing as a revolutionary method for cancer detection, highlighting its promise and potential, as well as the challenges…
Common Sense HealthIodine Deficiency: Are You Getting Enough?
The conversation explores the significance of iodine, its properties, role in the body, historical discovery, medical applications, environmental impact, and…
Common Sense HealthCoca-Cola vs. Obesity: The Scientific Fraud Exposed
Coca-Cola spent $118 million to shape nutrition science, emphasizing energy balance over sugar and exercise. The Global Energy Balance Network was exposed as a…
Common Sense HealthLow-Carb vs Low-Fat: Which One Actually Works?
The conversation explores the topic of nutrition science, specifically comparing low-carb and low-fat diets. It discusses the findings of randomized controlled…
Common Sense HealthIs Lp(a) Actually Dangerous? The Missing Context
The conversation delves into the misunderstood nature of LP little a, the panic and fear surrounding it, the nuanced biological roles of LP little a, the lack…
Common Sense HealthThe Secret Cost Of Your 'Healthy' Fish
The conversation explores the connection between salmon farming and environmental destruction, highlighting the displacement of an endangered penguin colony…
Common Sense HealthDairy Myths Destroyed: Build Strong Bones Naturally
The conversation explores the myth of dairy and calcium, highlighting the sources of calcium on a dairy-free diet, the role of protein in bone health, the…
Common Sense HealthDon't Fall For The Latest Cancer Claims
The conversation delves into the speaker's personal experience with cancer, the spread of false hope, the retracted paper and transparency in science, the…
Common Sense HealthWhy Vegans Get Human Teeth Wrong
The conversation systematically debunks the fangs and claws argument used by vegan and frugivore influencers to claim that humans are not designed to eat meat…
Common Sense HealthSugar and Rice Diet
The conversation explores the rice and sugar diet as a metabolic healing protocol, highlighting the role of FGF21 as a metabolic master switch. It provides…
Common Sense HealthNever Happened Before
The conversation delves into the cognitive abilities of a parrot named Alex, exploring his self-awareness, communication skills, and the impact of nutrition on…
Common Sense HealthApoB: The Truth
The conversation delves into the rediscovery of ApoB as a significant cardiovascular marker and its suspiciously aligned timing with pharmaceutical profit…
Common Sense HealthGLP1: Side Effects
The conversation delves into the risks and side effects of GLP-1 agonists, highlighting concerns about gallbladder removal, digestive system impact, legal and…
Common Sense HealthVitamin C: The Truth
The conversation explores the history and misconceptions surrounding vitamin C, focusing on the form of ascorbic acid that humans evolved to use. It delves…
Common Sense HealthAlzheimer's New Hope
The conversation delves into the billion-dollar Alzheimer's fraud, focusing on the Amyloid Cascade Hypothesis, the Lainar scandal, the pharmaceutical…
Common Sense HealthB9 Causes RLS
The conversation delves into the methylfolate paradox and the intricate dance between methylation, sulfur metabolism, and reactions to B vitamin supplements…
- Common Sense Health
GLP-1s (The Fat Jabs)
The conversation provides an in-depth exploration of GLP-1 drugs, their mechanism of action, weight loss claims, appetite suppression, health claims, risks…
- Common Sense Health
Thyroid Antibodies Explained
The conversation covers the understanding of Hashimoto's Thyroiditis, the role of the immune system, the impact of iodine, management with diet and…
- Common Sense Health
False Hope and Fuzzy Maths
The conversation delves into the headline-grabbing statistic of soy consumption and its impact on breast cancer mortality. It explores the concepts of relative…
- Common Sense Health
6 Myths Debunked
The conversation addresses the misconceptions and myths surrounding low-carb and carnivore diets. It delves into the debunking of myths related to cholesterol…
- Common Sense Health
Electrolytes 101
This video explains the critical importance of electrolyte management for individuals transitioning to low carb, carnivore, or keto diets. It delves into the…
- Common Sense Health
When Health Screening Goes Wrong
This conversation delves into the complexities of population health screening tests, highlighting the difference between screening and diagnostic tests, the…
- Common Sense Health
Misleading Nutrition 'Science'
The conversation delves into the biases and funding issues in nutrition science, highlighting the selective science and funding bias in the plant vs. meat…
- Common Sense Health
Food Addiction and Shame
The conversation explores the topics of food addiction, shame, and the role of gut bacteria in influencing food cravings. It delves into the societal response…
Common Sense HealthThe Hidden Role of Ketones in Eye Health
Stephen explores the fascinating biological processes behind eye health, ketone production, and the impact of insulin resistance. Discover how your diet…
Common Sense HealthThe Truth About LDL Cholesterol: What the Data Really Says
This detailed discussion unpacks the complexities of LDL cholesterol, its measurement, and its actual impact on health, challenging common misconceptions and…
Common Sense HealthHow Penny's Sardine Tortilla Solved Her Electrolyte Crisis
This episode explores Penny's journey with chronic health issues, the pitfalls of relying solely on continuous glucose monitors (CGMs), and the importance of…
Common Sense HealthNew York Times Got Red Meat Wrong
Stephen critically examines the plant vs red meat debate, analysing biases in scientific studies, funding conflicts, and the real impact of dietary choices. It…
Common Sense HealthNAC Boosts Glutathione and Enhances Cellular Health
Stephen Thomas explores the science, benefits, and practical considerations of N-Acetyl-Cysteine (NAC). Discover how NAC supports glutathione production, its…
Common Sense HealthThe Hidden Science of Ageing: Inflammaging and Senescent Cells Explained
Stephen Thomas explores the science of ageing, focusing on inflammaging, senescent cells, and the importance of sleep regularity. Discover how these factors…
Common Sense HealthThe Hidden Role of Platelets and Serotonin in Your Blood
Explore the fascinating world of blood tests, focusing on platelets, serotonin, and the impact of diet on blood health. Learn how modern blood analysis works…
Common Sense HealthMastering Fasting: A Practical Guide to Better Health
This comprehensive guide demystifies fasting, exploring its history, types, benefits, and practical tips. Learn how to approach fasting safely and effectively…
Common Sense HealthWhy Glucagon Is Not a Stress Hormone
This episode debunks the myth that glucagon is a stress hormone and explains its vital role in human metabolism, especially in ketogenic diets. It clarifies…
Common Sense HealthThe Japanese Diet Paradox: What It Tells Us About Cholesterol and Longevity
Exploring the paradoxes of the Japanese diet, LDL cholesterol, and longevity, challenging conventional wisdom on fats and health.Chapters00:00 The Inconvenient…