Shows / Prep Life
Episodes
- Prep Life
Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons
Amy and Leemarie discuss ten prep-related questions, including common mistakes during prep, handling bad check-ins with coaches, dealing with food cravings…
- Prep Life
Brooklyn Goodsell: Rookie Season as a Pro Fit Model
Brooklyn Goodsell is an IFBB Fit Model Pro, entrepreneur, proud mom, and founder of Fierce Queen Fitness. After nearly a decade of competing going from bikini…
- Prep Life
Tyler Manion Olympia Judges Recap: Did We Get It Right?
In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions! What do you think? Do…
- Prep Life
Setbacks in Prep or Lack of Discipline?
In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true…
- Prep Life
OLYMPIA 2026 Recap!!
In this episode Amy and Leemarie recap last weekends Mr. Olympia competition! They discuss the first ever Fit Model Olympia and the Bikini division as well as…
- Prep Life
Time Management - How to Make Prep Easier!
In this episode we talk about strategies to make more time in your day living the prep life!! Meal prep, cardio, workouts, steps, supplements, posing PLUS all…
- Prep Life
YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!! Should you look for the coach with the most pro…
- Prep Life
Contest Prep Hot Takes Part 2!!
Here we are again with another episode of contest prep hot takes! This week we discuss how much should you pose? Should you look for a coach with the most pro…
- Prep Life
Hot Takes on Contest Prep!
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen…
- Prep Life
Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model…
- Prep Life
Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy…
- Prep Life
Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an…
- Prep Life
Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach
In this episode Amy and Leemarie answer your questions! What is the exact path from your first show at a regional level, to nationals, to pro? Do judges favor…
- Prep Life
NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott
What are the advantages and disadvantages of going pro in bodybuilding? Are there important lessons to be learned while competing as an amateur? What…
- Prep Life
Masters Nationals feedback & tips
Amy recaps her recent competition at Masters Nationals, how to decipher specific feedback, tips for competing on the national stage and what NOT to do between…
- Prep Life
Q&A! Lessons, Hacks, Gym gear, Support!
Q&A time! Backstage hacks, biggest lessons learned, straps and belts in the gym, how to support your close ones in prep and more! Follow us on IG…
- Prep Life
Universe Recap!
In this episode Amy recaps her experience at NPC Universe last weekend. From toxic tanning environments to bikini bite gone wrong and the explosive speed at…
- Prep Life
Motherhood and Bodybuilding
In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and…
- Prep Life
Low Days, High Days, Refeeds, and the Final Push to NPC Universe
What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets? All…
- Prep Life
The Cost of Chasing Feedback
As competitors we know the importance of feedback. But there is also a cost to chasing critique especially when it comes to your physique! Judges feedback is…
- Prep Life
Dealing With Stage Anxiety
Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky…
- Prep Life
IFBB Fit Model Pro Mindy Irish
Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own…
- Prep Life
I Don’t Feel Ready! - Navigating Competition Doubt as an Athlete & Coach
Self doubt can hit you no matter where you are in your prep. In this episode we talk about how to work through fear of failure, worry that you're behind…
- Prep Life
Unhinged Stories from Backstage & Onstage!
Coaches Amy, Leemarie and Marissa join to tell crazy and hilarious stories from backstage to onstage - losing numbers, forgetting jewelry, running out of carbs…
- Prep Life
S#!+ They Don't Tell You About Bodybuilding: Onstage & Backstage Edition!
In this episode Amy and Leemarie talk about little know details that could make or break your stage package! Suit cut, sizing, connectors, how you wear your…
- Prep Life
Q&A With Head Posing Coach Marissa Willmott!
In this episode Leemarie interviews IFBB Pro Bikini athlete and Head Posing Coach at Glam Girl - Marissa Willmott! We talk about trends in bikini and fit model…
- Prep Life
Every Prep is Different: Why & How to Stop Comparisons
In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of…
- Prep Life
Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies
Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding! Bodybuilding is…
- Prep Life
Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials
If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones. And for the first time, we have tools that…
- Prep Life
The Real Reason We Overeat
Overeating is not just about willpower. In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience…
- Prep Life
IFBB Fit Model Pro Karina Luna
Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses…
- Prep Life
Things That Make Prep Harder
A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on if and…
- Prep Life
How to Stay Involved in Bodybuilding When You're Not Competing
Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay connected to…
- Prep Life
Brittni Shae IFBB Pro Fit Model
Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don’t want to miss! Amy Ehinger interviews Professional Fit Model…
- Prep Life
Japan Pro Recap: The FIRST EVER Fit Model Pro Show
On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan…
- Prep Life
The Secrets to Consistency in Prep
Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days…
- Prep Life
IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very…
- Prep Life
Breaking Fit Model News & The NEW Food Pyramid
New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the…
- Prep Life
2026 Fitness Trends: Yay or Nay?
In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social…
- Prep Life
IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific…
- Prep Life
Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and…
- Prep Life
What I wish I Knew Before My First Prep
A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about prep before…
- Prep Life
Longevity in Competing: The Athlete Lifestyle
Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the sport, how to…
- Prep Life
PT 2: Translating 2025 into 2026 Goals
In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track progress…
- Prep Life
2025 Audit: What actually happened?
In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show you…
- Prep Life
2025: Favorite Trends, Products and Memories!
In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us! Follow us on IG @preplifepodcast…
- Prep Life
Unhinged Stories From Prep Part 2!
We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, all the…
- Prep Life
New Rules for Pro Fit Model & How to Interpret Your Feedback!
In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for…
- Prep Life
Navigating the Holidays on Prep!
Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks…
- Prep Life
Kansas City Show Recap: Glam Girl Athletes Tell All!
Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine…
- Prep Life
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally…
- Prep Life
Unhinged Stories from Prep!
Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!!…
- Prep Life
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the…
- Prep Life
2025 Olympia Recap! New Miss Bikini Olympia!
In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians! Follow us on IG…
- Prep Life
Retatrutide: The Hot New Trend in Weightloss
On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide. What are the benefits? Are there potential side…
- Prep Life
Bikini Olympia Predictions 2025
Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!! Follow us on IG @preplifepodcast @glamgirlbikini…
- Prep Life
IFBB Pro Fit Model Meaghan Taylor
On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor! Meaghan earned her pro card at North Americans in the Masters 45+ class! Follow…
- Prep Life
Handling Judges Critiques & NEW Olympia Qualification Rules
The sport of bodybuilding is HIGHLY subjective from a judging standpoint. Receiving judges critique and knowing how to dissect it and turn it into actionable…
- Prep Life
Bodybuilding: The Reality of Setbacks
Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you…
- Prep Life
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier…