Shows / Silver FM 100.6
Episodes
Silver FM 100.6Dear Life Kit: My family stresses me out around the holidays
Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on…
Silver FM 100.6How to thrive, not just survive in winter
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active…
Silver FM 100.6How to support a grieving friend
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want…
Silver FM 100.65 ways to cut back your spending
As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round. Learn more…
Silver FM 100.6Give great gifts
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving…
Silver FM 100.6It's ok to run slow AF
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in…
Silver FM 100.6What people get wrong about hangovers
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the…
Silver FM 100.6Going home for the holidays? Here's how to cope with travel stress
Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you…
Silver FM 100.6Got two left feet? A guide to dance
A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off…
Silver FM 100.6A beginner's guide to roasting a Thanksgiving turkey
If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says…
Silver FM 100.6Clever kitchen hacks from 'Bake Off' judge Prue Leith
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could…
Silver FM 100.6A stress-free guide to organizing important paperwork
The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all…
Silver FM 100.6How long do leftovers last? And other food safety questions, answered
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food…
Silver FM 100.6How to pick the right health insurance plan
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six…
Silver FM 100.6Busting myths about hydration
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of…
Silver FM 100.6How to recover from a bad night of sleep
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances…
Silver FM 100.6How to slow down when you eat
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how…
Silver FM 100.6How to find lost objects: Techniques that really work
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these…
Silver FM 100.6Dear Life Kit: I need a gut check for a sticky situation
Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on each one…
Silver FM 100.6A guide to breast cancer screening
October is breast cancer awareness month. Here's what you need to know about detection and screening. Learn more about sponsor message choices…
Silver FM 100.6Should you let your kid quit something?
You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's…
Silver FM 100.6How to avoid counterfeit and unsafe products online
Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State…
Silver FM 100.6How to cut ultra-processed foods from your diet
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and…
Silver FM 100.6How "parts" therapy can help you heal
Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within…
Silver FM 100.6How to talk to your aging parents about their finances
There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents. Learn more about…
Silver FM 100.6What to do when your house floods
The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR climate correspondent Michael Copley walks…
Silver FM 100.6How to deal with climate anxiety
It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the…
Silver FM 100.6How to refinance your mortgage
Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in the last couple years: It might be time to…
Silver FM 100.6Personal style when your body changes
It's important to feel good in your clothes. But when your body goes through big changes — say, you've just had a baby or are recovering from an illness, it…
Silver FM 100.6Stress-busting skills to try in everyday life
Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health…
Silver FM 100.6I ditched plastic for a week. Here's what I learned
Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week. Learn more about…
Silver FM 100.6How to talk to your loved ones about misinformation
Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat…
Silver FM 100.6Your kid is having a tantrum in public. Now what?
Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public?…
Silver FM 100.6How to start saving for retirement
It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how…
Silver FM 100.6How to vote in 2024
There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and…
Silver FM 100.6The dirt on bathing
Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia…
Silver FM 100.6Up your lunchbox game
Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and…
Silver FM 100.6How to show platonic love
Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we…
Silver FM 100.6Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people…
Silver FM 100.6Can magnesium help you sleep?
TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But…
Silver FM 100.6How to cut down food waste (and fight climate change)
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how…
Silver FM 100.6Math for English majors
If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations…
Silver FM 100.6Boost your mood in 15 minutes
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the…
Silver FM 100.6How to make networking less awkward
Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections…
- Silver FM 100.6
Oro imonronEpisode 16 - Silver FM 100.6
Welcome back our listeners to silver FM podcast the program the shows continue on this podcast welcome to the fantastic and beautiful episode by Mr update…
Silver FM 100.6Smart credit card habits to keep you out of debt
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just…
Silver FM 100.6How to help your Gen Z kid cope with their back-to-school emotions
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen…
Silver FM 100.6Dealing with neighbor drama
Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't…
Silver FM 100.6Fruit flies don't appear out of nowhere. Here's how to get rid of them
Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how…
Silver FM 100.6How to buy less stuff
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways…
Silver FM 100.6Getting hitched? Protect yourself with a prenup
Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right…
Silver FM 100.6Spending time in a forest can boost health and lower stress. Here's how
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself…
Silver FM 100.6Build strength with a weightlifting routine
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated…
Silver FM 100.6Dear Life Kit: Your most petty social dilemmas, answered
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Learn more about sponsor…
Silver FM 100.6How to know if you're in a codependent relationship
Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice…
Silver FM 100.6Common financial mistakes to avoid
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you…