Shows / The Tune Up

The Tune Up

Daniel Volz · en · 53 episodes

The Tune Up is a show for anyone looking to tune up their health and fitness. We talk about diet and nutrition, exercise, sleep, habit building, and a lot more!

Tune in LIVE every Tuesday and Thursday at 9am-10am EST on Lawn Pro Radio. Download the app or listen online.

Website ↗

Episodes

The Tune Up
More Myths, Fiber
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 29, 2026·25m
The Tune Up
Exercise Myths
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 28, 2026·43m
The Tune Up
4 Minutes or 8 Hours?
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 27, 2026·57m
The Tune Up
Walking and Sleeping
Health.. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 26, 2026·46m
The Tune Up
The Beautiful Swiss Cake
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 20, 2026·53m
The Tune Up
Fish on Shrooms?
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 19, 2026·43m
The Tune Up
Lizards Control College Football
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 19, 2026·49m
The Tune Up
They Don't Care If you Get Cancer
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 15, 2026·47m
The Tune Up
Sleep Like a Beast
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 14, 2026·50m
The Tune Up
The "Cure" for Obesity is Your Hands
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 12, 2026·50m
The Tune Up
Babe Ruth, Tumeric, 150, and MORE
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 9, 2026·52m
The Tune Up
Tracking Fitness with Fitness Trackers
Health, Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 8, 2026·57m
The Tune Up
The Tune Up: Joints, Tendons, Arthritis, and Massage
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 7, 2026·46m
The Tune Up
What Works, What Works For You
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 6, 2026·57m
The Tune Up
Get Strong, Live Long
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 5, 2026·53m
The Tune Up
Fun Fact Friday- SPACE SHIPS
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 2, 2026·48m
The Tune Up
Diet Coke, Broccoli, and 7th Grade
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Oct 1, 2026·50m
The Tune Up
Do Healthy Stuff, Feel Less Depressed
Health. Fitness. Wellness/ Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 30, 2026·49m
The Tune Up
Controllables with Exercise
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 29, 2026·56m
The Tune Up
Snake Oil In Fitness
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 28, 2026·50m
The Tune Up
Tis Autumn: Fun Facts, Football, and Fall Vibes
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 25, 2026·45m
The Tune Up
Controlling the Controllables
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 24, 2026·46m
The Tune Up
It's Your Choice, The Best Goals to Pursue?
Sep 23, 2026·37m
The Tune Up
Get Your Average Up, Fat in Muscles, and MORE
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 22, 2026·50m
The Tune Up
786% More Money for Dog Obesity?
Health. Fitness. Wellness. LIsten LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 4, 2026·51m
The Tune Up
Getcha Butt UP, Sleep Apnea Solved?
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 3, 2026·52m
The Tune Up
You KNOW If You're Obese, Right?
Health, Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 2, 2026·45m
The Tune Up
New Month New Me, Fishy, No Added Sugar Apples, and MORE
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Sep 1, 2026·57m
The Tune Up
4% Carbs!?, Workout vs Training
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 31, 2026·51m
The Tune Up
UPF's, Burying Underwear, and MORE
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 28, 2026·50m
The Tune Up
No Shoes, No Shirt, No Carbs
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 27, 2026·50m
The Tune Up
A Sprint or a Marathon?, Swish and Spit
Health. Fitness. Wellness. Listen LIVE weekdays from 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 26, 2026·48m
The Tune Up
Is Exercise Even Worth Doing?
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 24, 2026·47m
The Tune Up
Sodium Levels: Too Much Sodium or Not Enough Water?, Crazy Records
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 21, 2026·50m
The Tune Up
Getcha Some Herb(s)
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 19, 2026·20m
The Tune Up
GET SOME VIT-A-MINS, What Works for Longevity?
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 18, 2026·56m
The Tune Up
Our Brain vs Our Mind, Orange Juice, and Vit. D
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 17, 2026·45m
The Tune Up
Human Body Fun Facts (Our Body's Are Fun)
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 14, 2026·46m
The Tune Up
Losing TOO Much Fat?
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 13, 2026·47m
The Tune Up
Circadian Certainty and Sound Sleeping
Health, Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 12, 2026·49m
The Tune Up
How Much Time Should You Be Exercising?
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 11, 2026·44m
The Tune Up
Lay the Bricks Every Day
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen LIVE Here: https://streams.radio.co/sdd6135ad8/listen
Aug 10, 2026·49m
The Tune Up
Willpower or Drugs?
Health. Fitness. Wellness.
Aug 6, 2026·42m
The Tune Up
1x/Week Exercise vs 3x/Week Exercise
Health. Fitness. Wellness. Listen LIVE on Lawn Pro Radio every weekday from 9am-10am EST.
Aug 5, 2026·54m
The Tune Up
Eat LESS Protein? Reduce Inflammation
Health. Fitness. Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio.
Aug 4, 2026·56m
The Tune Up
Microplastics, Nanoplastics, and Mitochondria
Health, Fitness, Wellness. Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio.
Aug 3, 2026·47m
The Tune Up
August is Actually Cool?
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio for health, fitness, and wellness content!
Jul 31, 2026·37m
The Tune Up
High Fructose Corn Syrup and America's Declining Health
Listen LIVE weekdays from 9am-10am EST on Lawn Pro Radio. Listen here: https://streams.radio.co/sdd6135ad8/listen
Jul 30, 2026·33m
The Tune Up
Are We Doing it on Purpose? And Creatine
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio. Listen live here: https://streams.radio.co/sdd6135ad8/listen
Jul 29, 2026·52m
The Tune Up
AI Fitness Tools and If They're Accurate
Listen LIVE weekdays 9am-10am EST on Lawn Pro Radio! Listen live here: https://streams.radio.co/sdd6135ad8/listen
Jul 28, 2026·51m
The Tune Up
Is Your Blood Pressure too High?
Listen LIVE Tuesday and Thursday from 9am-10am EST on Lawn Pro Radio.
Jul 23, 2026·47m
The Tune Up
Is Your Mind Strong? Placebo Yourself?
Listen LIVE on Lawn Pro Radio Tuesdays and Thursdays at 9am-10am EST Listen here: https://streams.radio.co/sdd6135ad8/listen
Jul 21, 2026·55m
The Tune Up
Doing What's Hard, Start Your Garden!
Listen LIVE Tuesday and Thursday at 9am-10am EST on Lawn Pro Radio.
Jul 17, 2026·46m