Shows / WAKE UP! with Joni
WAKE UP! with Joni
"WAKE UP! with Joni" where ancient wisdom meets modern purpose. This is a podcast for soul-led leaders, seekers, and spiritual rebels- We are devoted to conversations that ignite your inner knowing and elevate and explore what it means to lead with soul—in your relationships, career, health, and healing journey. From sacred embodiment to conscious communication, spiritual entrepreneurship to elder wisdom, you'll find guidance, stories, and truth-telling from fellow wisdom-keepers walking the…
Episodes
- WAKE UP! with Joni
MINI: ASSUMPTIONS + Free Yourself from Making Assumptions about Yourself, Others and Your Life + Improve Relationships at Work, Home and in the World
You make assumptions from the time you awaken to the time you sleep. What are they and why is it important to notice them, question them and let them go. Put…
- WAKE UP! with Joni
JEFF COSBY: Creating your Own Personal Metamorphosis + Breathwork to Transcend and Transform + Heart Centered and Grounded Leadership + Making a Difference + Clearing Stagnant or Negative Experiences or Energy from Past Experiences
Jeff Cosby has been at the forefront of the emotional intelligence revolution for over 40 years. His journey took him from being a personal awareness master…
- WAKE UP! with Joni
MINI: AGILITY & ADAPTABILITY for Maximum Results + How to be More Nimble in Today's Hyper Drive World
Being agile and light on your feet emotionally, mentally and physically, will make a better partner, employee, parent and leader. Staying stuck in your old…
- WAKE UP! with Joni
MINI: STOP TAKING THINGS PERSONALLY and Free Up Your Life! + Learn How to Recognize and Let Go of this Behavior for More Effective Communication
Taking things personally is not only inefficient, it's painful and annoying. How do you know you are taking things personally? What can you do about it? We…
- WAKE UP! with Joni
MINI: MANIFESTING What You Want in Your Life + What is Manifestation? + What is the Law Of Attraction? + What Do You Do in Order to Manifest Abundance in All Things?
Manifesting what you want is not a new concept but did you know how easy it is to shift what's coming into your life? You have the same opportunities for…
- WAKE UP! with Joni
MINI: Eliminate OVERTHINKING and Second Guessing Yourself + Avoid the Trap and Learn How to Make the Right Decisions for You!
Overthinking is a form of resistance and can paralyze your decision making process. Learn how to recognize when this is happening and what to do to combat the…
- WAKE UP! with Joni
DR. IVORY RAYE: Naturopathy/Alternative Medicine Expert Shares How You Can Take Back your Power in Mind/Body/Spirit to Live your Healthiest Life!
Stop what you are doing and find out in this hour how you can take charge and change your life and your health, forever. Dr. Ivory Raye is an insightful…
- WAKE UP! with Joni
MINI: Ask for What you Want + 7 Things you Need to Know & Do
Asking for what you want can be scary. Here are 7 things you need to know to help you gain the confidence to ask for and and get what you deserve. This is more…
- WAKE UP! with Joni
MINI: 8 Red Flags in Relationships + How to Spot Them + Now What?
In today's dating world, you have to run it almost like a business. Who has time to waste? Finding an authentic, intelligent, kind and interesting person with…
- WAKE UP! with Joni
MINI: Abundance! What is that really and how do you attract more of it?
Abundance is all around you. It is infinite and it is here for you. Have you ever wondered why some people just attract good stuff into their lives? And more…
- WAKE UP! with Joni
MINI: Crush Procrastination for Good + 7 Tools to Transform your Life + Learning to Recognize and Work with the Whys and What Nows?
Has Procrastination gotten in the way of what you want to accomplish in your life? Do you vow to fix it and yet go back to old behaviors over and over again…
- WAKE UP! with Joni
MINI: The Magic of Feedback + Stop Avoiding it + Learn How to Effectively Give and Receive it + Turn it into a Superpower
Feedback is not a dirty word. It can be your very best friend if you can learn not to take it personally, be clear about your intention in giving it and use it…
- WAKE UP! with Joni
MINI: Clearing Negative Energy and Freeing yourself Up to be Fully Present and Unaffected by Others Negativity!
In today's mini, we talk about how to recognize and clear negative energy so that you are not walking around with baggage that you don't need to carry…
- WAKE UP! with Joni
MINI: 8 Tips on Best Sleep Practices for an Energetic Life!
Take 12 minutes to change your experience in life by learning how to fall asleep and stay asleep to restore and reset your body and brain. Sleep is a critical…
- WAKE UP! with Joni
MINI: Overcome Comparison! Don't let comparing yourself to others impact your happiness and satisfaction in life.
Today's mini is all about Waking Up to the pitfalls and eradication of comparison. You are uniquely you and there is no reason or need to compare and despair!…
- WAKE UP! with Joni
Magdala Ramirez: Don't be a beggar of love + Becoming responsible for your happiness and experience in life + Reprogram your mind for happiness.
Magdala Ramirez Garcia is a spiritual leader and healer from the Maya Mexika lineage. She was born as medicine woman, from a long linage of medicine people, in…
- WAKE UP! with Joni
MINI: The Benefits of Living in Daily Gratitude!
Tuesday thru Thursday I release a mini inspiration to help you Wake Up! and set your intention for the day to live your most alive life. Today's topic is…
- WAKE UP! with Joni
MINI: Managing Anxiety in Today's World. Recognize the signs and how reset, breathe and move through it.
Learn to recognize and manage your stress. A daily inspiration to live your best life. @wakeupwithjoni wakeupwithjoni@gmail.com wakeupwithjoni.com
- WAKE UP! with Joni
MINI: Recognizing and Managing STRESS in Today's Complex Landscape
Are you stressed? Welcome to a huge percentage of humanity. But you have a choice. Recognizing that you have become effected by routine stress and taking steps…
- WAKE UP! with Joni
MINI: Know Your VALUES and Live an Aligned, Powerful and Expansive Life
In addition to our weekly podcast with our amazing guests, we are posting "Mini" Podcasts with various topics to help you shift and change in both big and…
- WAKE UP! with Joni
JACK ZWISSIG: Live Your Most Amazing Life + Wake Up, to "Stop - Look - Choose" Your Life Experience + Gratitude is the Bridge to Joy
Jack Zwissig is an innovative and effective Executive Coach, author, and Facilitator who is also a dynamic, inspiring and persuasive teacher, capable of…
- WAKE UP! with Joni
CHRISTY WHITMAN: Law of Attraction and Divine Purpose + Mindset of Abundance + Living in the Positive Aspects and Designing Your Destiny
Christy says the blueprint for living a powerful and abundant life is in the 7 Universal Laws. Only one of which is the Law of Attraction. How do we stay…
- WAKE UP! with Joni
KEVIN PARIS: Singer/Songwriter Kevin Paris talks music, spirituality, friendships and following your create passion.
Following his creativity and his passion led Kevin to music and yoga which he ultimately combined to find his purpose and his mission in life. We talk music…
- WAKE UP! with Joni
PLANETS WITHIN: Joseph P Anthony - Astrology for 2021 + Photon Energy and its Effect on Your Life + More Change and Transformation this Year + Planetary Influences on Politics, Finances and Weather
Just few questions asked: Recap 2020 before we launch into what has already begun as another transformative year? What's photon energy and how does it effect…
- WAKE UP! with Joni
ALYSE BACINE: Healing Core Issues + Awakening + Raising Our Frequency + Sibling Dynamics + Living in the Question + The Ability to Shift Perspective
Just some of the questions asked and answered: How does breath work propel personal growth? Can you comment on the dynamic of the inner critic? How can we use…
- WAKE UP! with Joni
AURORA LUNASTAR: Soul Alchemy + Magic + Breaking Up With Attachment + Alignment + Ascension
We discuss many topics ranging from Ascension & Soul Alchemy to the light hearted view of humans as "...infinite Cosmic Power stuck in a meat suit," to how "We…
- WAKE UP! with Joni
DEAN HALLETT: Connection, Communication, Clarity & Leadership Expertise + Insights on Living an Authentic & Empowered Life both in Business & at Home
As a corporate warrior the former CFO of both Disney and FOX Studios, and now owner of Hallett Leadership, Dean has unique and powerful insights into how we…
- WAKE UP! with Joni
DIANE HAGEMAN: Seeking Freedom & Change in 2021+ Finding the Gift of Power from the Lesson + Working with a Higher Perspective of Oneness
Freedom and change in 2021. We talk about the gifts of power that come with doing the work and learning the lesson from life's ups and downs. How do we work…
- WAKE UP! with Joni
AMANDA PUA WALSH & ASTROLOGY HUB: What's in Store for 2021 + Astrology as a Practical Guide to Your Divine Journey + Living in the Question and Staying Curious and Open to Where Life (Universe) Guides You
Amanda provides insights into what astrology is and can do for you. We talk about 2020, 2021, what led up to it and how we can take care of ourselves going…
- WAKE UP! with Joni
LORI SPAGNA: Soul Contracts and the Purpose Behind Our Relationships with Animals + The New Paradigm of Life + Living in Our Virtues Means No Karmic Repercussions + Forgiveness and More
Today Lori Spagna and I talk about the importance of the relationships we have to ourselves, others, the new paradigm and our animals. Lori suggests we ask…
- WAKE UP! with Joni
JACK ZWISSIG: Coming Off of Automatic + Accountability vs Responsibility + Making a Difference + Finding and Living Your Purpose + Letting Go of Being a Victim
Get some paper and pen, this is packed with life hack nuggets! Jack's 3 Step Process to stay present and not fall back into a comfort zone: "Step 1 is Stay…
- WAKE UP! with Joni
@ALLIEMICHELLEL: "Beauty is the Energy you Wear" + Getting caught up with Allie's Life & Philosophies + Creative Projects & Process + Relationships + Living Life in the Now + Don't walk on Eggshells + Live in Your Queen/King
"Beauty is the energy you wear." Allie talks about life and how she navigates relationships, life and the journey of creation and radical self acceptance. "I…
- WAKE UP! with Joni
JAMES AUTRY: Author of 15 books on spirituality and leadership, Jim shares his life story from the cockpit of a fighter jet, to a Fortune 500 company, to a long and successful partnership and marriage, to parenting a magical child with autism.
Jim is an author, journalist, poet and business coach living in Des Moines, Iowa with his wife, Sally Autry. His previous publications include books on servant…
- WAKE UP! with Joni
PAIGE VALDISERRI: Embracing the Recalibration of 2020 + Trust Your Inner Knowing for Clarity + The Power of Forgiveness + The Importance of Boundaries + Staying in the Now to Deal with the Prolonged Trauma of the Pandemic
Paige and I discuss embracing the global recalibration of 2020. Seeing this year as an opportunity to begin to further heal the shadow side of ourselves and…
- WAKE UP! with Joni
SKYBEAR: Bear shares his journey from being a competitive athlete in the world of Surfing and MMA, to finding yoga and breath work and what it means to him to heal, study, share and be an integrated and giving man and human being in today's world.
In this candid conversation, Bear talks about his life's journey from age 8 to now and what has gone into the making of the man. His story is one of challenge…
- WAKE UP! with Joni
HOLLAN HAWAII: Wellness Around Food + Remove Unhealthy Foods & Add Beneficial Foods + Healthy Interaction with Social Media + Connection, Spirituality & Being Authentic + Bonus PDF of Hollan's Favorite Recipes
Everybody is unique and their needs are different when it comes to food and health. In fact, it changes of over time so how do we know what is best for our…
- WAKE UP! with Joni
KAMBRIE ROSS: Enneagram Explained in a Very User Friendly Way + Improving Relationships + Working with the Highs and Lows of Each Personality Type to Find Peace and Success
The Enneagram is a nine number personality guide designed to give us insights into our strengths and our weaknesses. We talk about each type, their superpowers…
- WAKE UP! with Joni
CHRIS BALE: Sexual Alchemist & Master Energy Worker on Relationships + The Healthy Masculine & Feminine + Men & Stability + Women & Heart + Orgasm as Your Birthright
"If you have a pulse you can be orgasmic." As an Internationally-known Spiritual Mentor & Master Energy Worker, Chris is an ignitor of that which is real, and…
- WAKE UP! with Joni
MYRA LEWIN & The Hale Pule: Ayurveda + Optimal Health + Doshas + Yoga to Optimize Well Being
Myra Lewin is an extraordinary healer based in New Zealand, at the Hale Pule centre for healing and education that she founded in 1999. Myra and I discuss her…
- WAKE UP! with Joni
NATASHA CECERE: Living Brave + Body Positivity + Coping Mechanisms + Feeling Your Feelings + Bullying + Your Body is Your Friend + Being Authentic + Call to Action
If you loved this episode please share it on your insta story and tag: @jonicaldwelllerner I will share you on mine!! Connect with "Spirit Mama" Joni…
- WAKE UP! with Joni
HEALTH & WELLNESS Part 4: Your Body and Your Health as a Sacred and Spiritual Journey + Infusing your Health, Food & Body with Divine Energy + Live your Most Alive Life + A Bonus Mediation For You
We complete the four part series with a loving journey through the spiritual aspects of having a truly alive and whole life. We look at family dinners, the…
- WAKE UP! with Joni
HEALTH & WELLNESS - Part 3: Permission + Lifestyle Change + Food Planning + Fall in Love with (or at least try) Cooking + Energize through Healthy Food
This episode really dives into the idea of giving yourself permission to be happy and to live in a vibrant and alive body. Take back control of your own…
- WAKE UP! with Joni
HEALTH & WELLNESS - Part 2: Healthy Behaviors, Foods & Habits + Feelings Won't Kill You + Food is Your Friend + Eating Is Meant to Bring Pleasure Not Pain + Visualize The New You
In Health & Wellness Part 2, we talk about forming healthy habits. Many times eating is about managing our emotional state and pushing away the feelings so…
- WAKE UP! with Joni
HEALTH & WELLNESS - PART 1: Body Image + Weight Loss + Self Love + Self Care + NO DIETS + Standard Of Beauty + You're Perfect As You Are Right NOW
In part one of this four part series, Joni examines the myths and the lies we are told about beauty, weight loss, our bodies, the diet industry and more. This…
- WAKE UP! with Joni
WANDA BUCKNER: Healing Animals + Becoming a Healer + Honoring the Journey + Your Pet's Perspective
Reiki Master, hypnotherapist and energy worker, Wanda Buckner is joins us for a conversation about the power of following your dream, how she became a healer…
- WAKE UP! with Joni
JENNIFER LONGMORE on MONEY: Healing Your Money Story + The Spiritual Journey to Abundance + Go Beyond Your Limiting Beliefs to True Peace with Money
This dynamic conversation is about all things money. Why we have or do not have the relationship we want to our work, , business, purpose, money, and…
- WAKE UP! with Joni
LORI SPAGNA: Ascension + Actively Choosing to Evolve to a Higher Consciousness + Activating Dormant DNA + Healing Problems and Illnesses for Humans and their Animals
This is a fascinating conversation about how to accelerate your spiritual growth, accessing your greatest gifts, unleashing your true potential, and…
- WAKE UP! with Joni
DIETER REHBERG (sound corrected): Somatic Therapy + Somatic Dance + Healing Through Movement + Gentle Awakening
Dieter Rehberg, RSMT, is performer, Psychological Counselor (LSB), Somatic Movement Therapist (ISMETA) Somatic Dance Educator and Massage Therapist. He…
- WAKE UP! with Joni
Youhjung Son: "Thirsty for Art" creator and art therapist + healing through art + letting go of anxiety + gently processing trauma + clearing blocks + having fun!
ART THERAPY! Join us for this amazing conversation about art as therapy and how you can heal your life, success blocks, fears, trauma, anxieties…
- WAKE UP! with Joni
JENNIFER LONGMORE: Finding Your Soul Purpose + Akashic Records + Reiki + What's Happening in the World Now + Protecting Yourself from Energy Vampires + Keeping Your Vibration High
Fascinating conversation with Soul Purpose expert and wildly successful light worker and healer, Jennifer Longmore. We talk about how she began and where her…
- WAKE UP! with Joni
Weight, Body Image and Aging: The Goddess Roundtable discuss how to transcend negative self talk and live is self-acceptance. Stop being a prisoner of your old limiting beliefs.
This is for anyone who has ever struggled with their self esteem around weight, body image or aging. Real talk about old beliefs, transformation and finally…
- WAKE UP! with Joni
Jessica Aouati: This master story teller and light worker tells her story of love, loss, tragedy and triumph in a journey that takes us all over the world and more.
Jessica Aouati is a writer and light worker who was born in the most unusual of circumstances, traveled the world, was raised by a magical mother, studied with…
- WAKE UP! with Joni
Conscious Relationships: The Goddess Roundtable Discusses How to Navigate Relationships in a Loving and Empowered Way
What is a conscious relationship? If you are not in a relationship where your mutual happiness is paramount and your communication is clear, why not? Today's…
- WAKE UP! with Joni
LAW of ATTRACTION Bootcamp! Gary Temple Bodley, who channels Joshua Live, and I talk about the Law of Attraction and how to start receiving and creating what you really want in life.
If you have wondered about how to harness the Law of Attraction, listen to this now. Gary and I talk about an approach to life that allows you to create and…
- WAKE UP! with Joni
Ashley Jones - "Pleasure Warrior" for Healing in Love and Intimacy, Find your BLISS
Ashley Jones is what she calls a pleasure warrior. We discuss healing in the areas of Love & Intimacy through non-judgement, acceptance, clearing traumas…
- WAKE UP! with Joni
WORTHINESS Part II - Goddess Roundtable - Aliveness Forum Continues to explore how as humans we are inherently worthy and how it is a universal desire.
In Part II of the Worthiness Goddess Roundtable, we continue the discussion about worthiness. How we are all unique and worthy simply for having been born…
- WAKE UP! with Joni
WORTHINESS - A Goddess Roundtable (PART 1) - This week's Aliveness Forum is about getting beyond unworthiness and finding your truest self. How to live an empowered life right NOW.
This week we tackle Worthiness. Inherent in all our deepest desires is the need to love and connect fully to ourselves and others. What keeps us stuck is the…
- WAKE UP! with Joni
Kathy Long, L.Ac: Anorexia is a Family "Dis-ease" plus alternative medicine and immune boosters for your daily health.
In addition to being a talented and powerful acupuncturist, Kathy Long, is a Licensed Acupuncturist who uses Cupping, Herbal Medicine and Diet, Korean Hand…
- WAKE UP! with Joni
Goddess Roundtable - An Aliveness Forum on LOVE not Fear - Powerful conversation with authentic, powerful, awake women about how to live in Love not fear, self soothing, loving self talk, setting boundaries, finding your voice and so much more.
These discussions are meant to inform, inspire, and transform you in ways that are loving, funny, curious and powerful. It is a conversation, a spiritual…
- WAKE UP! with Joni
Dr. Lutz Meyer: Spiritual Take on Global Events in 2020 with Light Worker, Energy Healer, Dentist, Acupuncturist and German/Italian Citizen Lutz Meyer
Spiritual Master & Healer, Dr. Lutz Meyer, talks about global life in 2020 and how we can boost our immune systems, heal our hearts, and be of service while…