Shows / Life Kit
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Episodes
Life Kit'Big Mouth' Creators On Embracing The Awkwardness Of Puberty
Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll…
Life KitHow To Read Food Labels, From Free-Range To Fair Trade
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make…
- Life Kit
How To Read Food Labels, From Free-Range To Fair Trade
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make…
Life KitWhen It Comes To Exercise, "All Movement Counts"
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and…
Life KitStart an exercise routine that you'll actually stick with
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and…
Life KitIs It Better To Rent Or Buy A House?
Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to…
Life Kit5 Ways To Prevent And Prepare For The Coronavirus
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease…
Life Kit'Tiny Habits' are the key to behavioral change
Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes…
Life KitTo give better advice, try less fixing and more listening
When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about…
Life KitYour guide to navigating birth control
Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be overwhelming. It involves understanding how birth control…
Life KitHow to buy a car (without being taken for a ride)
Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better…
Life KitCan I date that co-worker? What to consider before an office romance
The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become…
Life KitWhat your teen wishes you knew about sex education
Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help…
Life KitHelping a child whose parent is struggling with addiction
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring…
Life KitFeeling Anxious? Here's a Quick Tool To Center Your Soul
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness…
Life KitHow Race And Racism Affect Our Friendships
How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on…
Life KitPicking A Lightbulb, Made Easy
LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy. See pcm.adswizz.com for information about…
Life KitHow to recognize postpartum depression and get help
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This…
Life KitHow to start therapy
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and…
Life KitThinking About Returning To College? Here's How To Start
"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make…
Life KitHow to quit smoking, with help from science
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your…
Life KitHow To Start A Book Club That Actually Meets
Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares. See pcm.adswizz.com for…
Life KitThe Right Way To Quit Your Job
Whether you're completely fed up at work or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job…
Life KitMaking art is good for your health. Here's how to start a habit
Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling…
Life Kit6 strategies to help you take a break from drinking alcohol
If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can…
Life KitHow to have a good weekend
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to…
Life KitChoose The Best Diet For You
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you. See…
Life KitThis 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us…
Life KitThis 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us…
Life KitHow Do I Get This Out? Your Guide To Stain Removal
There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of…
Life KitTips For Talking To Kids About Sex
Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and…
Life KitWelcome to Life Kit
NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human…
Life KitHow to cut down food waste (and fight climate change)
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. Reduce your food waste with…
Life KitHow To Harness The Power Of Emotions In The Workplace
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. See pcm.adswizz.com for information about…
Life KitHow To Focus While Reading
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give…
Life KitHow to read more books
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. See…
Life KitIs It OK To Lie About Santa And The Tooth Fairy?
Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades…
Life KitA Saner Mindset For Weight Loss
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. See…
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Special Announcement From Life Kit
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will…
- Life Kit
Special Announcement From Life Kit
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will…
- Life Kit
Special Announcement From Life Kit
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will…
Life KitPlanning A Trip? Pack And Plan Like A Pro
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro. See pcm.adswizz.com…
Life KitDealing With Holidays At Work: Forced Cheer And Awkward Parties
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace…
Life KitHoliday Survival Guide: Family Style
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical…
Life KitThe Truth About Carbs And Calories
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet. See…
Life KitBe The Master Of Your Budget
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun. See pcm.adswizz.com for information about…
Life KitTrust Your Gut: A Beginner's Guide To Intuitive Eating
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make…
Life KitDo This Today To Sleep Well Tonight
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest. See…
Life KitFake news: How to spot misinformation
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you…
Life KitHow To Help A Child Struggling With Anxiety
When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown…
Life KitWhen Is Snoring A Sign Of A Serious Health Issue?
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short…
Life KitHow to talk to kids about climate change
Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope…
Life KitHow to run for office
You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign…
Life KitThe key to raising brilliant kids? Play a game
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why…
Life Kit6 Food Rules That Could Help You Live Longer
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three…
Life KitMortgage Secrets That Will Save You Money
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of…
Life KitPaperwork, Appointments And Repairs: Managing Adult Responsibilities
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer…
Life KitFrom First Phones To Online Porn: Answers To Your Screentime Questions
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good…
Life KitHow To Save For Your Kid's College Education
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings…
Life KitHow To Get A Job After College
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get…