Shows / Life Kit
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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Episodes
Life KitHow to pick the right sunscreen for you
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often to…
Life KitThe Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house…
Life KitGetting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to…
Life KitGetting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to…
Life KitWhat You Need To Know About Protective Face Masks
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear…
Life Kit'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism
There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers…
Life KitYour Boss Wants You Back. But Is It Safe?
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns…
Life KitWhy Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants
Anyone can have a green thumb with a little time and attention. We'll walk you through how to care for your houseplants properly, step by step. Plus, tips on…
Life KitAnxiety Is Overwhelming. Here's A Mindfulness Tool That Works
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book…
Life KitWhy writing a will and planning for your death is a 'lifetime gift' to loved ones
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes…
Life KitWant to be happier? Evidence-based tricks to get you there
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of…
Life KitNavigating the coming out conversation — from both sides
Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what…
Life KitKids Know How To Occupy Themselves. We Need To Let Them Do It
American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's…
Life Kit'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism
You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help…
Life Kit4 ways to make your workplace equitable for trans people
Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you…
Life KitWant to have better conversations about racism with your parents? Here's how
For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers…
Life KitDiscussing 'The Talk'
It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The…
Life KitMicroaggressions are a big deal: How to talk them out and when to walk away
Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults…
Life KitSleep better with these bedtime rituals
How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting…
Life KitHow To Sleep Better With These Bedtime Rituals
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting…
Life KitHow White Parents Can Talk To Their Kids About Race
NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white…
Life KitCode Switch: A Decade Of Watching Black People Die
The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior…
Life KitTelehealth Tips: How To Make The Most Of Video Visits With Your Doctor
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this…
Life KitFrom Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a…
Life KitBe Honest And Concrete: Tips For Talking To Kids About Death
Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This…
Life KitPicking A College For The Fall? Here's How To Decide For An Unknown Future
While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this…
Life KitHow Body Positivity Can Lead To Better Health
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the…
Life KitCongress could allow banks to charge higher overdraft fees. How to avoid extra costs
On Tuesday, the House is expected to vote on the resolution to lift the overdraft fee cap. A few simple tools can help you hold onto your hard-earned dollars…
Life KitDon't Fall For The Unnecessary Fee Trap
It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those…
Life KitHow to be a supportive friend
When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of…
Life KitWhy Caring For Yourself Helps You Care For Others
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller…
Life KitGrief for beginners: 5 things to know about processing loss
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays…
Life Kit'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic
Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental…
Life KitYour Guide To Adopting A Dog During The Coronavirus Pandemic
Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a…
Life KitSesame Street's Grover On Coping During Coronavirus: Just For Kids
Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual…
Life KitWant To Get Creative? Easy Art Projects For Quarantine
Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus…
Life KitLove on lockdown: Tips for dating during the coronavirus crisis
Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some…
Life KitScreen Time Overload? Here's How To Find Balance
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode…
Life KitIf you've always wanted to write a book, here's how
Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting…
Life KitJuggling Student Loans During A Pandemic
The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in…
Life KitPeter Sagal Teaches Us How To Run
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you…
Life KitA step-by-step guide to planting an edible garden this spring
Transform your outdoor space into a fruit and vegetable garden. Find out which plants to grow, what kind of soil you'll need and whether to start from seeds or…
Life KitFake News Can Be Deadly. Here's How To Spot It.
Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about…
Life KitCoronavirus Panic: How To Get Your Thinking Brain Back Online
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as…
Life KitHow To Shop For Groceries During Coronavirus
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right…
Life KitDon't Be Discouraged. Here's How To Help During Coronavirus
There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some…
Life Kit5 easy steps to start composting
Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to…
Life KitHow To Focus While Reading
If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give…
Life KitHow to get therapy when you can't leave the house
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This…
Life KitHere's How To Pick A College During Coronavirus
The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if…
Life KitTo read poetry like a poet, don't worry about 'getting it'
April is National Poetry Month. Poets share advice on how to make a meaningful connection with the art form. One tip? Think of the poem like a movie or a play…
Life KitWhat To Do If You Lost Work Because Of Coronavirus
The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If…
Life KitCoping With Coronavirus: Tips For Your Wallet And Kitchen
Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time. See…
Life KitAnxious Thoughts? 5 Tips To Help You Sleep
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive…
Life KitAnxious thoughts? 5 tips to help you sleep
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive…
Life KitTips For Homeschooling During Coronavirus
Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this…
Life KitStuck Inside? Here's Your TV Streaming Strategy
As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are…
Life KitDisrupted and Distanced: The Latest Advice On Navigating Coronavirus
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic…
Life Kit8 Tips To Make Working From Home, Work For You
Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first…
Life KitCoronavirus And Parenting: What You Need To Know Now
Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and…