Shows / The M Take
The M Take
We’re Mel & Michelle, two beautiful besties on a journey to carve out a space built on vulnerability, connection, and community. Inspired to make the invisible aspects of life more visible, we created The M Take to validate the common threads of life’s experiences and remind you that no matter what phase or stage you’re in, you are not alone.
Now let us ask you this….what are you taking on this week?
Episodes
The M Take033: Taking on fulfillment & flexibility with Victoria Thompson
It's time to take on fulfillment & flexibility with Victoria Thompson. Listen in as Mel & Michelle deep-dive with Victoria Thompson about what it looks & feels…
The M Take032: Taking on pressure
It's time to take on pressure. Listen in as Mel & Michelle lift the hood on life’s ever-evolving pressure cooker. With the holiday season fast approaching…
The M Take031: Taking on transformational leadership with Dana Moutis
It's time to take on transformational leadership with Dana Moutis. In this episode, Mel & Michelle sit down with Dana and dive into the heart of what…
The M Take030: Taking on life & fatherhood with Ryan Unger
It’s time to take on life & fatherhood with Ryan Unger. In this unscripted, heartfelt, and lighthearted episode, Ryan joins Michelle in the co-host seat to…
The M Take029: Taking on asking for help
It's time to take on asking for help. In this episode, Mel and Michelle dive into the deep-rooted beliefs that keep us from asking for the help we need. We…
The M Take028: Taking on riding the wave
It’s time to take on riding the wave. In this episode, Mel & Michelle have an unscripted chat and dive into what it feels like when life throws unexpected…
The M Take027: Taking on infertility, loss & life with Jenn Arata
It’s time to take on an infertility spotlight share with Jenn Arata. In this heartfelt episode, Mel & Michelle sit down with Jenn for a deeply personal story…
The M Take026: Taking on girlhood
It’s time to take on girlhood! In this episode, Mel & Michelle dive into the essence of girlhood. We'll have you feeling all the feels as we unwrap the…
The M Take025: Taking on judgement
It’s time to take on judgement. In this episode, Mel & Michelle dive into the expectations we place on ourselves & life around us, and how to acknowledge and…
The M Take024: Taking on owning your sh*t
It's time to take on owning your sh*t. Listen in as Mel & Michelle carve out space to get vulnerable, call themselves out, and step into the power of owning…
The M Take023: Taking on the jump from 1 to 2 kiddos
It's time to take on the jump from 1 to 2 kiddos. Listen in as Mel & Michelle double-click on the sweet truth that love doesn't divide - it multiples…
The M Take022: Taking on gratitude
It's time to take on gratitude. Listen in as Mel & Michelle chat about the power of gratitude. In this episode, we carve out space to actively practice…
The M Take021: Taking on cosmic friendships with Jackie Glazer & Brendan Stackhouse
It's time to take on cosmic friendships. Listen in as Mel & Michelle are joined by TWO special guests, Jackie Glazer and Brendan Stackhouse - the most electric…
The M Take020: Taking on mealtime
It's time to take on mealtime. Listen in as Mel & Michelle chat about the ups & downs of mealtime with littles! If you’ve ever felt like you are the only one…
The M Take019: Taking on luck, timing & hard work with Mike Fitch
It's time to take on luck, timing & hard work with Mike Fitch. Listen in as Mike joins Mel and takes the co-host seat for an unscripted chat. Mike shares the…
The M Take018: Taking on skincare
It's time to take on skincare! Listen in as Mel & Michelle dive into yet another passion bubble and they're here to argue, this isn't just skin-deep! In this…
The M Take017: Taking on Mompreneuring with Brianna Clark
It's time to take on Mompreneuring. Listen in as Mel & Michelle dive deep with Brianna Clark, the founder of Waverles! On this episode, Brianna shares her…
The M Take016: Taking on stress
It's time to take on stress. Listen in as Mel & Michelle make stress a little less stressful and a little more girly. In this episode, we chat about the…
The M Take015: Taking on balancing work & parenthood
It's time to take on balancing work AND parenthood. Listen in as Mel & Michelle share their experiences attempting to (and sometimes succeeding in) achieving a…
The M Take014: Taking on babies
It's time to take on babies. Listen in as Mel & Michelle uncover what to really expect when you are expecting. In this WTE - what to expect - episode, we hope…
The M Take013: Taking on boundaries
It's time to take on boundaries. Listen in as Mel & Michelle dive into the complexities of boundary-setting. In this episode, we explore why establishing…
The M Take012: Taking on social media
It is time to take on social media. Listen in as Mel & Michelle delve into the digital world of social media. In this episode, we put the spotlight on Mel's…
The M Take011: Taking on self-TLC
It is time to take on self-TLC. Listen in as Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on…
The M Take010: Taking on infertility with Alyssa Tucker
It is time to take on infertility. Listen in as Mel & Michelle dive deep with Alyssa Tucker (@livefromsnacktime), as she shares her remarkable journey with…
The M Take009: Taking on marriage & merging families
It is time to take on marriage & merging families. Listen in as Mel & Michelle take on their very first What To Expect episode, where they set out to prepare…
The M Take008: Taking on empathy
It is time to take on empathy. Listen in as Mel & Michelle carve out space to discuss the profound impact of empathy. From cognitive development theory to…
The M Take007: Taking on friendships ... again!
It is time to take on friendships…again. Listen in as Mel & Michelle double-click on friendships and attempt to make the invisible load of nurturing and…
The M Take006: Taking on friendships
It is time to take on friendships. Listen in as Mel & Michelle explore the ever-present and ever-evolving world of friendships. From the “bucket” theory, to…
The M Take005: Taking on feeling good with Lauren Cadillac
It's time to take on feeling good! Listen in as Mel & Michelle dive deep with Lauren Cadillac, the esteemed Feel Good Dietitian, as they explore the parallels…
The M Take004: Taking on systems
It's time to take on the power of systems. Listen in as Mel & Michelle tackle systems within the home, transforming the overwhelming into the achievable. From…
The M Take003: Taking on partnerships
It’s time to take on partnerships. Listen in as Mel & Michelle explore partnerships - the nuances, joys, challenges, and rewards. From reframing your mindset…
The M Take002: Taking on phases & stages
It’s time to take on phases and stages. Listen in as Mel & Michelle delve into the complexities of reclaiming yourself during times of transition. From…
The M Take001: Taking on literally everything
It’s time to take on literally everything. Listen into our first official episode of The M Take, where we take on the whirlwind of life. From meal prep, to…
The M Take000: Taking on THE M TAKE
It’s time to take on ourselves! Listen into the premiere teaser episode of The M Take, your exclusive peek into the inner workings of The M Take universe. Step…