Shows / The Middle Penguin Podcast
The Middle Penguin Podcast
The Middle Penguin is a weekly podcast about building the community you actually need, hosted by Nicole Fende in conversation with Patience Nallick, founder of the Penguin Pack Idea. If you've ever Googled how to make friends as an adult, felt the quiet weight of adult loneliness, or dreaded another guilt trip from your parents, this show is for you. Each week, Nicole and Patience work through the real, practical formula behind the Penguin Pack Idea: setting boundaries with family without…
Episodes
- The Middle Penguin Podcast
Episode 4: How to Say Yes and No without Writing an Essay
In this episode, host Nicole Fende and Penguin Pack founder Patience Nallick dive into the everyday struggle of saying yes and no without drowning in…
- The Middle Penguin Podcast
Episode 3: Healthy Boundaries: When Self-Care Feels Selfish
In this episode of The Middle Penguin, host Nicole Fende and Patience Nallick dive into the uncomfortable guilt that often follows self-care, showing how to…
- The Middle Penguin Podcast
Episode 2: Finding Your Moral Compass: Setting Boundaries Without Guilt
In this episode, host Nicole Fende and Penguin Pack founder Patience Nallick dive into the art of discovering your own moral compass and why clear boundaries…
- The Middle Penguin Podcast
Episode 1: What Is a Middle Penguin? A Pack, Not Just Friends
In this first episode of The Middle Penguin, host Nicole Fende sits down with Patience Nallick, founder of the Penguin Pack Idea, to explain where the whole…